| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Salt, table | 38758 (mg) |
| Fish, anchovy, european, canned in oil, drained solids | 3668 (mg) |
| Grape leaves, canned | 2853 (mg) |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 2541 (mg) |
| Capers, canned | 2348 (mg) |
| Milk, dry, nonfat, calcium reduced | 2280 (mg) |
| Pork, cured, bacon, cooked, baked | 2193 (mg) |
| Cheese, roquefort | 1809 (mg) |
| Bacon bits, meatless | 1770 (mg) |
| Salami, cooked, beef and pork | 1740 (mg) |
| Olives, pickled, canned or bottled, green | 1556 (mg) |
| Cheese, parmesan, dry grated, reduced fat | 1529 (mg) |
| Fish, caviar, black and red, granular | 1500 (mg) |
| Cheese, parmesan, hard | 1376 (mg) |
| Biscuits, plain or buttermilk, dry mix | 1276 (mg) |
| Beef, cured, smoked, chopped beef | 1258 (mg) |
| Ham, minced | 1245 (mg) |
| Pickles, cucumber, sour | 1208 (mg) |
| Cheese, blue | 1146 (mg) |
| Salami, cooked, beef | 1140 (mg) |
| Mustard, prepared, yellow | 1104 (mg) |
| Beef, cured, pastrami | 1078 (mg) |
| Margarine, regular, hard, soybean (hydrogenated) | 943 (mg) |
| Headcheese, pork | 941 (mg) |
| Cheese, feta | 917 (mg) |
| Frankfurter, turkey | 911 (mg) |
| Beerwurst, beer salami, pork and beef | 881 (mg) |
| Frankfurter, beef, pork, and turkey, fat free | 880 (mg) |
| Crustaceans, shrimp, mixed species, canned | 870 (mg) |
| Frankfurter, beef, heated | 852 (mg) |
| Bratwurst, beef and pork, smoked | 848 (mg) |
| Bratwurst, pork, cooked | 846 (mg) |
| Beef sausage, pre-cooked | 822 (mg) |
| Frankfurter, beef and pork | 819 (mg) |
| Cheese, gouda | 819 (mg) |
| Frankfurter, pork | 816 (mg) |
| Beef sausage, fresh, cooked | 813 (mg) |
| Cheese, edam | 812 (mg) |
| Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | 800 (mg) |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 763 (mg) |
| Frankfurter, chicken | 756 (mg) |
| Bread, cheese | 750 (mg) |
| Olives, ripe, canned (small-extra large) | 735 (mg) |
| Olives, ripe, canned (jumbo-super colossal) | 735 (mg) |
| Bread crumbs, dry, grated, plain | 732 (mg) |
| Bread sticks, plain | 713 (mg) |
| Soup, chicken vegetable, canned, condensed | 706 (mg) |
| Croutons, plain | 698 (mg) |
| Pate, liver, not specified, canned | 697 (mg) |
| Pate de foie gras, canned (goose liver pate), smoked | 697 (mg) |
| Cheese, caraway | 690 (mg) |
| Fast foods, hotdog, plain | 684 (mg) |
| Blood sausage | 680 (mg) |
| Fish, salmon, chinook, smoked | 672 (mg) |
| McDONALD'S, Double Cheeseburger | 668 (mg) |
| Sauerkraut, canned, solids and liquids | 661 (mg) |
| Butter, whipped, with salt | 659 (mg) |
| Bread, pumpernickel, toasted | 655 (mg) |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 655 (mg) |
| Cheese, cheddar | 644 (mg) |
| Nuts, cashew nuts, dry roasted, with salt added | 640 (mg) |
| Salad dressing, mayonnaise, regular | 635 (mg) |
| Cheese, brie | 629 (mg) |
| Cheese, mozzarella, whole milk | 627 (mg) |
| McDONALD'S, Cheeseburger | 626 (mg) |
| McDONALD'S, McCHICKEN Sandwich | 624 (mg) |
| Salami, pork, beef, less sodium | 623 (mg) |
| Bread, italian | 613 (mg) |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 613 (mg) |
| Cheese, colby | 604 (mg) |
| Bread, wheat, toasted | 601 (mg) |
| Bread, pumpernickel | 596 (mg) |
| Fast foods, chicken, breaded and fried, boneless pieces, plain | 594 (mg) |
| Bagels, oat bran | 590 (mg) |
| Cookies, chocolate wafers | 580 (mg) |
| BURGER KING, Double Cheeseburger | 562 (mg) |
| Focaccia, Italian flatbread, plain | 561 (mg) |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 555 (mg) |
| Bread, pita, white, enriched | 536 (mg) |
| Potato salad, home-prepared | 529 (mg) |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 527 (mg) |
| Soup, onion, canned, condensed | 516 (mg) |
| Bread, reduced-calorie, rye | 513 (mg) |
| Waffles, plain, prepared from recipe | 511 (mg) |
| Bread, wheat | 508 (mg) |
| Bagels, egg | 505 (mg) |
| Cocoa mix, powder | 504 (mg) |
| Nuts, almonds, dry roasted, with salt added | 498 (mg) |
| McDONALD'S, Hamburger | 494 (mg) |
| Bread, oatmeal, toasted | 486 (mg) |
| Bread, wheat bran | 486 (mg) |
| Beet greens, cooked, boiled, drained, with salt | 477 (mg) |
| Beans, baked, canned, with beef | 475 (mg) |
| Croissants, butter | 467 (mg) |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 467 (mg) |
| Restaurant, Italian, lasagna with meat | 466 (mg) |
| BURGER KING, Hamburger | 461 (mg) |
| Mollusks, octopus, common, cooked, moist heat | 460 (mg) |
| McDONALD'S, BIG MAC | 460 (mg) |
| Cheese, goat, soft type | 459 (mg) |
| BURGER KING, WHOPPER, with cheese | 453 (mg) |
| Bread, oatmeal | 447 (mg) |
| Bread, pita, whole-wheat | 444 (mg) |
| Bagel, wheat | 439 (mg) |
| Pancakes, plain, prepared from recipe | 439 (mg) |
| Potatoes, au gratin, home-prepared from recipe using butter | 433 (mg) |
| Nuts, pistachio nuts, dry roasted, with salt added | 428 (mg) |
| Cheese, goat, hard type | 423 (mg) |
| Beans, baked, home prepared | 422 (mg) |
| Horseradish, prepared | 420 (mg) |
| Mollusks, oyster, eastern, cooked, breaded and fried | 417 (mg) |
| Cheese, goat, semisoft type | 415 (mg) |
| Beans, baked, canned, with pork | 414 (mg) |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 414 (mg) |
| Restaurant, Chinese, chicken and vegetables | 413 (mg) |
| Muffin, blueberry, commercially prepared, low-fat | 413 (mg) |
| Mollusks, whelk, unspecified, cooked, moist heat | 412 (mg) |
| Restaurant, Chinese, beef and vegetables | 409 (mg) |
| Fish, tuna salad | 402 (mg) |
| Parsley, freeze-dried | 391 (mg) |
| Beans, baked, canned, with pork and sweet sauce | 391 (mg) |
| BURGER KING, DOUBLE WHOPPER, with cheese | 387 (mg) |
| Bread, oat bran, toasted | 387 (mg) |
| Pate, chicken liver, canned | 386 (mg) |
| Bread, Multi-Grain (includes whole-grain) | 381 (mg) |
| Crustaceans, crab, dungeness, cooked, moist heat | 378 (mg) |
| Lasagna with meat sauce, frozen, prepared | 373 (mg) |
| Soup, chicken rice, canned, chunky, ready-to-serve | 370 (mg) |
| Cheese, cream | 365 (mg) |
| Mollusks, clam, mixed species, cooked, breaded and fried | 364 (mg) |
| Cheese, cottage, creamed, large or small curd | 364 (mg) |
| Fish, flatfish (flounder and sole species), cooked, dry heat | 363 (mg) |
| Croissants, cheese | 361 (mg) |
| Bread, oat bran | 353 (mg) |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 348 (mg) |
| Bread, raisin, enriched | 347 (mg) |
| Hominy, canned, yellow | 345 (mg) |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 344 (mg) |
| Bagels, cinnamon-raisin | 344 (mg) |
| Beans, baked, canned, plain or vegetarian | 343 (mg) |
| Potatoes, hash brown, home-prepared | 342 (mg) |
| Soup, pea, green, canned, prepared with equal volume water | 336 (mg) |
| Potatoes, scalloped, home-prepared with butter | 335 (mg) |
| Side dishes, potato salad | 328 (mg) |
| Peanuts, all types, oil-roasted, with salt | 320 (mg) |
| Soup, tomato rice, canned, prepared with equal volume water | 319 (mg) |
| Potatoes, mashed, home-prepared, whole milk and butter added | 317 (mg) |
| BURGER KING, WHOPPER, no cheese | 313 (mg) |
| Cheese, cottage, lowfat, 2% milkfat | 308 (mg) |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 307 (mg) |
| Spinach, cooked, boiled, drained, with salt | 306 (mg) |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 304 (mg) |
| Cookies, brownies, dry mix, regular | 303 (mg) |
| Potatoes, mashed, home-prepared, whole milk added | 302 (mg) |
| Carrots, cooked, boiled, drained, with salt | 302 (mg) |
| Egg, whole, cooked, poached | 297 (mg) |
| Celeriac, cooked, boiled, drained, with salt | 297 (mg) |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 296 (mg) |
| Falafel, home-prepared | 294 (mg) |
| BURGER KING, DOUBLE WHOPPER, no cheese | 289 (mg) |
| Pie, blueberry, commercially prepared | 287 (mg) |
| Turnips, cooked, boiled, drained, with salt | 286 (mg) |
| Cake, white, prepared from recipe with coconut frosting | 284 (mg) |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 272 (mg) |
| Sweet potato, cooked, boiled, without skin, with salt | 263 (mg) |
| Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 263 (mg) |
| Broccoli, cooked, boiled, drained, with salt | 262 (mg) |
| Kohlrabi, cooked, boiled, drained, with salt | 257 (mg) |
| Brussels sprouts, cooked, boiled, drained, with salt | 257 (mg) |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 256 (mg) |
| Cabbage, common, cooked, boiled, drained, with salt | 255 (mg) |
| Pie, mince, prepared from recipe | 254 (mg) |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 253 (mg) |
| Taro, cooked, with salt | 251 (mg) |
| Soybeans, green, cooked, boiled, drained, with salt | 250 (mg) |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 246 (mg) |
| Pie, cherry, commercially prepared | 246 (mg) |
| Candies, caramels | 245 (mg) |
| Hummus, home prepared | 242 (mg) |
| Beans, white, mature seeds, cooked, boiled, with salt | 242 (mg) |
| Cauliflower, cooked, boiled, drained, with salt | 242 (mg) |
| Okra, cooked, boiled, drained, with salt | 241 (mg) |
| Potatoes, baked, flesh, with salt | 241 (mg) |
| Potatoes, boiled, cooked without skin, flesh, with salt | 241 (mg) |
| Beet greens, cooked, boiled, drained, without salt | 241 (mg) |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 241 (mg) |
| Burdock root, cooked, boiled, drained, with salt | 240 (mg) |
| Eggplant, cooked, boiled, drained, with salt | 239 (mg) |
| Peas, green, cooked, boiled, drained, with salt | 239 (mg) |
| Pie, pumpkin, commercially prepared | 239 (mg) |
| Beans, snap, green, cooked, boiled, drained, with salt | 239 (mg) |
| Beans, snap, yellow, cooked, boiled, drained, with salt | 239 (mg) |
| Mushrooms, white, cooked, boiled, drained, with salt | 238 (mg) |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 238 (mg) |
| Lentils, mature seeds, cooked, boiled, with salt | 238 (mg) |
| Soybeans, mature seeds, cooked, boiled, with salt | 237 (mg) |
| Pumpkin, cooked, boiled, drained, with salt | 237 (mg) |
| Seaweed, kelp, raw | 233 (mg) |
| Restaurant, Italian, spaghetti with meat sauce | 230 (mg) |
| Pie, peach | 217 (mg) |
