EXPERT-ERNÄHRUNGSPLAN MIT IHREN NAHRUNGSMITTELN
 
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Quelle von :

SUCHE:
Brokkoli roh
NAHRUNGMenge pro 100g (3.53 oz)
Energieäquivalent34 kcal
PROTEINE2.82 (g)
KOHLENHYDRATE6.64 (g)
FETTE0.37 (g)
Vitamine A623 (IU)
Vitamine D0 (µg)
Vitamine E0.78 (mg)
Vitamine K101.6 (mg)
Vitamine C89.2 (mg)
Vitamine B60.18 (mg)
Vitamine B120 (mg)
Calcium47 (mg)
Phosphor66 (mg)
Magnesium21 (mg)
Eisen0.73 (mg)
Zink0.41 (mg)
Kupfer0.05 (mg)
Kalium316 (mg)
Faser2.6 (mg)
Selen2.5 (mg)
Natrium33 (mg)
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