| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Mollusks, oyster, eastern, canned | 90.95 (mg) |
| Mollusks, oyster, eastern, cooked, breaded and fried | 87.13 (mg) |
| Wheat germ, crude | 12.29 (mg) |
| Veal, variety meats and by-products, liver, cooked, braised | 11.23 (mg) |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 10.3 (mg) |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 10.3 (mg) |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 10.23 (mg) |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 9.05 (mg) |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 8.64 (mg) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 8.06 (mg) |
| Spices, poppy seed | 7.9 (mg) |
| Lamb, variety meats and by-products, liver, cooked, braised | 7.89 (mg) |
| Seeds, sesame seeds, whole, dried | 7.75 (mg) |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 7.69 (mg) |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 7.64 (mg) |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 7.64 (mg) |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 7.52 (mg) |
| Veal, shoulder, blade, separable lean only, cooked, braised | 7.39 (mg) |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 7.3 (mg) |
| Wheat bran, crude | 7.27 (mg) |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 7 (mg) |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 6.89 (mg) |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 6.72 (mg) |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 6.66 (mg) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 6.48 (mg) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 6.48 (mg) |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 6.39 (mg) |
| Parsley, freeze-dried | 6.11 (mg) |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 6.05 (mg) |
| Rice bran, crude | 6.04 (mg) |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 6.04 (mg) |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | 5.97 (mg) |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 5.96 (mg) |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 5.84 (mg) |
| Nuts, cashew nuts, raw | 5.78 (mg) |
| Veal, shoulder, blade, separable lean only, cooked, roasted | 5.72 (mg) |
| Nuts, cashew nuts, dry roasted, with salt added | 5.6 (mg) |
| Nuts, cashew nuts, dry roasted, without salt added | 5.6 (mg) |
| Veal, rib, separable lean and fat, cooked, braised | 5.57 (mg) |
| Spices, caraway seed | 5.5 (mg) |
| Crustaceans, crab, dungeness, cooked, moist heat | 5.47 (mg) |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 5.45 (mg) |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 5.44 (mg) |
| Beef, variety meats and by-products, liver, cooked, braised | 5.3 (mg) |
| Seeds, sunflower seed kernels, dry roasted, without salt | 5.29 (mg) |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 5.29 (mg) |
| Game meat, goat, cooked, roasted | 5.27 (mg) |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | 5.25 (mg) |
| Spices, dill seed | 5.2 (mg) |
| Rye flour, dark | 5.04 (mg) |
| Beans, adzuki, mature seeds, raw | 5.04 (mg) |
| Seeds, sunflower seed kernels, dried | 5 (mg) |
| Beef, cured, pastrami | 4.98 (mg) |
| Ostrich, oyster, cooked | 4.94 (mg) |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 4.79 (mg) |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 4.76 (mg) |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 4.74 (mg) |
| Ostrich, top loin, cooked | 4.72 (mg) |
| Ostrich, inside leg, cooked | 4.71 (mg) |
| Spices, coriander seed | 4.7 (mg) |
| Lamb, ground, cooked, broiled | 4.67 (mg) |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 4.66 (mg) |
| Seeds, chia seeds, dried | 4.58 (mg) |
| Beef, grass-fed, ground, raw | 4.55 (mg) |
| Nuts, pecans | 4.53 (mg) |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 4.47 (mg) |
| Beef sausage, fresh, cooked | 4.38 (mg) |
| Seeds, flaxseed | 4.34 (mg) |
| Ostrich, ground, cooked, pan-broiled | 4.33 (mg) |
| Emu, full rump, cooked, broiled | 4.32 (mg) |
| Spices, savory, ground | 4.3 (mg) |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 4.27 (mg) |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 4.13 (mg) |
| Beef, variety meats and by-products, tongue, cooked, simmered | 4.09 (mg) |
| Veal, loin, separable lean only, cooked, braised | 4.09 (mg) |
| Veal, rib, separable lean and fat, cooked, roasted | 4.09 (mg) |
| Nuts, brazilnuts, dried, unblanched | 4.06 (mg) |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 4.06 (mg) |
| Spices, onion powder | 4.05 (mg) |
| Milk, dry, nonfat, calcium reduced | 4.03 (mg) |
| Cereals ready-to-eat, granola, homemade | 4.03 (mg) |
| Veal, leg (top round), separable lean only, cooked, braised | 4.03 (mg) |
| Chicken, liver, all classes, cooked, pan-fried | 4.01 (mg) |
| Oats | 3.97 (mg) |
| Beef, cured, smoked, chopped beef | 3.93 (mg) |
| Cheese, gouda | 3.9 (mg) |
| Cheese, parmesan, dry grated, reduced fat | 3.87 (mg) |
| Veal, ground, cooked, broiled | 3.87 (mg) |
| Game meat, horse, cooked, roasted | 3.82 (mg) |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 3.8 (mg) |
| Cheese, edam | 3.75 (mg) |
| Spices, bay leaf | 3.7 (mg) |
| Beans, white, mature seeds, raw | 3.67 (mg) |
| Beef, grass-fed, strip steaks, lean only, raw | 3.61 (mg) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 3.6 (mg) |
| Beef, ground, 70% lean meat / 30% fat, raw | 3.57 (mg) |
| Veal, sirloin, separable lean only, cooked, roasted | 3.54 (mg) |
| BURGER KING, DOUBLE WHOPPER, with cheese | 3.5 (mg) |
| Triticale | 3.45 (mg) |
| Cheese, cheddar | 3.43 (mg) |
| Lamb, ground, raw | 3.41 (mg) |
| Pork, cured, bacon, cooked, baked | 3.36 (mg) |
| Mollusks, octopus, common, cooked, moist heat | 3.36 (mg) |
| Nuts, almonds, dry roasted, with salt added | 3.31 (mg) |
| Nuts, almonds, dry roasted, without salt added | 3.31 (mg) |
| Chocolate, dark, 70-85% cacao solids | 3.31 (mg) |
| Peanuts, all types, oil-roasted, without salt | 3.28 (mg) |
| Peanuts, all types, oil-roasted, with salt | 3.28 (mg) |
| Lentils, raw | 3.27 (mg) |
| Peanuts, all types, raw | 3.27 (mg) |
| Mollusks, whelk, unspecified, cooked, moist heat | 3.26 (mg) |
| Bratwurst, pork, cooked | 3.25 (mg) |
| Veal, loin, separable lean only, cooked, roasted | 3.24 (mg) |
| Pork, fresh, ground, cooked | 3.21 (mg) |
| Emu, fan fillet, cooked, broiled | 3.19 (mg) |
| Goose, domesticated, meat only, cooked, roasted | 3.17 (mg) |
| Game meat, elk, cooked, roasted | 3.16 (mg) |
| Soybeans, mature seeds, roasted, no salt added | 3.14 (mg) |
| Nuts, almonds | 3.12 (mg) |
| Buckwheat flour, whole-groat | 3.12 (mg) |
| Oat bran, raw | 3.11 (mg) |
| Veal, leg (top round), separable lean only, cooked, roasted | 3.08 (mg) |
| Salami, pork, beef, less sodium | 3.08 (mg) |
| Cheese, colby | 3.07 (mg) |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw | 3.06 (mg) |
| Natto | 3.03 (mg) |
| BURGER KING, DOUBLE WHOPPER, no cheese | 3 (mg) |
| Spices, garlic powder | 2.99 (mg) |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 2.98 (mg) |
| Cheese, caraway | 2.94 (mg) |
| Salami, cooked, beef and pork | 2.93 (mg) |
| Cheese, mozzarella, whole milk | 2.92 (mg) |
| BURGER KING, Double Cheeseburger | 2.92 (mg) |
| Beef sausage, pre-cooked | 2.92 (mg) |
| Frankfurter, beef, pork, and turkey, fat free | 2.92 (mg) |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 2.91 (mg) |
| Cheese, feta | 2.88 (mg) |
| Pate, liver, not specified, canned | 2.85 (mg) |
| BURGER KING, WHOPPER, no cheese | 2.83 (mg) |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 2.8 (mg) |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 2.8 (mg) |
| Peanut butter, chunk style, without salt | 2.79 (mg) |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed | 2.78 (mg) |
| Cheese, parmesan, hard | 2.75 (mg) |
| Spices, oregano, dried | 2.69 (mg) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | 2.68 (mg) |
| Triticale flour, whole-grain | 2.66 (mg) |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 2.66 (mg) |
| Cheese, blue | 2.66 (mg) |
| Chocolate, dark, 60-69% cacao solids | 2.65 (mg) |
| Goose, domesticated, meat and skin, cooked, roasted | 2.62 (mg) |
| Duck, domesticated, meat only, cooked, roasted | 2.6 (mg) |
| McDONALD'S, Double Cheeseburger | 2.58 (mg) |
| Turkey, whole, meat only, cooked, roasted | 2.51 (mg) |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 2.48 (mg) |
| Turkey, whole, meat and skin, cooked, roasted | 2.48 (mg) |
| Spices, pepper, red or cayenne | 2.48 (mg) |
| Bratwurst, beef and pork, smoked | 2.47 (mg) |
| Fish, anchovy, european, canned in oil, drained solids | 2.44 (mg) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 2.43 (mg) |
| Quail, meat and skin, raw | 2.42 (mg) |
| Buckwheat groats, roasted, dry | 2.42 (mg) |
| Peppers, sweet, red, freeze-dried | 2.41 (mg) |
| Buckwheat | 2.4 (mg) |
| BURGER KING, Hamburger | 2.38 (mg) |
| Game meat, rabbit, wild, cooked, stewed | 2.38 (mg) |
| Cheese, brie | 2.38 (mg) |
| Nuts, pistachio nuts, dry roasted, with salt added | 2.34 (mg) |
| Nuts, pistachio nuts, dry roasted, without salt added | 2.34 (mg) |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 2.32 (mg) |
| Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 2.32 (mg) |
| Candies, milk chocolate | 2.3 (mg) |
| Beans, baked, canned, plain or vegetarian | 2.28 (mg) |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 2.27 (mg) |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 2.26 (mg) |
| Beerwurst, beer salami, pork and beef | 2.21 (mg) |
| Nuts, pistachio nuts, raw | 2.2 (mg) |
| Frankfurter, beef, heated | 2.17 (mg) |
| Spices, nutmeg, ground | 2.15 (mg) |
| Pate, chicken liver, canned | 2.14 (mg) |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 2.14 (mg) |
| Barley, pearled, raw | 2.13 (mg) |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 2.12 (mg) |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 2.11 (mg) |
| Chicken, broilers or fryers, meat only, roasted | 2.1 (mg) |
| Frankfurter, pork | 2.09 (mg) |
| Cheese, roquefort | 2.08 (mg) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 2.07 (mg) |
| Barley malt flour | 2.06 (mg) |
| Bratwurst, veal, cooked | 2.05 (mg) |
| Fast foods, hotdog, plain | 2.02 (mg) |
| Chocolate, dark, 45- 59% cacao solids | 2.01 (mg) |
| Barley flour or meal | 2 (mg) |
| Tofu, fried | 1.99 (mg) |
| Chicken, broilers or fryers, meat only, stewed | 1.99 (mg) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 1.97 (mg) |
| Crustaceans, shrimp, mixed species, canned | 1.96 (mg) |
| McDONALD'S, Hamburger | 1.95 (mg) |
| Chicken, broilers or fryers, meat and skin, cooked, roasted | 1.94 (mg) |
| Bulgur, dry | 1.93 (mg) |
