EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Gerste, gemahlen, roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent352 kcal
PROTEINE9.91 (g)
KOHLENHYDRATE77.72 (g)
FETTE1.16 (g)
Vitamine A22 (IU)
Vitamine D0 (µg)
Vitamine E0.02 (mg)
Vitamine K2.2 (mg)
Vitamine C0 (mg)
Vitamine B60.26 (mg)
Vitamine B120 (mg)
Calcium29 (mg)
Phosphor221 (mg)
Magnesium79 (mg)
Eisen2.5 (mg)
Zink2.13 (mg)
Kupfer0.42 (mg)
Kalium280 (mg)
Faser15.6 (mg)
Selen37.7 (mg)
Natrium9 (mg)
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