EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Eier Spiegeleier
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent143 kcal
PROTEINE12.51 (g)
KOHLENHYDRATE0.71 (g)
FETTE9.47 (g)
Vitamine A538 (IU)
Vitamine D2 (µg)
Vitamine E1.04 (mg)
Vitamine K0.3 (mg)
Vitamine C0 (mg)
Vitamine B60.14 (mg)
Vitamine B120.71 (mg)
Calcium56 (mg)
Phosphor197 (mg)
Magnesium12 (mg)
Eisen1.75 (mg)
Zink1.29 (mg)
Kupfer0.07 (mg)
Kalium138 (mg)
Faser0 (mg)
Selen30.6 (mg)
Natrium297 (mg)
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