| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Peppers, sweet, red, freeze-dried | 1900 (mg) |
| Acerola, (west indian cherry), raw | 1677.6 (mg) |
| Acerola juice, raw | 1600 (mg) |
| Peppers, hot chili, green, raw | 242.5 (mg) |
| Guavas, common, raw | 228.3 (mg) |
| Peppers, sweet, yellow, raw | 183.5 (mg) |
| Currants, european black, raw | 181 (mg) |
| Peppers, sweet, green, sauteed | 177 (mg) |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 171 (mg) |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 171 (mg) |
| Peppers, sweet, red, sauteed | 162.8 (mg) |
| Thyme, fresh | 160.1 (mg) |
| Parsley, freeze-dried | 149 (mg) |
| Peppers, hot chili, red, raw | 143.7 (mg) |
| Parsley, fresh | 133 (mg) |
| Peppers, sweet, red, raw | 127.7 (mg) |
| Broccoli, flower clusters, raw | 93.2 (mg) |
| Kiwifruit, green, raw | 92.7 (mg) |
| Broccoli, raw | 89.2 (mg) |
| Cauliflower, green, raw | 88.1 (mg) |
| Brussels sprouts, raw | 85 (mg) |
| Dill weed, fresh | 85 (mg) |
| Longans, raw | 84 (mg) |
| Spices, saffron | 80.8 (mg) |
| Peppers, sweet, green, raw | 80.4 (mg) |
| Spices, pepper, red or cayenne | 76.4 (mg) |
| Oranges, raw, with peel | 71 (mg) |
| Tomato juice, canned, without salt added | 70.1 (mg) |
| Cress, garden, raw | 69 (mg) |
| Broccoli, cooked, boiled, drained, without salt | 64.9 (mg) |
| Broccoli, cooked, boiled, drained, with salt | 64.9 (mg) |
| Brussels sprouts, cooked, boiled, drained, without salt | 62 (mg) |
| Brussels sprouts, cooked, boiled, drained, with salt | 62 (mg) |
| Kohlrabi, raw | 62 (mg) |
| Papayas, raw | 60.9 (mg) |
| Strawberries, raw | 58.8 (mg) |
| Chives, raw | 58.1 (mg) |
| Cabbage, red, raw | 57 (mg) |
| Kohlrabi, cooked, boiled, drained, with salt | 54 (mg) |
| Kohlrabi, cooked, boiled, drained, without salt | 54 (mg) |
| Oranges, raw, all commercial varieties | 53.2 (mg) |
| Lemons, raw, without peel | 53 (mg) |
| Orange juice, raw | 50 (mg) |
| Spices, savory, ground | 50 (mg) |
| Cauliflower, raw | 48.2 (mg) |
| Dock, raw | 48 (mg) |
| Pineapple, raw, all varieties | 47.8 (mg) |
| Spices, bay leaf | 46.5 (mg) |
| Cabbage, chinese (pak-choi), raw | 45 (mg) |
| Oranges, raw, Florida | 45 (mg) |
| Cauliflower, cooked, boiled, drained, without salt | 44.3 (mg) |
| Cauliflower, cooked, boiled, drained, with salt | 44.3 (mg) |
| Nuts, chestnuts, european, raw, unpeeled | 43 (mg) |
| Nuts, chestnuts, european, raw, peeled | 40.2 (mg) |
| Peas, green, raw | 40 (mg) |
| Spices, allspice, ground | 39.2 (mg) |
| Seaweed, laver, raw | 39 (mg) |
| Beans, kidney, mature seeds, sprouted, raw | 38.7 (mg) |
| Lemon juice, raw | 38.7 (mg) |
| Cornsalad, raw | 38.2 (mg) |
| Grapefruit juice, white, raw | 38 (mg) |
| Grapefruit juice, pink, raw | 38 (mg) |
| Cabbage, cooked, boiled, drained, without salt | 37.5 (mg) |
| Cabbage, common, cooked, boiled, drained, with salt | 37.5 (mg) |
| Broccoli raab, cooked | 37 (mg) |
| Guavas, strawberry, raw | 37 (mg) |
| Cabbage, raw | 36.6 (mg) |
| Mangos, raw | 36.4 (mg) |
| Elderberries, raw | 36 (mg) |
| Borage, raw | 35 (mg) |
| Dandelion greens, raw | 35 (mg) |
| Grapefruit, raw, pink and red and white, all areas | 34.4 (mg) |
| Grapefruit, sections, canned, juice pack, solids and liquids | 33.9 (mg) |
| Grapefruit, raw, white, all areas | 33.3 (mg) |
| Broadbeans, immature seeds, raw | 33 (mg) |
| Beef, variety meats and by-products, lungs, cooked, braised | 32.7 (mg) |
| Peppermint, fresh | 31.8 (mg) |
| Grapefruit, raw, pink and red, all areas | 31.2 (mg) |
| Garlic, raw | 31.2 (mg) |
| Passion-fruit, (granadilla), purple, raw | 30 (mg) |
| Limes, raw | 29.1 (mg) |
| Radish seeds, sprouted, raw | 28.9 (mg) |
| Broccoli, chinese, cooked | 28.2 (mg) |
| Spinach, raw | 28.1 (mg) |
| Gooseberries, raw | 27.7 (mg) |
| Coriander (cilantro) leaves, raw | 27 (mg) |
| Tangerines, (mandarin oranges), raw | 26.7 (mg) |
| Nuts, chestnuts, european, boiled and steamed | 26.7 (mg) |
| Grape juice drink, canned | 26.5 (mg) |
| Raspberries, raw | 26.2 (mg) |
| Nuts, chestnuts, european, roasted | 26 (mg) |
| Rutabagas, raw | 25 (mg) |
| Horseradish, prepared | 24.9 (mg) |
| Beet greens, cooked, boiled, drained, without salt | 24.9 (mg) |
| Beet greens, cooked, boiled, drained, with salt | 24.9 (mg) |
| Chicory greens, raw | 24 (mg) |
| Frankfurter, beef, pork, and turkey, fat free | 24 (mg) |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 23.6 (mg) |
| Tomatoes, green, raw | 23.4 (mg) |
| Spices, onion powder | 23.4 (mg) |
| Tomatoes, red, ripe, cooked | 22.8 (mg) |
| Rosemary, fresh | 21.8 (mg) |
| Grapefruit, sections, canned, water pack, solids and liquids | 21.8 (mg) |
| Grapefruit, sections, canned, light syrup pack, solids and liquids | 21.3 (mg) |
| Blackberries, raw | 21 (mg) |
| Purslane, raw | 21 (mg) |
| Spices, caraway seed | 21 (mg) |
| Spices, coriander seed | 21 (mg) |
| Spices, dill seed | 21 (mg) |
| Broccoli raab, raw | 20.2 (mg) |
| Potatoes, flesh and skin, raw | 19.7 (mg) |
| Alcoholic beverage, tequila sunrise, canned | 19.3 (mg) |
| Melons, honeydew, raw | 18 (mg) |
| Basil, fresh | 18 (mg) |
| Avocados, raw, Florida | 17.4 (mg) |
| Parsnips, raw | 17 (mg) |
| Soybeans, green, cooked, boiled, drained, with salt | 17 (mg) |
| Squash, summer, all varieties, raw | 17 (mg) |
| Soybeans, green, cooked, boiled, drained, without salt | 17 (mg) |
| Asparagus, canned, no salt added, solids and liquids | 16.5 (mg) |
| Lentils, sprouted, raw | 16.5 (mg) |
| Okra, cooked, boiled, drained, without salt | 16.3 (mg) |
| Okra, cooked, boiled, drained, with salt | 16.3 (mg) |
| Beans, snap, yellow, raw | 16.3 (mg) |
| Quinces, raw | 15 (mg) |
| Arugula, raw | 15 (mg) |
| Radishes, raw | 14.8 (mg) |
| Sauerkraut, canned, solids and liquids | 14.7 (mg) |
| Fast foods, coleslaw | 14.6 (mg) |
| Peas, green, cooked, boiled, drained, with salt | 14.2 (mg) |
| Peas, green, cooked, boiled, drained, without salt | 14.2 (mg) |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 14 (mg) |
| Tomatoes, red, ripe, raw, year round average | 13.7 (mg) |
| Spinach, canned, no salt added, solids and liquids | 13.5 (mg) |
| Spearmint, fresh | 13.3 (mg) |
| Cranberries, raw | 13.3 (mg) |
| Parsnips, cooked, boiled, drained, without salt | 13 (mg) |
| Veal, variety meats and by-products, brain, cooked, braised | 13 (mg) |
| Potatoes, hash brown, home-prepared | 13 (mg) |
| Natto | 13 (mg) |
| Potatoes, baked, flesh, with salt | 12.8 (mg) |
| Potatoes, baked, flesh, without salt | 12.8 (mg) |
| Sweet potato, cooked, boiled, without skin, with salt | 12.8 (mg) |
| Beans, snap, green, raw | 12.2 (mg) |
| Lamb, variety meats and by-products, brain, cooked, braised | 12 (mg) |
| Fennel, bulb, raw | 12 (mg) |
| Leeks, (bulb and lower leaf-portion), raw | 12 (mg) |
| Artichokes, (globe or french), raw | 11.7 (mg) |
| Turnips, cooked, boiled, drained, without salt | 11.6 (mg) |
| Turnips, cooked, boiled, drained, with salt | 11.6 (mg) |
| Restaurant, Chinese, beef and vegetables | 11.6 (mg) |
| Potatoes, raw, skin | 11.4 (mg) |
| Blackberry juice, canned | 11.3 (mg) |
| Grape leaves, canned | 11.3 (mg) |
| Grape leaves, raw | 11.1 (mg) |
| Tomato products, canned, puree, without salt added | 10.6 (mg) |
| Potatoes, scalloped, home-prepared with butter | 10.6 (mg) |
| Tomato products, canned, puree, with salt added | 10.6 (mg) |
| Beef, variety meats and by-products, brain, cooked, simmered | 10.5 (mg) |
| Purslane, cooked, boiled, drained, without salt | 10.5 (mg) |
| Peas, mature seeds, sprouted, raw | 10.4 (mg) |
| Pomegranates, raw | 10.2 (mg) |
| Mollusks, clam, mixed species, cooked, breaded and fried | 10 (mg) |
| Apricots, raw | 10 (mg) |
| Avocados, raw, all commercial varieties | 10 (mg) |
| Cherries, sour, red, raw | 10 (mg) |
| Pate, chicken liver, canned | 10 (mg) |
| Potato salad, home-prepared | 10 (mg) |
| Potatoes, au gratin, home-prepared from recipe using butter | 9.9 (mg) |
| Spinach, cooked, boiled, drained, with salt | 9.8 (mg) |
| Spinach, cooked, boiled, drained, without salt | 9.8 (mg) |
| Beans, snap, green, cooked, boiled, drained, without salt | 9.7 (mg) |
| Blueberries, raw | 9.7 (mg) |
| Beans, snap, green, cooked, boiled, drained, with salt | 9.7 (mg) |
| Beans, snap, yellow, cooked, boiled, drained, without salt | 9.7 (mg) |
| Beans, snap, yellow, cooked, boiled, drained, with salt | 9.7 (mg) |
| Pineapple, canned, juice pack, solids and liquids | 9.5 (mg) |
| Plums, raw | 9.5 (mg) |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 9.5 (mg) |
| Lettuce, green leaf, raw | 9.2 (mg) |
| Pumpkin, raw | 9 (mg) |
| Tomatoes, yellow, raw | 9 (mg) |
| Avocados, raw, California | 8.8 (mg) |
| Jams and preserves | 8.8 (mg) |
| Bananas, raw | 8.7 (mg) |
| Carrot juice, canned | 8.5 (mg) |
| Soybeans, mature seeds, sprouted, cooked, steamed | 8.3 (mg) |
| Alfalfa seeds, sprouted, raw | 8.2 (mg) |
| Restaurant, Chinese, chicken and vegetables | 8.1 (mg) |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 8.1 (mg) |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 8.1 (mg) |
| Watermelon, raw | 8.1 (mg) |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 8.1 (mg) |
| Rhubarb, raw | 8 (mg) |
| Mollusks, octopus, common, cooked, moist heat | 8 (mg) |
| Celeriac, raw | 8 (mg) |
| Shallots, raw | 8 (mg) |
| Radicchio, raw | 8 (mg) |
| Hummus, home prepared | 7.9 (mg) |
| Asparagus, cooked, boiled, drained | 7.7 (mg) |
