EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Mandeln roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent579 kcal
PROTEINE21.15 (g)
KOHLENHYDRATE21.55 (g)
FETTE49.93 (g)
Vitamine A2 (IU)
Vitamine D0 (µg)
Vitamine E25.63 (mg)
Vitamine K0 (mg)
Vitamine C0 (mg)
Vitamine B60.14 (mg)
Vitamine B120 (mg)
Calcium269 (mg)
Phosphor481 (mg)
Magnesium270 (mg)
Eisen3.71 (mg)
Zink3.12 (mg)
Kupfer1.03 (mg)
Kalium733 (mg)
Faser12.5 (mg)
Selen4.1 (mg)
Natrium1 (mg)
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