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WEIGHT CORRECTION
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EXPERT DIET WITH YOUR MEALS
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Source Of:
PROTEINS
CARBOHYDRATES
FATS
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
Vitamin B6
Vitamin B12
Calcium
Phosphorus
Magnesium
Iron
Zinc
Copper
Potassium
Fiber
Selenium
Sodium
SEARCH:
Acerola juice, raw
Acerola, (west indian cherry), raw
Alcoholic beverage, beer, light
Alcoholic beverage, beer, regular, all
Alcoholic beverage, daiquiri, prepared-from-recipe
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Alcoholic beverage, distilled, gin, 90 proof
Alcoholic beverage, distilled, rum, 80 proof
Alcoholic beverage, distilled, vodka, 80 proof
Alcoholic beverage, distilled, whiskey, 86 proof
Alcoholic beverage, liqueur, coffee, 53 proof
Alcoholic beverage, pina colada, prepared-from-recipe
Alcoholic beverage, rice (sake)
Alcoholic beverage, tequila sunrise, canned
Alcoholic beverage, wine, dessert, sweet
Alcoholic beverage, wine, table, all
Alcoholic beverage, wine, table, red
Alcoholic Beverage, wine, table, red, Barbera
Alcoholic Beverage, wine, table, red, Burgundy
Alcoholic Beverage, wine, table, red, Cabernet Franc
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon
Alcoholic Beverage, wine, table, red, Gamay
Alcoholic Beverage, wine, table, red, Merlot
Alcoholic Beverage, wine, table, red, Syrah
Alcoholic beverage, wine, table, white
Alcoholic beverage, wine, table, white, Chardonnay
Alcoholic beverage, wine, table, white, Muscat
Alcoholic beverage, wine, table, white, Pinot Blanc
Alcoholic beverage, wine, table, white, Riesling
Alcoholic beverage, wine, table, white, Sauvignon Blanc
Alfalfa seeds, sprouted, raw
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Apples, raw, fuji, with skin
Apples, raw, gala, with skin
Apples, raw, granny smith, with skin
Apples, raw, with skin
Apples, raw, without skin
Apricot nectar, canned, without added ascorbic acid
Apricots, dehydrated (low-moisture), sulfured, uncooked
Apricots, raw
Artichokes, (globe or french), cooked, boiled, drained, with salt
Artichokes, (globe or french), cooked, boiled, drained, without salt
Artichokes, (globe or french), raw
Arugula, raw
Asparagus, canned, no salt added, solids and liquids
Asparagus, cooked, boiled, drained
Asparagus, raw
Avocados, raw, all commercial varieties
Avocados, raw, California
Avocados, raw, Florida
Bacon bits, meatless
Bagel, wheat
Bagels, cinnamon-raisin
Bagels, egg
Bagels, oat bran
Bamboo shoots, canned, drained solids
Bamboo shoots, raw
Bananas, dehydrated, or banana powder
Bananas, raw
Barley flour or meal
Barley malt flour
Barley, pearled, cooked
Barley, pearled, raw
Basil, fresh
Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seeds, raw
Beans, baked, canned, no salt added
Beans, baked, canned, plain or vegetarian
Beans, baked, canned, with beef
Beans, baked, canned, with pork
Beans, baked, canned, with pork and sweet sauce
Beans, baked, home prepared
Beans, kidney, mature seeds, sprouted, raw
Beans, snap, green, cooked, boiled, drained, with salt
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, raw
Beans, snap, yellow, cooked, boiled, drained, with salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, yellow, raw
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, raw
Beef macaroni with tomato sauce, frozen entree, reduced fat
Beef sausage, fresh, cooked
Beef sausage, pre-cooked
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, cured, pastrami
Beef, cured, smoked, chopped beef
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, grass-fed, ground, raw
Beef, grass-fed, strip steaks, lean only, raw
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, ground, 70% lean meat / 30% fat, raw
Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, variety meats and by-products, brain, cooked, simmered
Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, lungs, cooked, braised
Beef, variety meats and by-products, tongue, cooked, simmered
Beef, variety meats and by-products, tripe, cooked, simmered
Beerwurst, beer salami, pork and beef
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, without salt
Beets, canned, drained solids
Beets, cooked, boiled, drained
Beets, raw
Beverages, Green tea, brewed, from bags
Beverages, Green tea, LIPTON, brewed from bags
Biscuits, plain or buttermilk, dry mix
Blackberries, raw
Blackberry juice, canned
Blood sausage
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, raw
Blueberries, wild, frozen
Borage, raw
Bratwurst, beef and pork, smoked
Bratwurst, chicken, cooked
Bratwurst, pork, cooked
Bratwurst, veal, cooked
Bread crumbs, dry, grated, plain
Bread sticks, plain
Bread, cheese
Bread, italian
Bread, Multi-Grain (includes whole-grain)
Bread, oat bran
Bread, oat bran, toasted
Bread, oatmeal
Bread, oatmeal, toasted
Bread, pita, white, enriched
Bread, pita, whole-wheat
Bread, pumpernickel
Bread, pumpernickel, toasted
Bread, raisin, enriched
Bread, reduced-calorie, rye
Bread, wheat
Bread, wheat bran
Bread, wheat, toasted
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans, immature seeds, raw
Broccoli raab, cooked
Broccoli raab, raw
Broccoli, chinese, cooked
Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, without salt
Broccoli, flower clusters, raw
Broccoli, raw
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, raw
Buckwheat
Buckwheat flour, whole-groat
Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, dry
Bulgur, cooked
Bulgur, dry
Burdock root, cooked, boiled, drained, with salt
Burdock root, cooked, boiled, drained, without salt
Burdock root, raw
BURGER KING, Double Cheeseburger
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, with cheese
BURGER KING, Hamburger
BURGER KING, WHOPPER, no cheese
BURGER KING, WHOPPER, with cheese
Butter, whipped, with salt
Butter, without salt
Cabbage, chinese (pak-choi), raw
Cabbage, common, cooked, boiled, drained, with salt
Cabbage, cooked, boiled, drained, without salt
Cabbage, raw
Cabbage, red, raw
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Cake, fruitcake, commercially prepared
Cake, white, prepared from recipe with coconut frosting
Candies, caramels
Candies, milk chocolate
Capers, canned
Carbonated beverage, cola
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Carrot juice, canned
Carrots, baby, raw
Carrots, cooked, boiled, drained, with salt
Carrots, cooked, boiled, drained, without salt
Carrots, raw
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, green, raw
Cauliflower, raw
Celeriac, cooked, boiled, drained, with salt
Celeriac, cooked, boiled, drained, without salt
Celeriac, raw
Cereals ready-to-eat, granola, homemade
Chayote, fruit, raw
Cheese, blue
Cheese, brie
Cheese, caraway
Cheese, cheddar
Cheese, colby
Cheese, cottage, creamed, large or small curd
Cheese, cottage, lowfat, 2% milkfat
Cheese, cream
Cheese, edam
Cheese, feta
Cheese, goat, hard type
Cheese, goat, semisoft type
Cheese, goat, soft type
Cheese, gouda
Cheese, mozzarella, whole milk
Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, hard
Cheese, ricotta, part skim milk
Cheese, roquefort
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Cherries, sour, red, frozen, unsweetened
Cherries, sour, red, raw
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, sweet, canned, water pack, solids and liquids
Cherries, sweet, frozen, sweetened
Cherries, sweet, raw
Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat only, roasted
Chicken, broilers or fryers, meat only, stewed
Chicken, broilers or fryers, wing, meat only, cooked, fried
Chicken, broilers or fryers, wing, meat only, cooked, roasted
Chicken, liver, all classes, cooked, pan-fried
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chicory greens, raw
Chives, raw
Chocolate, dark, 45- 59% cacao solids
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 70-85% cacao solids
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Cocoa mix, powder
Cocoa mix, powder, prepared with water
Coffee, brewed, espresso, restaurant-prepared
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
Cookies, brownies, dry mix, regular
Cookies, chocolate wafers
Coriander (cilantro) leaves, raw
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, raw
Cornsalad, raw
Couscous, cooked
Cranberries, raw
Cream, fluid, half and half
Cream, fluid, light (coffee cream or table cream)
Cream, whipped, cream topping, pressurized
Cress, garden, cooked, boiled, drained, without salt
Cress, garden, raw
Croissants, butter
Croissants, cheese
Croutons, plain
Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Crustaceans, shrimp, mixed species, canned
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Cucumber, peeled, raw
Cucumber, with peel, raw
Currants, european black, raw
Dandelion greens, raw
Dates, deglet noor
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dill weed, fresh
Dock, raw
Doughnuts, cake-type, chocolate, sugared or glazed
Duck, domesticated, meat and skin, cooked, roasted
Duck, domesticated, meat only, cooked, roasted
Egg, whole, cooked, fried
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, omelet
Egg, whole, cooked, poached
Egg, whole, raw, fresh
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, without salt
Eggplant, raw
Elderberries, raw
Emu, fan fillet, cooked, broiled
Emu, full rump, cooked, broiled
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Falafel, home-prepared
Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast foods, coleslaw
Fast foods, hotdog, plain
Fennel, bulb, raw
Figs, dried, uncooked
Figs, raw
Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, raw
Fish, bass, freshwater, mixed species, cooked, dry heat
Fish, carp, cooked, dry heat
Fish, caviar, black and red, granular
Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat
Fish, mackerel, Atlantic, raw
Fish, mackerel, king, cooked, dry heat
Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, salmon, Atlantic, wild, raw
Fish, salmon, chinook, smoked
Fish, salmon, coho, wild, cooked, moist heat
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, shark, mixed species, cooked, batter-dipped and fried
Fish, shark, mixed species, raw
Fish, trout, mixed species, cooked, dry heat
Fish, trout, mixed species, raw
Fish, tuna salad
Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, tuna, fresh, bluefin, raw
Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in water, without salt, drained solids
Fish, whitefish, mixed species, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat
Focaccia, Italian flatbread, plain
Frankfurter, beef and pork
Frankfurter, beef, heated
Frankfurter, beef, pork, and turkey, fat free
Frankfurter, chicken
Frankfurter, pork
Frankfurter, turkey
Frog legs, raw
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Game meat, elk, cooked, roasted
Game meat, goat, cooked, roasted
Game meat, horse, cooked, roasted
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Game meat, rabbit, wild, cooked, stewed
Garlic, raw
Ginger root, raw
Goose, domesticated, meat and skin, cooked, roasted
Goose, domesticated, meat only, cooked, roasted
Gooseberries, raw
Grape juice drink, canned
Grape leaves, canned
Grape leaves, raw
Grapefruit juice, pink, raw
Grapefruit juice, white, raw
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red, all areas
Grapefruit, raw, white, all areas
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids
Grapes, muscadine, raw
Grapes, red or green (European type, such as Thompson seedless), raw
Guavas, common, raw
Guavas, strawberry, raw
Ham, minced
Headcheese, pork
Hominy, canned, yellow
Honey
Horseradish, prepared
Hummus, home prepared
Ice creams, chocolate
Ice creams, vanilla
Jams and preserves
Kiwifruit, green, raw
Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, ground, cooked, broiled
Lamb, ground, raw
Lamb, variety meats and by-products, brain, cooked, braised
Lamb, variety meats and by-products, liver, cooked, braised
Lasagna with meat sauce, frozen, prepared
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), raw
Lemon juice, raw
Lemonade, frozen concentrate, white, prepared with water
Lemons, raw, without peel
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, without salt
Lentils, raw
Lentils, sprouted, raw
Lettuce, green leaf, raw
Lettuce, iceberg (includes crisphead types), raw
Limes, raw
Longans, raw
Macaroni, cooked, enriched
Macaroni, dry, enriched
Mangos, raw
Margarine, regular, hard, soybean (hydrogenated)
McDONALD'S, BIG MAC
McDONALD'S, Cheeseburger
McDONALD'S, Double Cheeseburger
McDONALD'S, Hamburger
McDONALD'S, McCHICKEN Sandwich
Melons, honeydew, raw
Milk shakes, thick chocolate
Milk shakes, thick vanilla
Milk, dry, nonfat, calcium reduced
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Millet, cooked
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, octopus, common, cooked, moist heat
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, snail, raw
Mollusks, whelk, unspecified, cooked, moist heat
Muffin, blueberry, commercially prepared, low-fat
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Mushrooms, Chanterelle, raw
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, raw
Mushrooms, white, stir-fried
Mustard, prepared, yellow
Natto
Nectarines, raw
Noodles, egg, cooked, enriched
Nuts, almonds
Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, without salt added
Nuts, brazilnuts, dried, unblanched
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, raw
Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, roasted
Nuts, macadamia nuts, raw
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, pecans
Nuts, pistachio nuts, dry roasted, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Oat bran, cooked
Oat bran, raw
Oats
Oil, olive, salad or cooking
Oil, palm
Oil, sunflower, high oleic (70% and over)
Okra, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, without salt
Olives, pickled, canned or bottled, green
Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (small-extra large)
Onions, cooked, boiled, drained, without salt
Onions, raw
Onions, yellow, sauteed
Orange juice, raw
Oranges, raw, all commercial varieties
Oranges, raw, Florida
Oranges, raw, with peel
Ostrich, ground, cooked, pan-broiled
Ostrich, inside leg, cooked
Ostrich, oyster, cooked
Ostrich, top loin, cooked
Pancakes, plain, prepared from recipe
Papayas, raw
Parsley, freeze-dried
Parsley, fresh
Parsnips, cooked, boiled, drained, without salt
Parsnips, raw
Passion-fruit, (granadilla), purple, raw
Pasta, corn, cooked
Pate de foie gras, canned (goose liver pate), smoked
Pate, chicken liver, canned
Pate, liver, not specified, canned
Peach nectar, canned, without added ascorbic acid
Peaches, raw
Peanut butter, chunk style, without salt
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, without salt
Peanuts, all types, raw
Pears, raw
Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, without salt
Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, without salt
Peas, green, raw
Peas, mature seeds, sprouted, raw
Peppermint, fresh
Peppers, hot chili, green, raw
Peppers, hot chili, red, raw
Peppers, sweet, green, raw
Peppers, sweet, green, sauteed
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, raw
Peppers, sweet, red, sauteed
Peppers, sweet, yellow, raw
Pheasant, cooked, total edible
Pheasant, raw, meat only
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, cucumber, sour
Pie, apple, prepared from recipe
Pie, blueberry, commercially prepared
Pie, cherry, commercially prepared
Pie, mince, prepared from recipe
Pie, peach
Pie, pumpkin, commercially prepared
Pineapple, canned, juice pack, solids and liquids
Pineapple, raw, all varieties
Pizza, meat and vegetable topping, regular crust, frozen, cooked
Plums, raw
Pomegranate juice, bottled
Pomegranates, raw
Popcorn, microwave, regular (butter) flavor, made with palm oil
Pork, cured, bacon, cooked, baked
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, ground, cooked
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised
Potato salad, home-prepared
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, baked, flesh, with salt
Potatoes, baked, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, flesh and skin, raw
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Potatoes, hash brown, home-prepared
Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, raw, skin
Potatoes, scalloped, home-prepared with butter
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, raw
Purslane, cooked, boiled, drained, without salt
Purslane, raw
Quail, meat and skin, raw
Quinces, raw
Quinoa, cooked
Radicchio, raw
Radish seeds, sprouted, raw
Radishes, raw
Raisins, golden seedless
Raspberries, raw
Restaurant, Chinese, beef and vegetables
Restaurant, Chinese, chicken and vegetables
Restaurant, Italian, lasagna with meat
Restaurant, Italian, spaghetti with meat sauce
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Rhubarb, raw
Rice bran, crude
Rice, brown, medium-grain, cooked
Rice, white, long-grain, regular, raw, enriched
Rice, white, medium-grain, cooked
Rosemary, fresh
Rutabagas, raw
Rye flour, dark
Salad dressing, mayonnaise, regular
Salami, cooked, beef
Salami, cooked, beef and pork
Salami, pork, beef, less sodium
Salt, table
Sauerkraut, canned, solids and liquids
Seaweed, agar, raw
Seaweed, kelp, raw
Seaweed, laver, raw
Seeds, chia seeds, dried
Seeds, flaxseed
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seeds, whole, dried
Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, without salt
Semolina, enriched
Shake, fast food, strawberry
Shallots, raw
Side dishes, potato salad
Soup, chicken rice, canned, chunky, ready-to-serve
Soup, chicken vegetable, canned, condensed
Soup, onion, canned, condensed
Soup, pea, green, canned, prepared with equal volume water
Soup, tomato rice, canned, prepared with equal volume water
Soup, tomato, canned, prepared with equal volume water, commercial
Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, without salt
Soybeans, mature cooked, boiled, without salt
Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, sprouted, cooked, steamed
Spaghetti, cooked, unenriched, with added salt
Spaghetti, cooked, unenriched, without added salt
Spaghetti, dry, enriched
Spaghetti, spinach, cooked
Spaghetti, whole-wheat, cooked
Spearmint, fresh
Spelt, cooked
Spices, allspice, ground
Spices, bay leaf
Spices, caraway seed
Spices, cinnamon, ground
Spices, coriander seed
Spices, dill seed
Spices, garlic powder
Spices, nutmeg, ground
Spices, onion powder
Spices, oregano, dried
Spices, pepper, black
Spices, pepper, red or cayenne
Spices, poppy seed
Spices, saffron
Spices, savory, ground
Spinach, canned, no salt added, solids and liquids
Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, without salt
Spinach, raw
Squash, summer, all varieties, raw
Strawberries, raw
Strudel, apple
Sugars, brown
Sugars, granulated
Sugars, powdered
Sweet potato, cooked, boiled, without skin, with salt
Tangerines, (mandarin oranges), raw
Taro, cooked, with salt
Taro, cooked, without salt
Taro, raw
Tea, black, brewed, prepared with tap water
Tea, herb, chamomile, brewed
Thyme, fresh
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, fried
Tomato juice, canned, without salt added
Tomato products, canned, puree, with salt added
Tomato products, canned, puree, without salt added
Tomatoes, green, raw
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, raw, year round average
Tomatoes, yellow, raw
Tortillas, ready-to-bake or -fry, corn
Triticale
Triticale flour, whole-grain
Turkey from whole, light meat, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, light meat, cooked, roasted
Turkey, whole, meat and skin, cooked, roasted
Turkey, whole, meat only, cooked, roasted
Turnips, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, without salt
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, ground, cooked, broiled
Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, roasted
Veal, loin, separable lean only, cooked, braised
Veal, loin, separable lean only, cooked, roasted
Veal, rib, separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, roasted
Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, sirloin, separable lean only, cooked, roasted
Veal, variety meats and by-products, brain, cooked, braised
Veal, variety meats and by-products, liver, cooked, braised
Vinegar, balsamic
Vinegar, red wine
Waffles, plain, prepared from recipe
Water, tap, municipal
Watermelon, raw
Wheat bran, crude
Wheat germ, crude
Wheat, sprouted
Wild rice, cooked
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
FOOD
Quantity for 100 gr. (3.53 oz)
Food Energy equivalent
237 kcal
PROTEINS
28.02 (g)
CARBOHYDRATES
0 (g)
FATS
13 (g)
Vitamin A
0 (IU)
Vitamin D
0.2 (µg)
Vitamin E
0.14 (mg)
Vitamin K
1.6 (mg)
Vitamin C
0 (mg)
Vitamin B6
0.36 (mg)
Vitamin B12
3.41 (mg)
Calcium
6 (mg)
Phosphorus
267 (mg)
Magnesium
24 (mg)
Iron
3.47 (mg)
Zinc
6.05 (mg)
Copper
0.12 (mg)
Potassium
351 (mg)
Fiber
0 (mg)
Selenium
30.8 (mg)
Sodium
72 (mg)
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