| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Veal, variety meats and by-products, liver, cooked, braised | 14.94 (mg) |
| Beef, variety meats and by-products, liver, cooked, braised | 14.28 (mg) |
| Lamb, variety meats and by-products, liver, cooked, braised | 7.07 (mg) |
| Mollusks, oyster, eastern, canned | 4.46 (mg) |
| Mollusks, oyster, eastern, cooked, breaded and fried | 4.29 (mg) |
| Seeds, sesame seeds, whole, dried | 4.08 (mg) |
| Nuts, cashew nuts, dry roasted, with salt added | 2.22 (mg) |
| Nuts, cashew nuts, dry roasted, without salt added | 2.22 (mg) |
| Nuts, cashew nuts, raw | 2.2 (mg) |
| Mollusks, whelk, unspecified, cooked, moist heat | 2.06 (mg) |
| Grape leaves, canned | 1.84 (mg) |
| Seeds, sunflower seed kernels, dry roasted, without salt | 1.83 (mg) |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 1.83 (mg) |
| Seeds, sunflower seed kernels, dried | 1.8 (mg) |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 1.8 (mg) |
| Chocolate, dark, 70-85% cacao solids | 1.77 (mg) |
| Nuts, brazilnuts, dried, unblanched | 1.74 (mg) |
| Spices, poppy seed | 1.63 (mg) |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 1.46 (mg) |
| Peppers, sweet, red, freeze-dried | 1.39 (mg) |
| Spices, pepper, black | 1.33 (mg) |
| Nuts, pistachio nuts, raw | 1.3 (mg) |
| Nuts, pistachio nuts, dry roasted, with salt added | 1.29 (mg) |
| Nuts, pistachio nuts, dry roasted, without salt added | 1.29 (mg) |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 1.28 (mg) |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 1.28 (mg) |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 1.28 (mg) |
| Chocolate, dark, 60-69% cacao solids | 1.25 (mg) |
| Seeds, flaxseed | 1.22 (mg) |
| Nuts, pecans | 1.2 (mg) |
| Peanuts, all types, raw | 1.14 (mg) |
| Buckwheat | 1.1 (mg) |
| Nuts, almonds, dry roasted, with salt added | 1.1 (mg) |
| Nuts, almonds, dry roasted, without salt added | 1.1 (mg) |
| Beans, adzuki, mature seeds, raw | 1.09 (mg) |
| Nuts, almonds | 1.03 (mg) |
| Chocolate, dark, 45- 59% cacao solids | 1.03 (mg) |
| Spices, nutmeg, ground | 1.03 (mg) |
| Wheat bran, crude | 1 (mg) |
| Beans, white, mature seeds, raw | 0.98 (mg) |
| Spices, coriander seed | 0.98 (mg) |
| Seeds, chia seeds, dried | 0.92 (mg) |
| Spices, caraway seed | 0.91 (mg) |
| Spices, savory, ground | 0.85 (mg) |
| Soybeans, mature seeds, roasted, no salt added | 0.83 (mg) |
| Wheat germ, crude | 0.8 (mg) |
| Spices, dill seed | 0.78 (mg) |
| Nuts, macadamia nuts, raw | 0.76 (mg) |
| Lentils, raw | 0.75 (mg) |
| Mollusks, octopus, common, cooked, moist heat | 0.74 (mg) |
| Crustaceans, crab, dungeness, cooked, moist heat | 0.73 (mg) |
| Cheese, goat, soft type | 0.73 (mg) |
| Rice bran, crude | 0.73 (mg) |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 0.69 (mg) |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 0.69 (mg) |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 0.69 (mg) |
| Natto | 0.67 (mg) |
| Cereals ready-to-eat, granola, homemade | 0.64 (mg) |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 0.63 (mg) |
| Spices, oregano, dried | 0.63 (mg) |
| Cheese, goat, hard type | 0.63 (mg) |
| Oats | 0.63 (mg) |
| Buckwheat groats, roasted, dry | 0.62 (mg) |
| Spices, onion powder | 0.59 (mg) |
| Peanut butter, chunk style, without salt | 0.58 (mg) |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 0.58 (mg) |
| Cheese, goat, semisoft type | 0.56 (mg) |
| Rye flour, dark | 0.56 (mg) |
| Triticale flour, whole-grain | 0.56 (mg) |
| Thyme, fresh | 0.56 (mg) |
| Spices, allspice, ground | 0.55 (mg) |
| Bacon bits, meatless | 0.54 (mg) |
| Chicken, liver, all classes, cooked, pan-fried | 0.54 (mg) |
| Peanuts, all types, oil-roasted, without salt | 0.53 (mg) |
| Peanuts, all types, oil-roasted, with salt | 0.53 (mg) |
| Spices, garlic powder | 0.53 (mg) |
| Buckwheat flour, whole-groat | 0.52 (mg) |
| Quail, meat and skin, raw | 0.51 (mg) |
| Nuts, chestnuts, european, roasted | 0.51 (mg) |
| Mushrooms, white, cooked, boiled, drained, with salt | 0.5 (mg) |
| Mushrooms, white, cooked, boiled, drained, without salt | 0.5 (mg) |
| Candies, milk chocolate | 0.49 (mg) |
| Nuts, chestnuts, european, boiled and steamed | 0.47 (mg) |
| Cookies, chocolate wafers | 0.46 (mg) |
| Parsley, freeze-dried | 0.46 (mg) |
| Triticale | 0.46 (mg) |
| Nuts, chestnuts, european, raw, unpeeled | 0.45 (mg) |
| Potatoes, raw, skin | 0.42 (mg) |
| Barley, pearled, raw | 0.42 (mg) |
| Nuts, chestnuts, european, raw, peeled | 0.42 (mg) |
| Spices, bay leaf | 0.42 (mg) |
| Grape leaves, raw | 0.42 (mg) |
| Soybeans, mature seeds, cooked, boiled, with salt | 0.41 (mg) |
| Soybeans, mature cooked, boiled, without salt | 0.41 (mg) |
| Oat bran, raw | 0.4 (mg) |
| Pate, liver, not specified, canned | 0.4 (mg) |
| Pate de foie gras, canned (goose liver pate), smoked | 0.4 (mg) |
| Mollusks, snail, raw | 0.4 (mg) |
| Tofu, fried | 0.4 (mg) |
| Bananas, dehydrated, or banana powder | 0.39 (mg) |
| Basil, fresh | 0.39 (mg) |
| Capers, canned | 0.37 (mg) |
| Spices, pepper, red or cayenne | 0.37 (mg) |
| Raisins, golden seedless | 0.36 (mg) |
| Salami, cooked, beef and pork | 0.36 (mg) |
| Mollusks, clam, mixed species, cooked, breaded and fried | 0.36 (mg) |
| Mushrooms, Chanterelle, raw | 0.35 (mg) |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 0.35 (mg) |
| Lentils, sprouted, raw | 0.35 (mg) |
| Barley flour or meal | 0.34 (mg) |
| Radicchio, raw | 0.34 (mg) |
| Fish, anchovy, european, canned in oil, drained solids | 0.34 (mg) |
| Spices, cinnamon, ground | 0.34 (mg) |
| Bulgur, dry | 0.34 (mg) |
| Soybeans, mature seeds, sprouted, cooked, steamed | 0.33 (mg) |
| Peppermint, fresh | 0.33 (mg) |
| Spices, saffron | 0.33 (mg) |
| Fish, salmon, Atlantic, wild, cooked, dry heat | 0.32 (mg) |
| Mushrooms, white, raw | 0.32 (mg) |
| Bread, pumpernickel, toasted | 0.32 (mg) |
| Avocados, raw, Florida | 0.31 (mg) |
| Game meat, goat, cooked, roasted | 0.3 (mg) |
| Rosemary, fresh | 0.3 (mg) |
| Beans, baked, canned, with beef | 0.3 (mg) |
| Garlic, raw | 0.3 (mg) |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 0.3 (mg) |
| Chicory greens, raw | 0.3 (mg) |
| Potatoes, hash brown, home-prepared | 0.29 (mg) |
| Mushrooms, white, stir-fried | 0.29 (mg) |
| Bread, pita, whole-wheat | 0.29 (mg) |
| Macaroni, dry, enriched | 0.29 (mg) |
| Spaghetti, dry, enriched | 0.29 (mg) |
| Tomato products, canned, puree, without salt added | 0.29 (mg) |
| Tomato products, canned, puree, with salt added | 0.29 (mg) |
| Bread, pumpernickel | 0.29 (mg) |
| Figs, dried, uncooked | 0.29 (mg) |
| Beans, white, mature seeds, cooked, boiled, without salt | 0.29 (mg) |
| Beans, white, mature seeds, cooked, boiled, with salt | 0.29 (mg) |
| Cocoa mix, powder | 0.29 (mg) |
| Emu, full rump, cooked, broiled | 0.29 (mg) |
| Bread, Multi-Grain (includes whole-grain) | 0.28 (mg) |
| Goose, domesticated, meat only, cooked, roasted | 0.28 (mg) |
| Cookies, brownies, dry mix, regular | 0.28 (mg) |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 0.27 (mg) |
| Peas, mature seeds, sprouted, raw | 0.27 (mg) |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 0.27 (mg) |
| Barley malt flour | 0.27 (mg) |
| Goose, domesticated, meat and skin, cooked, roasted | 0.26 (mg) |
| Seaweed, laver, raw | 0.26 (mg) |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 0.26 (mg) |
| Crustaceans, shrimp, mixed species, canned | 0.26 (mg) |
| Wheat, sprouted | 0.26 (mg) |
| Veal, variety meats and by-products, brain, cooked, braised | 0.26 (mg) |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 0.26 (mg) |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 0.26 (mg) |
| Falafel, home-prepared | 0.26 (mg) |
| Bread crumbs, dry, grated, plain | 0.26 (mg) |
| Beet greens, cooked, boiled, drained, without salt | 0.25 (mg) |
| Lentils, mature seeds, cooked, boiled, without salt | 0.25 (mg) |
| Beet greens, cooked, boiled, drained, with salt | 0.25 (mg) |
| Olives, ripe, canned (small-extra large) | 0.25 (mg) |
| Lentils, mature seeds, cooked, boiled, with salt | 0.25 (mg) |
| Frog legs, raw | 0.25 (mg) |
| Fish, salmon, Atlantic, wild, raw | 0.25 (mg) |
| Fish, trout, mixed species, cooked, dry heat | 0.24 (mg) |
| Spearmint, fresh | 0.24 (mg) |
| Cheese, parmesan, dry grated, reduced fat | 0.24 (mg) |
| Emu, fan fillet, cooked, broiled | 0.23 (mg) |
| Duck, domesticated, meat only, cooked, roasted | 0.23 (mg) |
| Artichokes, (globe or french), raw | 0.23 (mg) |
| Beef, variety meats and by-products, brain, cooked, simmered | 0.23 (mg) |
| Guavas, common, raw | 0.23 (mg) |
| Fish, salmon, chinook, smoked | 0.23 (mg) |
| Duck, domesticated, meat and skin, cooked, roasted | 0.23 (mg) |
| Bread, oatmeal, toasted | 0.23 (mg) |
| Ginger root, raw | 0.23 (mg) |
| Olives, ripe, canned (jumbo-super colossal) | 0.23 (mg) |
| Coriander (cilantro) leaves, raw | 0.23 (mg) |
| Hummus, home prepared | 0.22 (mg) |
| Beef, variety meats and by-products, lungs, cooked, braised | 0.22 (mg) |
| Bread, wheat bran | 0.22 (mg) |
| Rice, white, long-grain, regular, raw, enriched | 0.22 (mg) |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 0.22 (mg) |
| Potatoes, baked, flesh, with salt | 0.22 (mg) |
| Potatoes, baked, flesh, without salt | 0.22 (mg) |
| Beans, baked, canned, with pork | 0.22 (mg) |
| Spelt, cooked | 0.22 (mg) |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.21 (mg) |
| Fish, anchovy, european, raw | 0.21 (mg) |
| Lamb, variety meats and by-products, brain, cooked, braised | 0.21 (mg) |
| Bread, oatmeal | 0.21 (mg) |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 0.21 (mg) |
| Dates, deglet noor | 0.21 (mg) |
| Beans, baked, canned, no salt added | 0.21 (mg) |
| Spaghetti, spinach, cooked | 0.21 (mg) |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 0.2 (mg) |
| Taro, cooked, with salt | 0.2 (mg) |
| Taro, cooked, without salt | 0.2 (mg) |
| Bread, raisin, enriched | 0.2 (mg) |
| Bread, wheat, toasted | 0.2 (mg) |
