EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Spinat roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent23 kcal
PROTEINE2.86 (g)
KOHLENHYDRATE3.63 (g)
FETTE0.39 (g)
Vitamine A9377 (IU)
Vitamine D0 (µg)
Vitamine E2.03 (mg)
Vitamine K482.9 (mg)
Vitamine C28.1 (mg)
Vitamine B60.2 (mg)
Vitamine B120 (mg)
Calcium99 (mg)
Phosphor49 (mg)
Magnesium79 (mg)
Eisen2.71 (mg)
Zink0.53 (mg)
Kupfer0.13 (mg)
Kalium558 (mg)
Faser2.2 (mg)
Selen1 (mg)
Natrium79 (mg)
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