EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Chinakohl (Pak-Choi) roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent13 kcal
PROTEINE1.5 (g)
KOHLENHYDRATE2.18 (g)
FETTE0.2 (g)
Vitamine A4468 (IU)
Vitamine D0 (µg)
Vitamine E0.09 (mg)
Vitamine K45.5 (mg)
Vitamine C45 (mg)
Vitamine B60.19 (mg)
Vitamine B120 (mg)
Calcium105 (mg)
Phosphor37 (mg)
Magnesium19 (mg)
Eisen0.8 (mg)
Zink0.19 (mg)
Kupfer0.02 (mg)
Kalium252 (mg)
Faser1 (mg)
Selen0.5 (mg)
Natrium65 (mg)
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