EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Brot Haferkleie
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent236 kcal
PROTEINE10.4 (g)
KOHLENHYDRATE39.8 (g)
FETTE4.4 (g)
Vitamine A5 (IU)
Vitamine D0 (µg)
Vitamine E0.44 (mg)
Vitamine K1.2 (mg)
Vitamine C0 (mg)
Vitamine B60.07 (mg)
Vitamine B120 (mg)
Calcium65 (mg)
Phosphor141 (mg)
Magnesium35 (mg)
Eisen3.12 (mg)
Zink0.89 (mg)
Kupfer0.14 (mg)
Kalium147 (mg)
Faser4.5 (mg)
Selen30 (mg)
Natrium353 (mg)
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