EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Eier Omelett Rühreier
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent154 kcal
PROTEINE10.57 (g)
KOHLENHYDRATE0.64 (g)
FETTE11.66 (g)
Vitamine A617 (IU)
Vitamine D1.7 (µg)
Vitamine E1.29 (mg)
Vitamine K4.5 (mg)
Vitamine C0 (mg)
Vitamine B60.14 (mg)
Vitamine B120.76 (mg)
Calcium48 (mg)
Phosphor167 (mg)
Magnesium11 (mg)
Eisen1.48 (mg)
Zink1.09 (mg)
Kupfer0.06 (mg)
Kalium117 (mg)
Faser0 (mg)
Selen25.8 (mg)
Natrium155 (mg)
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