| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Parsley, freeze-dried | 6300 (mg) |
| Peppers, sweet, red, freeze-dried | 3170 (mg) |
| Spices, pepper, red or cayenne | 2014 (mg) |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 1850 (mg) |
| Beans, white, mature seeds, raw | 1795 (mg) |
| Spices, saffron | 1724 (mg) |
| Bananas, dehydrated, or banana powder | 1491 (mg) |
| Rice bran, crude | 1485 (mg) |
| Soybeans, mature seeds, roasted, no salt added | 1470 (mg) |
| Salami, pork, beef, less sodium | 1372 (mg) |
| Spices, caraway seed | 1351 (mg) |
| Spices, pepper, black | 1329 (mg) |
| Spices, coriander seed | 1267 (mg) |
| Spices, oregano, dried | 1260 (mg) |
| Beans, adzuki, mature seeds, raw | 1254 (mg) |
| Spices, garlic powder | 1193 (mg) |
| Spices, dill seed | 1186 (mg) |
| Wheat bran, crude | 1182 (mg) |
| Spices, savory, ground | 1051 (mg) |
| Spices, allspice, ground | 1044 (mg) |
| Nuts, pistachio nuts, raw | 1025 (mg) |
| Nuts, pistachio nuts, dry roasted, with salt added | 1007 (mg) |
| Nuts, pistachio nuts, dry roasted, without salt added | 1007 (mg) |
| Spices, onion powder | 985 (mg) |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 919 (mg) |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 919 (mg) |
| Beet greens, cooked, boiled, drained, without salt | 909 (mg) |
| Beet greens, cooked, boiled, drained, with salt | 909 (mg) |
| Wheat germ, crude | 892 (mg) |
| Seeds, sunflower seed kernels, dry roasted, without salt | 850 (mg) |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 850 (mg) |
| Seeds, flaxseed | 813 (mg) |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 788 (mg) |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 788 (mg) |
| Raisins, golden seedless | 746 (mg) |
| Peanut butter, chunk style, without salt | 745 (mg) |
| Dill weed, fresh | 738 (mg) |
| Nuts, almonds | 733 (mg) |
| Natto | 729 (mg) |
| Peanuts, all types, oil-roasted, without salt | 726 (mg) |
| Peanuts, all types, oil-roasted, with salt | 726 (mg) |
| Spices, poppy seed | 719 (mg) |
| Rye flour, dark | 717 (mg) |
| Nuts, chestnuts, european, boiled and steamed | 715 (mg) |
| Chocolate, dark, 70-85% cacao solids | 715 (mg) |
| Nuts, almonds, dry roasted, with salt added | 713 (mg) |
| Nuts, almonds, dry roasted, without salt added | 713 (mg) |
| Cocoa mix, powder | 712 (mg) |
| Peanuts, all types, raw | 705 (mg) |
| Mollusks, whelk, unspecified, cooked, moist heat | 694 (mg) |
| Milk, dry, nonfat, calcium reduced | 680 (mg) |
| Figs, dried, uncooked | 680 (mg) |
| Lentils, raw | 677 (mg) |
| Rosemary, fresh | 668 (mg) |
| Nuts, cashew nuts, raw | 660 (mg) |
| Dates, deglet noor | 656 (mg) |
| Seeds, sunflower seed kernels, dried | 645 (mg) |
| Mollusks, octopus, common, cooked, moist heat | 630 (mg) |
| Fish, salmon, Atlantic, wild, cooked, dry heat | 628 (mg) |
| Thyme, fresh | 609 (mg) |
| Cress, garden, raw | 606 (mg) |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 597 (mg) |
| Nuts, chestnuts, european, roasted | 592 (mg) |
| Taro, raw | 591 (mg) |
| Falafel, home-prepared | 585 (mg) |
| Buckwheat flour, whole-groat | 577 (mg) |
| Potatoes, hash brown, home-prepared | 576 (mg) |
| Peppermint, fresh | 569 (mg) |
| Chocolate, dark, 60-69% cacao solids | 567 (mg) |
| Oat bran, raw | 566 (mg) |
| Nuts, cashew nuts, dry roasted, with salt added | 565 (mg) |
| Nuts, cashew nuts, dry roasted, without salt added | 565 (mg) |
| Beans, white, mature seeds, cooked, boiled, without salt | 561 (mg) |
| Beans, white, mature seeds, cooked, boiled, with salt | 561 (mg) |
| Chocolate, dark, 45- 59% cacao solids | 559 (mg) |
| Fish, mackerel, king, cooked, dry heat | 558 (mg) |
| Spinach, raw | 558 (mg) |
| Parsley, fresh | 554 (mg) |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 544 (mg) |
| Fish, anchovy, european, canned in oil, drained solids | 544 (mg) |
| Cereals ready-to-eat, granola, homemade | 540 (mg) |
| Soybeans, green, cooked, boiled, drained, with salt | 539 (mg) |
| Pork, cured, bacon, cooked, baked | 539 (mg) |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 539 (mg) |
| Soybeans, green, cooked, boiled, drained, without salt | 539 (mg) |
| Bamboo shoots, raw | 533 (mg) |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 532 (mg) |
| Spices, bay leaf | 529 (mg) |
| Coriander (cilantro) leaves, raw | 521 (mg) |
| Nuts, chestnuts, european, raw, unpeeled | 518 (mg) |
| Soybeans, mature seeds, cooked, boiled, with salt | 515 (mg) |
| Soybeans, mature cooked, boiled, without salt | 515 (mg) |
| Avocados, raw, California | 507 (mg) |
| Mushrooms, Chanterelle, raw | 506 (mg) |
| Purslane, raw | 494 (mg) |
| Fish, salmon, Atlantic, wild, raw | 490 (mg) |
| Purslane, cooked, boiled, drained, without salt | 488 (mg) |
| Fish, ling, cooked, dry heat | 486 (mg) |
| Avocados, raw, all commercial varieties | 485 (mg) |
| Nuts, chestnuts, european, raw, peeled | 484 (mg) |
| Taro, cooked, with salt | 484 (mg) |
| Taro, cooked, without salt | 484 (mg) |
| Borage, raw | 470 (mg) |
| Seeds, sesame seeds, whole, dried | 468 (mg) |
| Spinach, cooked, boiled, drained, with salt | 466 (mg) |
| Triticale flour, whole-grain | 466 (mg) |
| Spinach, cooked, boiled, drained, without salt | 466 (mg) |
| Fish, trout, mixed species, cooked, dry heat | 463 (mg) |
| Buckwheat | 460 (mg) |
| Cornsalad, raw | 459 (mg) |
| Spearmint, fresh | 458 (mg) |
| Fish, bass, freshwater, mixed species, cooked, dry heat | 456 (mg) |
| Fish, salmon, coho, wild, cooked, moist heat | 455 (mg) |
| Tomato products, canned, puree, without salt added | 439 (mg) |
| Tomato products, canned, puree, with salt added | 439 (mg) |
| Fish, whiting, mixed species, cooked, dry heat | 434 (mg) |
| Spices, cinnamon, ground | 431 (mg) |
| Oats | 429 (mg) |
| Fish, carp, cooked, dry heat | 427 (mg) |
| Potatoes, flesh and skin, raw | 421 (mg) |
| Chicory greens, raw | 420 (mg) |
| Fish, herring, Atlantic, cooked, dry heat | 419 (mg) |
| Guavas, common, raw | 417 (mg) |
| Ginger root, raw | 415 (mg) |
| Fennel, bulb, raw | 414 (mg) |
| Potatoes, raw, skin | 413 (mg) |
| Bulgur, dry | 410 (mg) |
| Nuts, pecans | 410 (mg) |
| Ostrich, oyster, cooked | 409 (mg) |
| Crustaceans, crab, dungeness, cooked, moist heat | 408 (mg) |
| Seeds, chia seeds, dried | 407 (mg) |
| Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 407 (mg) |
| Fish, whitefish, mixed species, cooked, dry heat | 406 (mg) |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 406 (mg) |
| Game meat, goat, cooked, roasted | 405 (mg) |
| Fish, mackerel, Atlantic, cooked, dry heat | 401 (mg) |
| Garlic, raw | 401 (mg) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 400 (mg) |
| Dandelion greens, raw | 397 (mg) |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 397 (mg) |
| Emu, fan fillet, cooked, broiled | 397 (mg) |
| Potatoes, au gratin, home-prepared from recipe using butter | 396 (mg) |
| Mushrooms, white, stir-fried | 396 (mg) |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 393 (mg) |
| Veal, leg (top round), separable lean only, cooked, roasted | 393 (mg) |
| Frankfurter, turkey | 392 (mg) |
| Potatoes, baked, flesh, with salt | 391 (mg) |
| Potatoes, baked, flesh, without salt | 391 (mg) |
| Dock, raw | 390 (mg) |
| Brussels sprouts, raw | 389 (mg) |
| Goose, domesticated, meat only, cooked, roasted | 388 (mg) |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 387 (mg) |
| Veal, leg (top round), separable lean only, cooked, braised | 387 (mg) |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 386 (mg) |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 383 (mg) |
| Fish, anchovy, european, raw | 383 (mg) |
| Mollusks, snail, raw | 382 (mg) |
| Peas, mature seeds, sprouted, raw | 381 (mg) |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 381 (mg) |
| Game meat, horse, cooked, roasted | 379 (mg) |
| Fish, ling, raw | 379 (mg) |
| Potatoes, scalloped, home-prepared with butter | 378 (mg) |
| Beef, cured, smoked, chopped beef | 377 (mg) |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 376 (mg) |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 376 (mg) |
| Parsnips, raw | 375 (mg) |
| Candies, milk chocolate | 372 (mg) |
| Artichokes, (globe or french), raw | 370 (mg) |
| Arugula, raw | 369 (mg) |
| Lentils, mature seeds, cooked, boiled, without salt | 369 (mg) |
| Lentils, mature seeds, cooked, boiled, with salt | 369 (mg) |
| Nuts, macadamia nuts, raw | 368 (mg) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 368 (mg) |
| Parsnips, cooked, boiled, drained, without salt | 367 (mg) |
| Veal, sirloin, separable lean only, cooked, roasted | 365 (mg) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 363 (mg) |
| Pork, fresh, ground, cooked | 362 (mg) |
| Fish, trout, mixed species, raw | 361 (mg) |
| Burdock root, cooked, boiled, drained, without salt | 360 (mg) |
| Burdock root, cooked, boiled, drained, with salt | 360 (mg) |
| Bananas, raw | 358 (mg) |
| Beans, baked, home prepared | 358 (mg) |
| Mushrooms, white, cooked, boiled, drained, with salt | 356 (mg) |
| Seaweed, laver, raw | 356 (mg) |
| Mushrooms, white, cooked, boiled, drained, without salt | 356 (mg) |
| Soybeans, mature seeds, sprouted, cooked, steamed | 355 (mg) |
| Ostrich, top loin, cooked | 353 (mg) |
| Cress, garden, cooked, boiled, drained, without salt | 353 (mg) |
| Ostrich, inside leg, cooked | 352 (mg) |
| Beef, variety meats and by-products, liver, cooked, braised | 352 (mg) |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 351 (mg) |
| Avocados, raw, Florida | 351 (mg) |
| Spices, nutmeg, ground | 350 (mg) |
| Kohlrabi, raw | 350 (mg) |
| Passion-fruit, (granadilla), purple, raw | 348 (mg) |
| Bratwurst, pork, cooked | 348 (mg) |
| Game meat, rabbit, wild, cooked, stewed | 343 (mg) |
| Broccoli raab, cooked | 343 (mg) |
| Beef, grass-fed, strip steaks, lean only, raw | 342 (mg) |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 341 (mg) |
