Blumenkohl grün roh

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Quelle von :

SUCHE:

Blumenkohl grün roh

NAHRUNG	Menge pro 100g (3.53 oz)
Energieäquivalent	31 kcal
PROTEINE	2.95 (g)
KOHLENHYDRATE	6.09 (g)
FETTE	0.3 (g)
Vitamine A	155 (IU)
Vitamine D	0 (µg)
Vitamine E	0.04 (mg)
Vitamine K	20.2 (mg)
Vitamine C	88.1 (mg)
Vitamine B6	0.22 (mg)
Vitamine B12	0 (mg)
Calcium	33 (mg)
Phosphor	62 (mg)
Magnesium	20 (mg)
Eisen	0.73 (mg)
Zink	0.64 (mg)
Kupfer	0.04 (mg)
Kalium	300 (mg)
Faser	3.2 (mg)
Selen	0.6 (mg)
Natrium	23 (mg)

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