| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Parsley, freeze-dried | 53.9 (mg) |
| Spices, bay leaf | 43 (mg) |
| Spices, savory, ground | 37.88 (mg) |
| Spices, oregano, dried | 36.8 (mg) |
| Rice bran, crude | 18.54 (mg) |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 17.92 (mg) |
| Thyme, fresh | 17.45 (mg) |
| Spices, dill seed | 16.33 (mg) |
| Spices, coriander seed | 16.32 (mg) |
| Spices, caraway seed | 16.23 (mg) |
| Seeds, sesame seeds, whole, dried | 14.55 (mg) |
| Mollusks, clam, mixed species, cooked, breaded and fried | 13.91 (mg) |
| Chicken, liver, all classes, cooked, pan-fried | 12.88 (mg) |
| Chocolate, dark, 70-85% cacao solids | 11.9 (mg) |
| Fish, caviar, black and red, granular | 11.88 (mg) |
| Spearmint, fresh | 11.87 (mg) |
| Spices, saffron | 11.1 (mg) |
| Wheat bran, crude | 10.57 (mg) |
| Beans, white, mature seeds, raw | 10.44 (mg) |
| Peppers, sweet, red, freeze-dried | 10.4 (mg) |
| Mollusks, whelk, unspecified, cooked, moist heat | 10.06 (mg) |
| Spices, poppy seed | 9.76 (mg) |
| Spices, pepper, black | 9.71 (mg) |
| Mollusks, octopus, common, cooked, moist heat | 9.54 (mg) |
| Pate, chicken liver, canned | 9.19 (mg) |
| Natto | 8.6 (mg) |
| Spices, cinnamon, ground | 8.32 (mg) |
| Lamb, variety meats and by-products, liver, cooked, braised | 8.28 (mg) |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 8.07 (mg) |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 8.07 (mg) |
| Chocolate, dark, 45- 59% cacao solids | 8.02 (mg) |
| Spices, pepper, red or cayenne | 7.8 (mg) |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 7.78 (mg) |
| Seeds, chia seeds, dried | 7.72 (mg) |
| Spices, allspice, ground | 7.06 (mg) |
| Mollusks, oyster, eastern, cooked, breaded and fried | 6.95 (mg) |
| Emu, full rump, cooked, broiled | 6.89 (mg) |
| Mollusks, oyster, eastern, canned | 6.7 (mg) |
| Nuts, cashew nuts, raw | 6.68 (mg) |
| Rosemary, fresh | 6.65 (mg) |
| Dill weed, fresh | 6.59 (mg) |
| Beef, variety meats and by-products, liver, cooked, braised | 6.54 (mg) |
| Lentils, raw | 6.51 (mg) |
| Blood sausage | 6.4 (mg) |
| Chocolate, dark, 60-69% cacao solids | 6.32 (mg) |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 6.31 (mg) |
| Wheat germ, crude | 6.26 (mg) |
| Parsley, fresh | 6.2 (mg) |
| Nuts, cashew nuts, dry roasted, with salt added | 6 (mg) |
| Nuts, cashew nuts, dry roasted, without salt added | 6 (mg) |
| Seeds, flaxseed | 5.73 (mg) |
| Spices, garlic powder | 5.65 (mg) |
| Pate, liver, not specified, canned | 5.5 (mg) |
| Pate de foie gras, canned (goose liver pate), smoked | 5.5 (mg) |
| Oat bran, raw | 5.41 (mg) |
| Beef, variety meats and by-products, lungs, cooked, braised | 5.4 (mg) |
| BURGER KING, DOUBLE WHOPPER, with cheese | 5.3 (mg) |
| Seeds, sunflower seed kernels, dried | 5.25 (mg) |
| Soybeans, mature seeds, cooked, boiled, with salt | 5.14 (mg) |
| Soybeans, mature cooked, boiled, without salt | 5.14 (mg) |
| Veal, variety meats and by-products, liver, cooked, braised | 5.11 (mg) |
| Peppermint, fresh | 5.08 (mg) |
| Game meat, horse, cooked, roasted | 5.03 (mg) |
| Beans, adzuki, mature seeds, raw | 4.98 (mg) |
| Rye flour, dark | 4.97 (mg) |
| Ostrich, oyster, cooked | 4.9 (mg) |
| Tofu, fried | 4.87 (mg) |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 4.86 (mg) |
| Game meat, rabbit, wild, cooked, stewed | 4.85 (mg) |
| Bread crumbs, dry, grated, plain | 4.83 (mg) |
| Oats | 4.72 (mg) |
| Barley malt flour | 4.71 (mg) |
| Fish, anchovy, european, canned in oil, drained solids | 4.63 (mg) |
| Peanuts, all types, raw | 4.58 (mg) |
| Emu, fan fillet, cooked, broiled | 4.56 (mg) |
| BURGER KING, WHOPPER, no cheese | 4.37 (mg) |
| Semolina, enriched | 4.36 (mg) |
| Rice, white, long-grain, regular, raw, enriched | 4.31 (mg) |
| Bread sticks, plain | 4.28 (mg) |
| Cereals ready-to-eat, granola, homemade | 4.23 (mg) |
| Bread, wheat, toasted | 4.09 (mg) |
| Croutons, plain | 4.08 (mg) |
| Buckwheat flour, whole-groat | 4.06 (mg) |
| Nuts, pistachio nuts, dry roasted, with salt added | 4.03 (mg) |
| Nuts, pistachio nuts, dry roasted, without salt added | 4.03 (mg) |
| Cookies, chocolate wafers | 4.01 (mg) |
| Bagels, egg | 3.98 (mg) |
| Quail, meat and skin, raw | 3.97 (mg) |
| Nuts, pistachio nuts, raw | 3.92 (mg) |
| Soybeans, mature seeds, roasted, no salt added | 3.9 (mg) |
| Spices, onion powder | 3.9 (mg) |
| Seeds, sunflower seed kernels, dry roasted, without salt | 3.8 (mg) |
| Bagels, cinnamon-raisin | 3.8 (mg) |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 3.8 (mg) |
| Game meat, goat, cooked, roasted | 3.73 (mg) |
| Nuts, almonds, dry roasted, with salt added | 3.73 (mg) |
| Nuts, almonds, dry roasted, without salt added | 3.73 (mg) |
| Nuts, almonds | 3.71 (mg) |
| Frankfurter, pork | 3.7 (mg) |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 3.7 (mg) |
| Beans, white, mature seeds, cooked, boiled, without salt | 3.7 (mg) |
| Beans, white, mature seeds, cooked, boiled, with salt | 3.7 (mg) |
| Nuts, macadamia nuts, raw | 3.69 (mg) |
| Game meat, elk, cooked, roasted | 3.63 (mg) |
| Spinach, cooked, boiled, drained, with salt | 3.57 (mg) |
| Spinach, cooked, boiled, drained, without salt | 3.57 (mg) |
| Mollusks, snail, raw | 3.5 (mg) |
| Bread, wheat | 3.49 (mg) |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 3.47 (mg) |
| Mushrooms, Chanterelle, raw | 3.47 (mg) |
| Ostrich, ground, cooked, pan-broiled | 3.43 (mg) |
| Bread, oat bran, toasted | 3.43 (mg) |
| Falafel, home-prepared | 3.42 (mg) |
| Lentils, mature seeds, cooked, boiled, without salt | 3.33 (mg) |
| Lentils, mature seeds, cooked, boiled, with salt | 3.33 (mg) |
| Olives, ripe, canned (jumbo-super colossal) | 3.32 (mg) |
| Ostrich, top loin, cooked | 3.31 (mg) |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 3.31 (mg) |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 3.31 (mg) |
| Borage, raw | 3.3 (mg) |
| Macaroni, dry, enriched | 3.3 (mg) |
| Spaghetti, dry, enriched | 3.3 (mg) |
| Olives, ripe, canned (small-extra large) | 3.3 (mg) |
| Fish, anchovy, european, raw | 3.25 (mg) |
| Potatoes, raw, skin | 3.24 (mg) |
| Lentils, sprouted, raw | 3.21 (mg) |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 3.2 (mg) |
| Basil, fresh | 3.17 (mg) |
| Focaccia, Italian flatbread, plain | 3.16 (mg) |
| Bread, pumpernickel, toasted | 3.15 (mg) |
| Ostrich, inside leg, cooked | 3.12 (mg) |
| Bread, oat bran | 3.12 (mg) |
| Bread, reduced-calorie, rye | 3.1 (mg) |
| Dandelion greens, raw | 3.1 (mg) |
| Bagels, oat bran | 3.08 (mg) |
| Bread, wheat bran | 3.07 (mg) |
| Bread, pita, whole-wheat | 3.06 (mg) |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 3.04 (mg) |
| Spices, nutmeg, ground | 3.04 (mg) |
| Grape leaves, canned | 2.98 (mg) |
| Bread, italian | 2.94 (mg) |
| Bread, oatmeal, toasted | 2.94 (mg) |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 2.92 (mg) |
| Bread, raisin, enriched | 2.9 (mg) |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 2.89 (mg) |
| BURGER KING, Hamburger | 2.87 (mg) |
| Goose, domesticated, meat only, cooked, roasted | 2.87 (mg) |
| Bread, pumpernickel | 2.87 (mg) |
| McDONALD'S, Hamburger | 2.87 (mg) |
| Beef, cured, smoked, chopped beef | 2.85 (mg) |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.85 (mg) |
| Seaweed, kelp, raw | 2.85 (mg) |
| Goose, domesticated, meat and skin, cooked, roasted | 2.83 (mg) |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.81 (mg) |
| BURGER KING, DOUBLE WHOPPER, no cheese | 2.8 (mg) |
| Biscuits, plain or buttermilk, dry mix | 2.77 (mg) |
| Bagel, wheat | 2.76 (mg) |
| Spinach, raw | 2.71 (mg) |
| Duck, domesticated, meat and skin, cooked, roasted | 2.7 (mg) |
| Duck, domesticated, meat only, cooked, roasted | 2.7 (mg) |
| Bread, oatmeal | 2.7 (mg) |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.7 (mg) |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 2.68 (mg) |
| Barley flour or meal | 2.68 (mg) |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.67 (mg) |
| Grape leaves, raw | 2.63 (mg) |
| Bread, pita, white, enriched | 2.62 (mg) |
| Beef, variety meats and by-products, tongue, cooked, simmered | 2.61 (mg) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.6 (mg) |
| Triticale flour, whole-grain | 2.59 (mg) |
| Triticale | 2.57 (mg) |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 2.57 (mg) |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.53 (mg) |
| Nuts, pecans | 2.53 (mg) |
| Barley, pearled, raw | 2.5 (mg) |
| Soybeans, green, cooked, boiled, drained, with salt | 2.5 (mg) |
| Bread, Multi-Grain (includes whole-grain) | 2.5 (mg) |
| Soybeans, green, cooked, boiled, drained, without salt | 2.5 (mg) |
| Bread, cheese | 2.49 (mg) |
| Buckwheat groats, roasted, dry | 2.47 (mg) |
| Bulgur, dry | 2.46 (mg) |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 2.44 (mg) |
| Nuts, brazilnuts, dried, unblanched | 2.43 (mg) |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.42 (mg) |
| Dock, raw | 2.4 (mg) |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 2.39 (mg) |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 2.37 (mg) |
| Fast foods, hotdog, plain | 2.36 (mg) |
| Candies, milk chocolate | 2.35 (mg) |
| McDONALD'S, Cheeseburger | 2.35 (mg) |
| BURGER KING, Double Cheeseburger | 2.33 (mg) |
| Waffles, plain, prepared from recipe | 2.31 (mg) |
| Beef, variety meats and by-products, brain, cooked, simmered | 2.3 (mg) |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 2.3 (mg) |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 2.3 (mg) |
| Fish, mackerel, king, cooked, dry heat | 2.28 (mg) |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 2.27 (mg) |
| Doughnuts, cake-type, chocolate, sugared or glazed | 2.27 (mg) |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 2.27 (mg) |
| Peas, mature seeds, sprouted, raw | 2.26 (mg) |
