EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Blumenkohl roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent25 kcal
PROTEINE1.92 (g)
KOHLENHYDRATE4.97 (g)
FETTE0.28 (g)
Vitamine A0 (IU)
Vitamine D0 (µg)
Vitamine E0.08 (mg)
Vitamine K15.5 (mg)
Vitamine C48.2 (mg)
Vitamine B60.18 (mg)
Vitamine B120 (mg)
Calcium22 (mg)
Phosphor44 (mg)
Magnesium15 (mg)
Eisen0.42 (mg)
Zink0.27 (mg)
Kupfer0.04 (mg)
Kalium299 (mg)
Faser2 (mg)
Selen0.6 (mg)
Natrium30 (mg)
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