EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Gartensalat Eisberg roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent14 kcal
PROTEINE0.9 (g)
KOHLENHYDRATE2.97 (g)
FETTE0.14 (g)
Vitamine A502 (IU)
Vitamine D0 (µg)
Vitamine E0.18 (mg)
Vitamine K24.1 (mg)
Vitamine C2.8 (mg)
Vitamine B60.04 (mg)
Vitamine B120 (mg)
Calcium18 (mg)
Phosphor20 (mg)
Magnesium7 (mg)
Eisen0.41 (mg)
Zink0.15 (mg)
Kupfer0.03 (mg)
Kalium141 (mg)
Faser1.2 (mg)
Selen0.1 (mg)
Natrium10 (mg)
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