| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Mollusks, whelk, unspecified, cooked, moist heat | 47.68 (g) |
| Veal, leg (top round), separable lean only, cooked, braised | 36.71 (g) |
| Cheese, parmesan, hard | 35.75 (g) |
| Pork, cured, bacon, cooked, baked | 35.73 (g) |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 35.54 (g) |
| Milk, dry, nonfat, calcium reduced | 35.5 (g) |
| Soybeans, mature seeds, roasted, no salt added | 35.22 (g) |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | 34.93 (g) |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 33.78 (g) |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 33.68 (g) |
| Emu, full rump, cooked, broiled | 33.67 (g) |
| Veal, loin, separable lean only, cooked, braised | 33.57 (g) |
| Game meat, rabbit, wild, cooked, stewed | 33.02 (g) |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 32.82 (g) |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 32.81 (g) |
| Veal, shoulder, blade, separable lean only, cooked, braised | 32.66 (g) |
| Veal, rib, separable lean and fat, cooked, braised | 32.43 (g) |
| Pheasant, cooked, total edible | 32.4 (g) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 32.35 (g) |
| Bacon bits, meatless | 32 (g) |
| Parsley, freeze-dried | 31.3 (g) |
| Emu, fan fillet, cooked, broiled | 31.27 (g) |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 30.91 (g) |
| Lamb, variety meats and by-products, liver, cooked, braised | 30.57 (g) |
| Cheese, goat, hard type | 30.52 (g) |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 30.46 (g) |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 30.45 (g) |
| Game meat, elk, cooked, roasted | 30.19 (g) |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 30.15 (g) |
| Turkey, all classes, light meat, cooked, roasted | 30.13 (g) |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 30.1 (g) |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 29.99 (g) |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 29.99 (g) |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 29.91 (g) |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 29.84 (g) |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 29.84 (g) |
| Mollusks, octopus, common, cooked, moist heat | 29.82 (g) |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 29.75 (g) |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 29.65 (g) |
| Turkey from whole, light meat, meat and skin, cooked, roasted | 29.55 (g) |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 29.36 (g) |
| Fish, tuna, light, canned in oil, without salt, drained solids | 29.13 (g) |
| Beef, variety meats and by-products, liver, cooked, braised | 29.08 (g) |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 29.06 (g) |
| Turkey, whole, meat only, cooked, roasted | 29.06 (g) |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 29.02 (g) |
| Ostrich, inside leg, cooked | 29.01 (g) |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 28.99 (g) |
| Goose, domesticated, meat only, cooked, roasted | 28.97 (g) |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 28.94 (g) |
| Chicken, broilers or fryers, meat only, roasted | 28.93 (g) |
| Fish, anchovy, european, canned in oil, drained solids | 28.89 (g) |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 28.88 (g) |
| Ostrich, oyster, cooked | 28.81 (g) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 28.81 (g) |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 28.57 (g) |
| Turkey, whole, meat and skin, cooked, roasted | 28.55 (g) |
| Veal, variety meats and by-products, liver, cooked, braised | 28.42 (g) |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 28.38 (g) |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 28.37 (g) |
| Game meat, horse, cooked, roasted | 28.14 (g) |
| Ostrich, top loin, cooked | 28.12 (g) |
| Veal, leg (top round), separable lean only, cooked, roasted | 28.07 (g) |
| Peanuts, all types, oil-roasted, without salt | 28.03 (g) |
| Peanuts, all types, oil-roasted, with salt | 28.03 (g) |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 28.02 (g) |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 27.87 (g) |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 27.55 (g) |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 27.37 (g) |
| Fish, salmon, coho, wild, cooked, moist heat | 27.36 (g) |
| Chicken, broilers or fryers, meat and skin, cooked, roasted | 27.3 (g) |
| Chicken, broilers or fryers, meat only, stewed | 27.29 (g) |
| Game meat, goat, cooked, roasted | 27.1 (g) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 26.96 (g) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | 26.84 (g) |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 26.79 (g) |
| Fish, trout, mixed species, cooked, dry heat | 26.63 (g) |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 26.59 (g) |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 26.39 (g) |
| Veal, loin, separable lean only, cooked, roasted | 26.32 (g) |
| Veal, sirloin, separable lean only, cooked, roasted | 26.32 (g) |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed | 26.26 (g) |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 26.16 (g) |
| Ostrich, ground, cooked, pan-broiled | 26.15 (g) |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | 26.14 (g) |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 26.02 (g) |
| Fish, mackerel, king, cooked, dry heat | 26 (g) |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 25.97 (g) |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 25.95 (g) |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | 25.81 (g) |
| Peanuts, all types, raw | 25.8 (g) |
| Chicken, liver, all classes, cooked, pan-fried | 25.78 (g) |
| Pork, fresh, ground, cooked | 25.69 (g) |
| Veal, shoulder, blade, separable lean only, cooked, roasted | 25.64 (g) |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 25.51 (g) |
| Fish, tuna, light, canned in water, without salt, drained solids | 25.51 (g) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 25.48 (g) |
| Fish, salmon, Atlantic, wild, cooked, dry heat | 25.44 (g) |
| Cheese, caraway | 25.18 (g) |
| Goose, domesticated, meat and skin, cooked, roasted | 25.16 (g) |
| Cheese, edam | 24.99 (g) |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 24.94 (g) |
| Cheese, gouda | 24.94 (g) |
| Lamb, ground, cooked, broiled | 24.75 (g) |
| Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 24.73 (g) |
| Chicken, broilers or fryers, meat and skin, cooked, stewed | 24.68 (g) |
| Lentils, raw | 24.63 (g) |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 24.62 (g) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 24.61 (g) |
| Fish, caviar, black and red, granular | 24.6 (g) |
| Fish, whitefish, mixed species, cooked, dry heat | 24.47 (g) |
| Veal, ground, cooked, broiled | 24.38 (g) |
| Fish, ling, cooked, dry heat | 24.35 (g) |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 24.22 (g) |
| Fish, bass, freshwater, mixed species, cooked, dry heat | 24.18 (g) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 24.17 (g) |
| Peanut butter, chunk style, without salt | 24.06 (g) |
| Cheese, cheddar | 24.04 (g) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 24.03 (g) |
| Veal, rib, separable lean and fat, cooked, roasted | 23.96 (g) |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 23.87 (g) |
| Fish, mackerel, Atlantic, cooked, dry heat | 23.85 (g) |
| Cheese, colby | 23.76 (g) |
| Pheasant, raw, meat only | 23.57 (g) |
| Duck, domesticated, meat only, cooked, roasted | 23.48 (g) |
| Fish, whiting, mixed species, cooked, dry heat | 23.48 (g) |
| Beans, white, mature seeds, raw | 23.36 (g) |
| Fish, tuna, fresh, bluefin, raw | 23.33 (g) |
| Wheat germ, crude | 23.15 (g) |
| Beef, grass-fed, strip steaks, lean only, raw | 23.07 (g) |
| Fish, herring, Atlantic, cooked, dry heat | 23.03 (g) |
| Fish, carp, cooked, dry heat | 22.86 (g) |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 22.77 (g) |
| Crustaceans, crab, dungeness, cooked, moist heat | 22.32 (g) |
| Cheese, mozzarella, whole milk | 22.17 (g) |
| Salami, cooked, beef and pork | 21.85 (g) |
| Beef, cured, pastrami | 21.8 (g) |
| Cheese, goat, semisoft type | 21.58 (g) |
| Cheese, roquefort | 21.54 (g) |
| Cheese, blue | 21.4 (g) |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 21.39 (g) |
| Nuts, almonds | 21.15 (g) |
| Fish, shark, mixed species, raw | 20.98 (g) |
| Nuts, almonds, dry roasted, with salt added | 20.96 (g) |
| Nuts, almonds, dry roasted, without salt added | 20.96 (g) |
| Nuts, pistachio nuts, dry roasted, with salt added | 20.95 (g) |
| Nuts, pistachio nuts, dry roasted, without salt added | 20.95 (g) |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 20.86 (g) |
| Seeds, sunflower seed kernels, dried | 20.78 (g) |
| Fish, trout, mixed species, raw | 20.77 (g) |
| Cheese, brie | 20.75 (g) |
| Crustaceans, shrimp, mixed species, canned | 20.42 (g) |
| Beef, variety meats and by-products, lungs, cooked, braised | 20.4 (g) |
| Fish, anchovy, european, raw | 20.35 (g) |
| Nuts, pistachio nuts, raw | 20.27 (g) |
| Beef, cured, smoked, chopped beef | 20.19 (g) |
| Cheese, parmesan, dry grated, reduced fat | 20 (g) |
| Beans, adzuki, mature seeds, raw | 19.87 (g) |
| Fish, salmon, Atlantic, wild, raw | 19.84 (g) |
| Spices, caraway seed | 19.77 (g) |
| Quail, meat and skin, raw | 19.63 (g) |
| Bratwurst, chicken, cooked | 19.44 (g) |
| Beef, grass-fed, ground, raw | 19.42 (g) |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw | 19.35 (g) |
| Seeds, sunflower seed kernels, dry roasted, without salt | 19.33 (g) |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 19.33 (g) |
| Beef, variety meats and by-products, tongue, cooked, simmered | 19.29 (g) |
| Duck, domesticated, meat and skin, cooked, roasted | 18.99 (g) |
| Fish, ling, raw | 18.99 (g) |
| Fish, shark, mixed species, cooked, batter-dipped and fried | 18.62 (g) |
| Chicken, broilers or fryers, meat and skin, raw | 18.6 (g) |
| Fish, mackerel, Atlantic, raw | 18.6 (g) |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 18.55 (g) |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 18.55 (g) |
| Cheese, goat, soft type | 18.52 (g) |
| Seeds, flaxseed | 18.29 (g) |
| Fish, salmon, chinook, smoked | 18.28 (g) |
| Nuts, cashew nuts, raw | 18.22 (g) |
| Beef sausage, fresh, cooked | 18.21 (g) |
| Spices, poppy seed | 17.99 (g) |
| Peppers, sweet, red, freeze-dried | 17.9 (g) |
| Seeds, sesame seeds, whole, dried | 17.73 (g) |
| Natto | 17.72 (g) |
| Oat bran, raw | 17.3 (g) |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 17.3 (g) |
| Tofu, fried | 17.19 (g) |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 16.96 (g) |
| Oats | 16.89 (g) |
| BURGER KING, Double Cheeseburger | 16.83 (g) |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 16.77 (g) |
| Soybeans, mature seeds, cooked, boiled, with salt | 16.64 (g) |
| Soybeans, mature cooked, boiled, without salt | 16.64 (g) |
| Lamb, ground, raw | 16.56 (g) |
| Spices, garlic powder | 16.55 (g) |
| Seeds, chia seeds, dried | 16.54 (g) |
| Frog legs, raw | 16.4 (g) |
| Ham, minced | 16.28 (g) |
| Mollusks, snail, raw | 16.1 (g) |
| Fish, tuna salad | 16.04 (g) |
| Spices, dill seed | 15.98 (g) |
