EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Gartensalat grün roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent15 kcal
PROTEINE1.36 (g)
KOHLENHYDRATE2.87 (g)
FETTE0.15 (g)
Vitamine A7405 (IU)
Vitamine D0 (µg)
Vitamine E0.22 (mg)
Vitamine K126.3 (mg)
Vitamine C9.2 (mg)
Vitamine B60.09 (mg)
Vitamine B120 (mg)
Calcium36 (mg)
Phosphor29 (mg)
Magnesium13 (mg)
Eisen0.86 (mg)
Zink0.18 (mg)
Kupfer0.03 (mg)
Kalium194 (mg)
Faser1.3 (mg)
Selen0.6 (mg)
Natrium28 (mg)
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