EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Kohl rot roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent31 kcal
PROTEINE1.43 (g)
KOHLENHYDRATE7.37 (g)
FETTE0.16 (g)
Vitamine A1116 (IU)
Vitamine D0 (µg)
Vitamine E0.11 (mg)
Vitamine K38.2 (mg)
Vitamine C57 (mg)
Vitamine B60.21 (mg)
Vitamine B120 (mg)
Calcium45 (mg)
Phosphor30 (mg)
Magnesium16 (mg)
Eisen0.8 (mg)
Zink0.22 (mg)
Kupfer0.02 (mg)
Kalium243 (mg)
Faser2.1 (mg)
Selen0.6 (mg)
Natrium27 (mg)
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