EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Holunder Frucht roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent73 kcal
PROTEINE0.66 (g)
KOHLENHYDRATE18.4 (g)
FETTE0.5 (g)
Vitamine A600 (IU)
Vitamine D0 (µg)
Vitamine E0 (mg)
Vitamine K0 (mg)
Vitamine C36 (mg)
Vitamine B60.23 (mg)
Vitamine B120 (mg)
Calcium38 (mg)
Phosphor39 (mg)
Magnesium5 (mg)
Eisen1.6 (mg)
Zink0.11 (mg)
Kupfer0.06 (mg)
Kalium280 (mg)
Faser7 (mg)
Selen0.6 (mg)
Natrium6 (mg)
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