Yes, there is only one success story that matters-your success story.
We realize that the publication of examples of people who have actually achieved their goals can inspire you. To show you that almost anything is possible.
The truth is that millions of people have changed their lives, have improved considerably, even radically their physical and mental state, their quality of life.
But inspiration is not everything.
There is another truth - millions of people have tried and failed.
The search for “magical” solutions, contrary to the elementary logic, the scientific information that we have. Observing dietary regimens which are very far from our natural diet. Regimens with extreme restrictions. Ready-made formulas. Meaningless campaigns – you will starve now for two weeks or two months, you will train hard to look good at the alumni meeting - and then you will return to your old eating and physical habits –what is the point of all that? The result of this approach in 99% of the cases is that you simply wasted your efforts and the so-called “yo-yo” effect will hit you with incredible power.
We believe that the only dietary regimen that can be observed all your life is one - control, wise use of your favorite foods. Of the foods that you use in your daily life. Your ability to choose. We believe that a successful, healthy and scientifically based dietary regimen does not mean starvation, extreme restrictions but balancing, management of the widest possible choice of foods you love and you have access to.
For us the use of ready-made formulas, pre-made layouts with menus is a temporary solution. Yes, in many places you can get lists of foods that follow some logic and if they are prepared by a specialist, you follow them, most likely they will “work” and you will note some progress.
We think that the flaws of this approach are that in most cases you use the same or very similar foods again and again. How long you can eat steamed broccoli with cottage cheese? /as useful this combination is/. And the slice of whole grain bread to them? How much time can you do that while your family eats steak for example? Yes, you will resist for two weeks .. and then?
What happens when you switch back to your natural, usual or family meal? Can you eat steamed broccoli with cottage cheese, slice of whole grain bread, spinach, 175 g. lean beef .. and 10 more meals for the rest of your lives???
Why not have a healthy dietary regimen that include to some extend steaks, for example..or homemade cake ... or as heretical as it may sound, a glass of wine ??
We believe, and our experience further shows that with the appropriate combination of foods in your everyday life, with no great change in your eating habits you can achieve enormous progress.
We would like to help you manage your diet to achieve your goals, lasting and healthy results.
Maintaining the achieved, lasting effect comes when you permanently change your habits.
A time shall come when you will do this unconsciously, when you do not need a computer or you do not need to read 10 pages of specialized information to make your daily menu.
We realize, however, that we can hardly answer 100% to your questions and your expectations. But we believe that we can help you manage your diet alone. Do not just blindly follow a dietary regimen.
It is never too late to write your success story. Despite the many failures you have had in the past. Whatever the reasons for this might have been.
The only important thing is your success story.
Even if it has never been published.
We realize that the publication of examples of people who have actually achieved their goals can inspire you. To show you that almost anything is possible.
The truth is that millions of people have changed their lives, have improved considerably, even radically their physical and mental state, their quality of life.
But inspiration is not everything.
There is another truth - millions of people have tried and failed.
The search for “magical” solutions, contrary to the elementary logic, the scientific information that we have. Observing dietary regimens which are very far from our natural diet. Regimens with extreme restrictions. Ready-made formulas. Meaningless campaigns – you will starve now for two weeks or two months, you will train hard to look good at the alumni meeting - and then you will return to your old eating and physical habits –what is the point of all that? The result of this approach in 99% of the cases is that you simply wasted your efforts and the so-called “yo-yo” effect will hit you with incredible power.
We believe that the only dietary regimen that can be observed all your life is one - control, wise use of your favorite foods. Of the foods that you use in your daily life. Your ability to choose. We believe that a successful, healthy and scientifically based dietary regimen does not mean starvation, extreme restrictions but balancing, management of the widest possible choice of foods you love and you have access to.
For us the use of ready-made formulas, pre-made layouts with menus is a temporary solution. Yes, in many places you can get lists of foods that follow some logic and if they are prepared by a specialist, you follow them, most likely they will “work” and you will note some progress.
We think that the flaws of this approach are that in most cases you use the same or very similar foods again and again. How long you can eat steamed broccoli with cottage cheese? /as useful this combination is/. And the slice of whole grain bread to them? How much time can you do that while your family eats steak for example? Yes, you will resist for two weeks .. and then?
What happens when you switch back to your natural, usual or family meal? Can you eat steamed broccoli with cottage cheese, slice of whole grain bread, spinach, 175 g. lean beef .. and 10 more meals for the rest of your lives???
Why not have a healthy dietary regimen that include to some extend steaks, for example..or homemade cake ... or as heretical as it may sound, a glass of wine ??
We believe, and our experience further shows that with the appropriate combination of foods in your everyday life, with no great change in your eating habits you can achieve enormous progress.
We would like to help you manage your diet to achieve your goals, lasting and healthy results.
Maintaining the achieved, lasting effect comes when you permanently change your habits.
A time shall come when you will do this unconsciously, when you do not need a computer or you do not need to read 10 pages of specialized information to make your daily menu.
We realize, however, that we can hardly answer 100% to your questions and your expectations. But we believe that we can help you manage your diet alone. Do not just blindly follow a dietary regimen.
It is never too late to write your success story. Despite the many failures you have had in the past. Whatever the reasons for this might have been.
The only important thing is your success story.
Even if it has never been published.
