EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Fisch Mekrele roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent205 kcal
PROTEINE18.6 (g)
KOHLENHYDRATE0 (g)
FETTE13.89 (g)
Vitamine A167 (IU)
Vitamine D16.1 (µg)
Vitamine E1.52 (mg)
Vitamine K5 (mg)
Vitamine C0.4 (mg)
Vitamine B60.4 (mg)
Vitamine B128.71 (mg)
Calcium12 (mg)
Phosphor217 (mg)
Magnesium76 (mg)
Eisen1.63 (mg)
Zink0.63 (mg)
Kupfer0.07 (mg)
Kalium314 (mg)
Faser0 (mg)
Selen44.1 (mg)
Natrium90 (mg)
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