Lifestyle | Diet
contacts
EN | BG | RU |DE
EXPERT DIET WITH YOUR MEALS
 
Simple Menu - 1200 kcal >>
Simple Menu - 1500 kcal >>
Simple Menu - 1800 kcal >>
Personal Menu V
Personal Menu
Desktop Version
Advertisment
change profile

 
close
Unit of measurement:
Physical activity:
     
Gender:
Age: Height: cm. Current weight: kg Desired weight: kg CONFIRM
YOUR RESULT: WE WILL SHOW YOU THE RANGE OF YOUR NORMAL WEIGHT
CALORIC BALANCE: kcal CHOOSE PROFIILE PCF:
Wanted calories: kcal
PROTEINS(%): CARBOHYDRATES(%): FATS(%):
Division of your goals in steps with recommended values for caloric intake and PCF profile, each step is part of the way to reach your goal:
CONFIRM
You can change your desired values or comply with the recommended!

change foods
CHOOSE THE GROUPS OF FOOD THAT YOU EAT:
  • Fruits, vegetables, cereals, oils:
  • Meat and food products meat:
    • - Beef
    • - Veal
    • - Chicken
    • - Lamb
    • - Pork
    • - Duck
    • - Turkey
    • - Goose
    • - Others
  • Eggs and products containing eggs:
  • Butter:
  • Fish and seafood:
  • Cheese:
  • Milk:
  • Ready-to-serve food:
    • - Ready-to-serve food with meat
    • - Ready-to-serve food without meat
    • - Desserts
  • Alcohol:
    • Concentrate:
    • Wine:
    • Beer:
From the groups selected by you a list will be generated with the specific foods which you can choose
SELECTION LIST OF SPECIFIC FOOD OF GROUPS SELECTED:
* For your convenience we have marked in advance the most popular foods. You can manually change your choice!
0%100%
PROTEINS
CARBOHYDRATES
FATS
Daily and weekly food:
  • Apples, raw, with skin
  • Apricots, raw
  • Blackberries, raw
  • Blackberry juice, canned
  • Blueberries, canned, heavy syrup, solids and liquids
  • Blueberries, raw
  • Blueberries, wild, frozen
  • Cherries, sour, red, raw
  • Cherries, sweet, raw
  • Figs, raw
  • Grapes, red or green (European type, such as Thompson seedless), raw
  • Kiwifruit, green, raw
  • Pomegranate juice, bottled
  • Pomegranates, raw
  • Peppers, sweet, red, raw
  • Tomatoes, red, ripe, raw, year round average
  • Garlic, raw
  • Ginger root, raw
  • Horseradish, prepared
  • Honey
  • Nuts, almonds
  • Nuts, almonds, dry roasted, without salt added
  • Nuts, pecans
  • Seeds, pumpkin and squash seed kernels, roasted, without salt
  • Seeds, pumpkin and squash seeds, whole, roasted, without salt
  • Oil, olive, salad or cooking
  • Seeds, chia seeds, dried
  • Seeds, flaxseed
  • Yogurt, plain, low fat, 12 grams protein per 8 ounce
  • Yogurt, plain, whole milk, 8 grams protein per 8 ounce
  • Arugula, raw
  • Parsley, fresh
  • Oat bran, raw
  • Rice bran, crude
  • Wheat bran, crude
  • Broccoli, cooked, boiled, drained, without salt
  • Broccoli, raw
  • Carrot juice, canned
  • Carrots, cooked, boiled, drained, without salt
  • Carrots, raw
  • Cucumber, with peel, raw
  • Spinach, cooked, boiled, drained, without salt
  • Chocolate, dark, 70-85% cacao solids
  • Fish, mackerel, Atlantic, cooked, dry heat
  • Fish, mackerel, king, cooked, dry heat
  • Fish, salmon, Atlantic, wild, cooked, dry heat
  • Fish, salmon, chinook, smoked
  • Fish, salmon, coho, wild, cooked, moist heat
mix 1
  • Pomegranate juice bottled
  • Raw red peppers
  • Pumpkin seeds, peeled roasted without salt
  • Olive oil
  • Flaxseed
  • Low-fat yogurt
  • Boiled spinach cooked without salt
mix 2
  • Almond roasted without salt
  • Blueberries preserved in syrup
  • Raw red peppers
  • honey
  • Olive oil
mix 3
  • Raw apple with skin
  • Walnuts
  • Olive oil
  • Broccoli cooked boiled
We recommend that you enrich your diet with some of the daily or weekly food
FOODS CHOSEN BY YOU FOR YOUR DAILY MENU!
GENERATION OF MENU OF YOUR SELECTED FOODS
Advertisment
RESPONSIBILITIES | Cookies | Personal data and privacy policy | Publication and Advertising Policy | Administrative Address
copyrignt © 2017 make-diet.com
web design and development: tielstudio.com