| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Oil, olive, salad or cooking | 884 kcal |
| Oil, palm | 884 kcal |
| Oil, sunflower, high oleic (70% and over) | 884 kcal |
| Margarine, regular, hard, soybean (hydrogenated) | 719 kcal |
| Nuts, macadamia nuts, raw | 718 kcal |
| Butter, without salt | 717 kcal |
| Butter, whipped, with salt | 717 kcal |
| Nuts, pecans | 691 kcal |
| Salad dressing, mayonnaise, regular | 680 kcal |
| Beef, retail cuts, separable fat, cooked | 680 kcal |
| Beef, retail cuts, separable fat, raw | 674 kcal |
| Nuts, brazilnuts, dried, unblanched | 659 kcal |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 615 kcal |
| Peanuts, all types, oil-roasted, without salt | 599 kcal |
| Peanuts, all types, oil-roasted, with salt | 599 kcal |
| Nuts, almonds, dry roasted, with salt added | 598 kcal |
| Nuts, almonds, dry roasted, without salt added | 598 kcal |
| Chocolate, dark, 70-85% cacao solids | 598 kcal |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 594 kcal |
| Peanut butter, chunk style, without salt | 589 kcal |
| Seeds, sunflower seed kernels, dried | 584 kcal |
| Seeds, sunflower seed kernels, dry roasted, without salt | 582 kcal |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 582 kcal |
| Nuts, almonds | 579 kcal |
| Chocolate, dark, 60-69% cacao solids | 579 kcal |
| Nuts, cashew nuts, dry roasted, with salt added | 574 kcal |
| Nuts, cashew nuts, dry roasted, without salt added | 574 kcal |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 574 kcal |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 574 kcal |
| Seeds, sesame seeds, whole, dried | 573 kcal |
| Nuts, pistachio nuts, dry roasted, without salt added | 567 kcal |
| Peanuts, all types, raw | 567 kcal |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 567 kcal |
| Nuts, pistachio nuts, dry roasted, with salt added | 564 kcal |
| Nuts, pistachio nuts, raw | 562 kcal |
| Nuts, cashew nuts, raw | 553 kcal |
| Pork, cured, bacon, cooked, baked | 548 kcal |
| Chocolate, dark, 45- 59% cacao solids | 546 kcal |
| Candies, milk chocolate | 535 kcal |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 535 kcal |
| Seeds, flaxseed | 534 kcal |
| Spices, nutmeg, ground | 525 kcal |
| Spices, poppy seed | 525 kcal |
| Cereals ready-to-eat, granola, homemade | 489 kcal |
| Seeds, chia seeds, dried | 486 kcal |
| Bacon bits, meatless | 476 kcal |
| Soybeans, mature seeds, roasted, no salt added | 471 kcal |
| Pate de foie gras, canned (goose liver pate), smoked | 462 kcal |
| Cheese, goat, hard type | 452 kcal |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 446 kcal |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 446 kcal |
| Cookies, brownies, dry mix, regular | 434 kcal |
| Cookies, chocolate wafers | 433 kcal |
| Biscuits, plain or buttermilk, dry mix | 428 kcal |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 kcal |
| Croissants, cheese | 414 kcal |
| Bread sticks, plain | 412 kcal |
| Bread, cheese | 408 kcal |
| Croutons, plain | 407 kcal |
| Croissants, butter | 406 kcal |
| Cheese, cheddar | 406 kcal |
| Beef sausage, pre-cooked | 405 kcal |
| Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | 400 kcal |
| Cocoa mix, powder | 398 kcal |
| Salami, pork, beef, less sodium | 396 kcal |
| Bread crumbs, dry, grated, plain | 395 kcal |
| Cheese, colby | 394 kcal |
| Cheese, parmesan, hard | 392 kcal |
| Oats | 389 kcal |
| Sugars, powdered | 389 kcal |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 389 kcal |
| Sugars, granulated | 387 kcal |
| Candies, caramels | 382 kcal |
| Sugars, brown | 380 kcal |
| Blood sausage | 379 kcal |
| Cheese, caraway | 376 kcal |
| Macaroni, dry, enriched | 371 kcal |
| Spaghetti, dry, enriched | 371 kcal |
| Cheese, roquefort | 369 kcal |
| Rice, white, long-grain, regular, raw, enriched | 365 kcal |
| Cheese, goat, semisoft type | 364 kcal |
| Barley malt flour | 361 kcal |
| Semolina, enriched | 360 kcal |
| Wheat germ, crude | 360 kcal |
| Cheese, edam | 357 kcal |
| Cake, white, prepared from recipe with coconut frosting | 356 kcal |
| Cheese, gouda | 356 kcal |
| Milk, dry, nonfat, calcium reduced | 354 kcal |
| Cheese, blue | 353 kcal |
| Barley, pearled, raw | 352 kcal |
| Lentils, raw | 352 kcal |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 351 kcal |
| Buckwheat groats, roasted, dry | 346 kcal |
| Bananas, dehydrated, or banana powder | 346 kcal |
| Barley flour or meal | 345 kcal |
| Buckwheat | 343 kcal |
| Bulgur, dry | 342 kcal |
| Cheese, cream | 342 kcal |
| Bratwurst, veal, cooked | 341 kcal |
| Spices, onion powder | 341 kcal |
| Triticale flour, whole-grain | 338 kcal |
| Duck, domesticated, meat and skin, cooked, roasted | 337 kcal |
| Alcoholic beverage, liqueur, coffee, 53 proof | 336 kcal |
| Triticale | 336 kcal |
| Salami, cooked, beef and pork | 336 kcal |
| Buckwheat flour, whole-groat | 335 kcal |
| Cheese, brie | 334 kcal |
| Falafel, home-prepared | 333 kcal |
| Bratwurst, pork, cooked | 333 kcal |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 333 kcal |
| Beans, white, mature seeds, raw | 333 kcal |
| Spices, caraway seed | 333 kcal |
| Beef sausage, fresh, cooked | 332 kcal |
| Beef, ground, 70% lean meat / 30% fat, raw | 332 kcal |
| Spices, garlic powder | 331 kcal |
| Beans, adzuki, mature seeds, raw | 329 kcal |
| Rye flour, dark | 325 kcal |
| Cake, fruitcake, commercially prepared | 324 kcal |
| Frankfurter, beef, heated | 322 kcal |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 320 kcal |
| Pate, liver, not specified, canned | 319 kcal |
| Spices, pepper, red or cayenne | 318 kcal |
| Rice bran, crude | 316 kcal |
| Peppers, sweet, red, freeze-dried | 314 kcal |
| Bread, wheat, toasted | 313 kcal |
| Spices, bay leaf | 313 kcal |
| Spices, saffron | 310 kcal |
| Fast foods, chicken, breaded and fried, boneless pieces, plain | 307 kcal |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 306 kcal |
| Goose, domesticated, meat and skin, cooked, roasted | 305 kcal |
| Frankfurter, beef and pork | 305 kcal |
| Spices, dill seed | 305 kcal |
| Honey | 304 kcal |
| Raisins, golden seedless | 302 kcal |
| Cheese, mozzarella, whole milk | 300 kcal |
| Spices, coriander seed | 298 kcal |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 297 kcal |
| Pork, fresh, ground, cooked | 297 kcal |
| Bratwurst, beef and pork, smoked | 297 kcal |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 kcal |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | 295 kcal |
| Bread, oatmeal, toasted | 292 kcal |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 291 kcal |
| Waffles, plain, prepared from recipe | 291 kcal |
| Pie, mince, prepared from recipe | 289 kcal |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 288 kcal |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 288 kcal |
| Beef, variety meats and by-products, tongue, cooked, simmered | 284 kcal |
| Lamb, ground, cooked, broiled | 283 kcal |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 283 kcal |
| BURGER KING, Double Cheeseburger | 282 kcal |
| Lamb, ground, raw | 282 kcal |
| McDONALD'S, Double Cheeseburger | 282 kcal |
| Dates, deglet noor | 282 kcal |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 279 kcal |
| Bagels, egg | 278 kcal |
| Jams and preserves | 278 kcal |
| Beerwurst, beer salami, pork and beef | 277 kcal |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 276 kcal |
| Mollusks, whelk, unspecified, cooked, moist heat | 275 kcal |
| Bread, pita, white, enriched | 275 kcal |
| Bread, pumpernickel, toasted | 275 kcal |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | 275 kcal |
| Bagels, cinnamon-raisin | 274 kcal |
| Bread, raisin, enriched | 274 kcal |
| Strudel, apple | 274 kcal |
| McDONALD'S, McCHICKEN Sandwich | 273 kcal |
| Spices, savory, ground | 272 kcal |
| Tofu, fried | 271 kcal |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 271 kcal |
| Parsley, freeze-dried | 271 kcal |
| Bread, italian | 271 kcal |
| Frankfurter, pork | 269 kcal |
| Bread, oatmeal | 269 kcal |
| Bread, wheat | 267 kcal |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 kcal |
| Bread, pita, whole-wheat | 266 kcal |
| Potatoes, hash brown, home-prepared | 265 kcal |
| Bread, Multi-Grain (includes whole-grain) | 265 kcal |
| Pie, apple, prepared from recipe | 265 kcal |
| Cheese, parmesan, dry grated, reduced fat | 265 kcal |
| Spices, oregano, dried | 265 kcal |
| Cheese, goat, soft type | 264 kcal |
| Fish, caviar, black and red, granular | 264 kcal |
| McDONALD'S, Hamburger | 264 kcal |
| Cheese, feta | 264 kcal |
| Ham, minced | 263 kcal |
| Spices, allspice, ground | 263 kcal |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | 263 kcal |
| Alcoholic beverage, distilled, gin, 90 proof | 263 kcal |
| McDONALD'S, Cheeseburger | 263 kcal |
| Fish, mackerel, Atlantic, cooked, dry heat | 262 kcal |
| BURGER KING, Hamburger | 261 kcal |
| Salami, cooked, beef | 261 kcal |
| Pie, cherry, commercially prepared | 260 kcal |
| Bread, oat bran, toasted | 259 kcal |
| Cream, whipped, cream topping, pressurized | 257 kcal |
| McDONALD'S, BIG MAC | 257 kcal |
| Bagels, oat bran | 255 kcal |
| Muffin, blueberry, commercially prepared, low-fat | 255 kcal |
