| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Oil, olive, salad or cooking | 100 (g) |
| Oil, palm | 100 (g) |
| Oil, sunflower, high oleic (70% and over) | 100 (g) |
| Butter, without salt | 81.11 (g) |
| Butter, whipped, with salt | 81.11 (g) |
| Margarine, regular, hard, soybean (hydrogenated) | 80.5 (g) |
| Nuts, macadamia nuts, raw | 75.77 (g) |
| Salad dressing, mayonnaise, regular | 74.85 (g) |
| Nuts, pecans | 71.97 (g) |
| Beef, retail cuts, separable fat, raw | 70.89 (g) |
| Beef, retail cuts, separable fat, cooked | 70.33 (g) |
| Nuts, brazilnuts, dried, unblanched | 67.1 (g) |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 56.17 (g) |
| Nuts, almonds, dry roasted, with salt added | 52.54 (g) |
| Nuts, almonds, dry roasted, without salt added | 52.54 (g) |
| Peanuts, all types, oil-roasted, without salt | 52.5 (g) |
| Peanuts, all types, oil-roasted, with salt | 52.5 (g) |
| Seeds, sunflower seed kernels, dried | 51.46 (g) |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 51.45 (g) |
| Peanut butter, chunk style, without salt | 49.94 (g) |
| Nuts, almonds | 49.93 (g) |
| Seeds, sunflower seed kernels, dry roasted, without salt | 49.8 (g) |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 49.8 (g) |
| Seeds, sesame seeds, whole, dried | 49.67 (g) |
| Peanuts, all types, raw | 49.24 (g) |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 49.05 (g) |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 49.05 (g) |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 48 (g) |
| Nuts, cashew nuts, dry roasted, with salt added | 46.35 (g) |
| Nuts, cashew nuts, dry roasted, without salt added | 46.35 (g) |
| Nuts, pistachio nuts, raw | 45.39 (g) |
| Nuts, pistachio nuts, dry roasted, with salt added | 44.82 (g) |
| Nuts, pistachio nuts, dry roasted, without salt added | 44.82 (g) |
| Nuts, cashew nuts, raw | 43.85 (g) |
| Pate de foie gras, canned (goose liver pate), smoked | 43.84 (g) |
| Pork, cured, bacon, cooked, baked | 43.27 (g) |
| Chocolate, dark, 70-85% cacao solids | 42.63 (g) |
| Seeds, flaxseed | 42.16 (g) |
| Spices, poppy seed | 41.56 (g) |
| Chocolate, dark, 60-69% cacao solids | 38.31 (g) |
| Beef sausage, pre-cooked | 37.57 (g) |
| Spices, nutmeg, ground | 36.31 (g) |
| Cheese, goat, hard type | 35.59 (g) |
| Blood sausage | 34.5 (g) |
| Cheese, cream | 34.24 (g) |
| Cheese, cheddar | 33.82 (g) |
| Cheese, colby | 32.11 (g) |
| Bratwurst, veal, cooked | 31.7 (g) |
| Chocolate, dark, 45- 59% cacao solids | 31.28 (g) |
| Seeds, chia seeds, dried | 30.74 (g) |
| Cheese, roquefort | 30.64 (g) |
| Salami, pork, beef, less sodium | 30.5 (g) |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 30.22 (g) |
| Beef, ground, 70% lean meat / 30% fat, raw | 30 (g) |
| Cheese, goat, semisoft type | 29.84 (g) |
| Candies, milk chocolate | 29.66 (g) |
| Frankfurter, beef, heated | 29.36 (g) |
| Cheese, caraway | 29.2 (g) |
| Bratwurst, pork, cooked | 29.18 (g) |
| Cheese, blue | 28.74 (g) |
| Duck, domesticated, meat and skin, cooked, roasted | 28.35 (g) |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 28.11 (g) |
| Pate, liver, not specified, canned | 28 (g) |
| Beef sausage, fresh, cooked | 27.98 (g) |
| Cheese, edam | 27.8 (g) |
| Cheese, brie | 27.68 (g) |
| Frankfurter, beef and pork | 27.64 (g) |
| Cheese, gouda | 27.44 (g) |
| Bratwurst, beef and pork, smoked | 26.34 (g) |
| Salami, cooked, beef and pork | 25.9 (g) |
| Bacon bits, meatless | 25.9 (g) |
| Cheese, parmesan, hard | 25.83 (g) |
| Soybeans, mature seeds, roasted, no salt added | 25.4 (g) |
| Cereals ready-to-eat, granola, homemade | 24.06 (g) |
| Frankfurter, pork | 23.68 (g) |
| Lamb, ground, raw | 23.41 (g) |
| Beerwurst, beer salami, pork and beef | 22.53 (g) |
| Cheese, mozzarella, whole milk | 22.35 (g) |
| Beef, variety meats and by-products, tongue, cooked, simmered | 22.3 (g) |
| Cream, whipped, cream topping, pressurized | 22.22 (g) |
| Salami, cooked, beef | 22.2 (g) |
| Goose, domesticated, meat and skin, cooked, roasted | 21.92 (g) |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 21.48 (g) |
| Cheese, feta | 21.28 (g) |
| Cheese, goat, soft type | 21.08 (g) |
| Croissants, butter | 21 (g) |
| Croissants, cheese | 20.9 (g) |
| Rice bran, crude | 20.85 (g) |
| Bread, cheese | 20.83 (g) |
| Pork, fresh, ground, cooked | 20.77 (g) |
| Ham, minced | 20.68 (g) |
| Fast foods, chicken, breaded and fried, boneless pieces, plain | 20.36 (g) |
| Tofu, fried | 20.18 (g) |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 20.05 (g) |
| Cheese, parmesan, dry grated, reduced fat | 20 (g) |
| Doughnuts, cake-type, chocolate, sugared or glazed | 19.9 (g) |
| Lamb, ground, cooked, broiled | 19.65 (g) |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 19.52 (g) |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 19.4 (g) |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 19.4 (g) |
| Cream, fluid, light (coffee cream or table cream) | 19.31 (g) |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 19.17 (g) |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 18.71 (g) |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 18.01 (g) |
| Fish, caviar, black and red, granular | 17.9 (g) |
| Fish, mackerel, Atlantic, cooked, dry heat | 17.81 (g) |
| Falafel, home-prepared | 17.8 (g) |
| Spices, coriander seed | 17.77 (g) |
| Frankfurter, turkey | 17.29 (g) |
| Spices, pepper, red or cayenne | 17.27 (g) |
| BURGER KING, DOUBLE WHOPPER, with cheese | 17.06 (g) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 16.64 (g) |
| Frankfurter, chicken | 16.19 (g) |
| BURGER KING, Double Cheeseburger | 16.13 (g) |
| McDONALD'S, Double Cheeseburger | 16.09 (g) |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 15.89 (g) |
| BURGER KING, DOUBLE WHOPPER, no cheese | 15.66 (g) |
| Avocados, raw, California | 15.41 (g) |
| Biscuits, plain or buttermilk, dry mix | 15.4 (g) |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 15.37 (g) |
| BURGER KING, WHOPPER, with cheese | 15.33 (g) |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 15.32 (g) |
| Olives, pickled, canned or bottled, green | 15.32 (g) |
| Chicken, broilers or fryers, meat and skin, raw | 15.06 (g) |
| Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | 15 (g) |
| McDONALD'S, BIG MAC | 14.96 (g) |
| Cookies, brownies, dry mix, regular | 14.9 (g) |
| Egg, whole, cooked, fried | 14.84 (g) |
| Fast foods, hotdog, plain | 14.84 (g) |
| Avocados, raw, all commercial varieties | 14.66 (g) |
| Spices, caraway seed | 14.59 (g) |
| Spices, dill seed | 14.54 (g) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | 14.43 (g) |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 14.43 (g) |
| Cookies, chocolate wafers | 14.2 (g) |
| Waffles, plain, prepared from recipe | 14.1 (g) |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 14.08 (g) |
| Veal, rib, separable lean and fat, cooked, roasted | 13.96 (g) |
| Fish, mackerel, Atlantic, raw | 13.89 (g) |
| Fish, shark, mixed species, cooked, batter-dipped and fried | 13.82 (g) |
| Chicken, broilers or fryers, meat and skin, cooked, roasted | 13.6 (g) |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 13.46 (g) |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 13.31 (g) |
| McDONALD'S, McCHICKEN Sandwich | 13.21 (g) |
| Pate, chicken liver, canned | 13.1 (g) |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 13 (g) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 12.92 (g) |
| BURGER KING, WHOPPER, no cheese | 12.84 (g) |
| Peppers, sweet, red, sauteed | 12.75 (g) |
| Beef, grass-fed, ground, raw | 12.73 (g) |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 12.72 (g) |
| Goose, domesticated, meat only, cooked, roasted | 12.67 (g) |
| Mollusks, oyster, eastern, cooked, breaded and fried | 12.58 (g) |
| Chicken, broilers or fryers, meat and skin, cooked, stewed | 12.56 (g) |
| Veal, rib, separable lean and fat, cooked, braised | 12.53 (g) |
| Potatoes, hash brown, home-prepared | 12.52 (g) |
| Pie, apple, prepared from recipe | 12.5 (g) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 12.31 (g) |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 12.28 (g) |
| Pheasant, cooked, total edible | 12.1 (g) |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 12.09 (g) |
| Quail, meat and skin, raw | 12.05 (g) |
| Peppers, sweet, green, sauteed | 11.85 (g) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 11.82 (g) |
| McDONALD'S, Cheeseburger | 11.79 (g) |
| Egg, whole, cooked, omelet | 11.66 (g) |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 11.62 (g) |
| Fish, herring, Atlantic, cooked, dry heat | 11.59 (g) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 11.57 (g) |
| Cream, fluid, half and half | 11.5 (g) |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 11.45 (g) |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 11.4 (g) |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 11.39 (g) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 11.32 (g) |
| Duck, domesticated, meat only, cooked, roasted | 11.2 (g) |
| Strudel, apple | 11.2 (g) |
| Mollusks, clam, mixed species, cooked, breaded and fried | 11.15 (g) |
| Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 11.13 (g) |
| Ice creams, chocolate | 11 (g) |
| Pie, cherry, commercially prepared | 11 (g) |
| Ice creams, vanilla | 11 (g) |
| Natto | 11 (g) |
| Headcheese, pork | 10.9 (g) |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 10.85 (g) |
| Onions, yellow, sauteed | 10.8 (g) |
| Pie, mince, prepared from recipe | 10.8 (g) |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 10.77 (g) |
| Restaurant, Italian, lasagna with meat | 10.69 (g) |
| Olives, ripe, canned (small-extra large) | 10.68 (g) |
| Egg, whole, cooked, hard-boiled | 10.61 (g) |
| BURGER KING, Hamburger | 10.55 (g) |
| Beef, variety meats and by-products, brain, cooked, simmered | 10.53 (g) |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 10.45 (g) |
| Bratwurst, chicken, cooked | 10.35 (g) |
| Cake, white, prepared from recipe with coconut frosting | 10.3 (g) |
| Lamb, variety meats and by-products, brain, cooked, braised | 10.17 (g) |
| McDONALD'S, Hamburger | 10.09 (g) |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 10.08 (g) |
| Avocados, raw, Florida | 10.06 (g) |
| Pie, blueberry, commercially prepared | 10 (g) |
