| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Sugars, granulated | 99.98 (g) |
| Sugars, powdered | 99.77 (g) |
| Sugars, brown | 98.09 (g) |
| Bananas, dehydrated, or banana powder | 88.28 (g) |
| Cocoa mix, powder | 83.73 (g) |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 82.89 (g) |
| Honey | 82.4 (g) |
| Spices, cinnamon, ground | 80.59 (g) |
| Rice, white, long-grain, regular, raw, enriched | 79.95 (g) |
| Raisins, golden seedless | 79.52 (g) |
| Spices, onion powder | 79.12 (g) |
| Barley malt flour | 78.3 (g) |
| Barley, pearled, raw | 77.72 (g) |
| Candies, caramels | 77 (g) |
| Cookies, brownies, dry mix, regular | 76.6 (g) |
| Bulgur, dry | 75.87 (g) |
| Dates, deglet noor | 75.03 (g) |
| Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | 75 (g) |
| Spices, bay leaf | 74.97 (g) |
| Buckwheat groats, roasted, dry | 74.95 (g) |
| Macaroni, dry, enriched | 74.67 (g) |
| Spaghetti, dry, enriched | 74.67 (g) |
| Barley flour or meal | 74.52 (g) |
| Croutons, plain | 73.5 (g) |
| Triticale flour, whole-grain | 73.14 (g) |
| Semolina, enriched | 72.83 (g) |
| Spices, garlic powder | 72.73 (g) |
| Cookies, chocolate wafers | 72.7 (g) |
| Triticale | 72.13 (g) |
| Spices, allspice, ground | 72.12 (g) |
| Bread crumbs, dry, grated, plain | 71.98 (g) |
| Buckwheat | 71.5 (g) |
| Buckwheat flour, whole-groat | 70.59 (g) |
| Spices, oregano, dried | 68.92 (g) |
| Jams and preserves | 68.86 (g) |
| Spices, savory, ground | 68.73 (g) |
| Peppers, sweet, red, freeze-dried | 68.7 (g) |
| Rye flour, dark | 68.63 (g) |
| Bread sticks, plain | 68.4 (g) |
| Oats | 66.27 (g) |
| Oat bran, raw | 66.22 (g) |
| Spices, saffron | 65.37 (g) |
| Wheat bran, crude | 64.51 (g) |
| Spices, pepper, black | 63.95 (g) |
| Figs, dried, uncooked | 63.87 (g) |
| Biscuits, plain or buttermilk, dry mix | 63.4 (g) |
| Lentils, raw | 63.35 (g) |
| Cake, white, prepared from recipe with coconut frosting | 63.2 (g) |
| Beans, adzuki, mature seeds, raw | 62.9 (g) |
| Cake, fruitcake, commercially prepared | 61.6 (g) |
| Chocolate, dark, 45- 59% cacao solids | 61.17 (g) |
| Beans, white, mature seeds, raw | 60.27 (g) |
| Candies, milk chocolate | 59.4 (g) |
| Doughnuts, cake-type, chocolate, sugared or glazed | 57.4 (g) |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 57.26 (g) |
| Spices, pepper, red or cayenne | 56.63 (g) |
| Bread, wheat, toasted | 55.77 (g) |
| Bread, pita, white, enriched | 55.7 (g) |
| Bagels, cinnamon-raisin | 55.2 (g) |
| Spices, dill seed | 55.17 (g) |
| Bread, pita, whole-wheat | 55 (g) |
| Spices, coriander seed | 54.99 (g) |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 53.75 (g) |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 53.75 (g) |
| Bagels, oat bran | 53.3 (g) |
| Cereals ready-to-eat, granola, homemade | 53.25 (g) |
| Bagels, egg | 53 (g) |
| Nuts, chestnuts, european, roasted | 52.96 (g) |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 52.84 (g) |
| Bread, oatmeal, toasted | 52.7 (g) |
| Chocolate, dark, 60-69% cacao solids | 52.42 (g) |
| Bread, raisin, enriched | 52.3 (g) |
| Bread, pumpernickel, toasted | 52.2 (g) |
| Milk, dry, nonfat, calcium reduced | 51.8 (g) |
| Wheat germ, crude | 51.8 (g) |
| Muffin, blueberry, commercially prepared, low-fat | 50.05 (g) |
| Bread, italian | 50 (g) |
| Spices, caraway seed | 49.9 (g) |
| Rice bran, crude | 49.69 (g) |
| Spices, nutmeg, ground | 49.29 (g) |
| Bagel, wheat | 48.89 (g) |
| Bread, wheat | 48.68 (g) |
| Bread, oatmeal | 48.5 (g) |
| Pie, mince, prepared from recipe | 48 (g) |
| Bread, wheat bran | 47.8 (g) |
| Bread, pumpernickel | 47.5 (g) |
| Croissants, cheese | 47 (g) |
| Alcoholic beverage, liqueur, coffee, 53 proof | 46.8 (g) |
| Chocolate, dark, 70-85% cacao solids | 45.9 (g) |
| Croissants, butter | 45.8 (g) |
| Nuts, chestnuts, european, raw, unpeeled | 45.54 (g) |
| Bread, cheese | 44.83 (g) |
| Tortillas, ready-to-bake or -fry, corn | 44.64 (g) |
| Nuts, chestnuts, european, raw, peeled | 44.17 (g) |
| Bread, oat bran, toasted | 43.7 (g) |
| Bread, Multi-Grain (includes whole-grain) | 43.34 (g) |
| Wheat, sprouted | 42.53 (g) |
| Parsley, freeze-dried | 42.38 (g) |
| Seeds, chia seeds, dried | 42.12 (g) |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 41.4 (g) |
| Strudel, apple | 41.1 (g) |
| Bread, reduced-calorie, rye | 40.5 (g) |
| Bread, oat bran | 39.8 (g) |
| Pie, cherry, commercially prepared | 39.8 (g) |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 39.68 (g) |
| Pie, apple, prepared from recipe | 37.1 (g) |
| Focaccia, Italian flatbread, plain | 35.82 (g) |
| Potatoes, hash brown, home-prepared | 35.11 (g) |
| Pie, blueberry, commercially prepared | 34.9 (g) |
| Pie, pumpkin, commercially prepared | 34.83 (g) |
| Taro, cooked, with salt | 34.6 (g) |
| Taro, cooked, without salt | 34.6 (g) |
| Soybeans, mature seeds, roasted, no salt added | 33.55 (g) |
| Garlic, raw | 33.06 (g) |
| Pie, peach | 32.9 (g) |
| Waffles, plain, prepared from recipe | 32.9 (g) |
| Nuts, cashew nuts, dry roasted, with salt added | 32.69 (g) |
| Nuts, cashew nuts, dry roasted, without salt added | 32.69 (g) |
| Falafel, home-prepared | 31.84 (g) |
| Macaroni, cooked, enriched | 30.86 (g) |
| Spaghetti, cooked, unenriched, without added salt | 30.86 (g) |
| Spaghetti, cooked, unenriched, with added salt | 30.59 (g) |
| McDONALD'S, Hamburger | 30.28 (g) |
| Nuts, cashew nuts, raw | 30.19 (g) |
| Nuts, pistachio nuts, dry roasted, without salt added | 29.38 (g) |
| Seeds, flaxseed | 28.88 (g) |
| Nuts, pistachio nuts, dry roasted, with salt added | 28.66 (g) |
| Bacon bits, meatless | 28.6 (g) |
| Rice, white, medium-grain, cooked | 28.59 (g) |
| Pancakes, plain, prepared from recipe | 28.3 (g) |
| Barley, pearled, cooked | 28.22 (g) |
| Ice creams, chocolate | 28.2 (g) |
| Spices, poppy seed | 28.13 (g) |
| McDONALD'S, McCHICKEN Sandwich | 27.97 (g) |
| Pasta, corn, cooked | 27.91 (g) |
| McDONALD'S, Cheeseburger | 27.81 (g) |
| Nuts, chestnuts, european, boiled and steamed | 27.76 (g) |
| Nuts, pistachio nuts, raw | 27.51 (g) |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 27.42 (g) |
| Peas, mature seeds, sprouted, raw | 27.11 (g) |
| BURGER KING, Hamburger | 26.76 (g) |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 26.64 (g) |
| Spaghetti, whole-wheat, cooked | 26.54 (g) |
| Taro, raw | 26.46 (g) |
| Spelt, cooked | 26.44 (g) |
| Spaghetti, spinach, cooked | 26.15 (g) |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 26.04 (g) |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 25.35 (g) |
| Noodles, egg, cooked, enriched | 25.16 (g) |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 25.14 (g) |
| Beans, white, mature seeds, cooked, boiled, without salt | 25.09 (g) |
| Beans, white, mature seeds, cooked, boiled, with salt | 25.09 (g) |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 24.77 (g) |
| Thyme, fresh | 24.45 (g) |
| Seeds, sunflower seed kernels, dry roasted, without salt | 24.07 (g) |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 24.07 (g) |
| Millet, cooked | 23.67 (g) |
| Ice creams, vanilla | 23.6 (g) |
| Rice, brown, medium-grain, cooked | 23.51 (g) |
| Seeds, sesame seeds, whole, dried | 23.45 (g) |
| Passion-fruit, (granadilla), purple, raw | 23.38 (g) |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 23.27 (g) |
| Couscous, cooked | 23.22 (g) |
| Bananas, raw | 22.84 (g) |
| Alcoholic beverage, pina colada, prepared-from-recipe | 22.66 (g) |
| Cherries, sweet, frozen, sweetened | 22.36 (g) |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 22.27 (g) |
| Lentils, sprouted, raw | 22.14 (g) |
| Blueberries, canned, heavy syrup, solids and liquids | 22.06 (g) |
| Beans, baked, home prepared | 21.63 (g) |
| Peanut butter, chunk style, without salt | 21.57 (g) |
| Beans, baked, canned, with pork and sweet sauce | 21.57 (g) |
| Nuts, almonds | 21.55 (g) |
| Potatoes, baked, flesh, with salt | 21.55 (g) |
| Potatoes, baked, flesh, without salt | 21.55 (g) |
| Wild rice, cooked | 21.34 (g) |
| Quinoa, cooked | 21.3 (g) |
| Milk shakes, thick chocolate | 21.15 (g) |
| Burdock root, cooked, boiled, drained, without salt | 21.15 (g) |
| Burdock root, cooked, boiled, drained, with salt | 21.15 (g) |
| Beans, baked, canned, plain or vegetarian | 21.14 (g) |
| Nuts, almonds, dry roasted, with salt added | 21.01 (g) |
| Nuts, almonds, dry roasted, without salt added | 21.01 (g) |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 20.98 (g) |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 20.98 (g) |
| Rosemary, fresh | 20.7 (g) |
| Beans, baked, canned, no salt added | 20.49 (g) |
| Lentils, mature seeds, cooked, boiled, without salt | 20.13 (g) |
| Hummus, home prepared | 20.12 (g) |
| McDONALD'S, BIG MAC | 20.08 (g) |
| Potatoes, boiled, cooked without skin, flesh, with salt | 20.01 (g) |
| Potatoes, boiled, cooked without skin, flesh, without salt | 20.01 (g) |
| Seeds, sunflower seed kernels, dried | 20 (g) |
| Beans, baked, canned, with pork | 19.99 (g) |
| Buckwheat groats, roasted, cooked | 19.94 (g) |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 19.65 (g) |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 19.65 (g) |
| Lentils, mature seeds, cooked, boiled, with salt | 19.54 (g) |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 19.44 (g) |
| Cherries, sour, red, canned, light syrup pack, solids and liquids | 19.3 (g) |
