EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Kohl roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent25 kcal
PROTEINE1.28 (g)
KOHLENHYDRATE5.8 (g)
FETTE0.1 (g)
Vitamine A98 (IU)
Vitamine D0 (µg)
Vitamine E0.15 (mg)
Vitamine K76 (mg)
Vitamine C36.6 (mg)
Vitamine B60.12 (mg)
Vitamine B120 (mg)
Calcium40 (mg)
Phosphor26 (mg)
Magnesium12 (mg)
Eisen0.47 (mg)
Zink0.18 (mg)
Kupfer0.02 (mg)
Kalium170 (mg)
Faser2.5 (mg)
Selen0.3 (mg)
Natrium18 (mg)
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