| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Fish, salmon, chinook, smoked | 17.1 (µg) |
| Fish, mackerel, Atlantic, raw | 16.1 (µg) |
| Fish, tuna, fresh, bluefin, raw | 5.7 (µg) |
| Fish, herring, Atlantic, cooked, dry heat | 5.4 (µg) |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 4.8 (µg) |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 4.8 (µg) |
| Fish, trout, mixed species, raw | 3.9 (µg) |
| Fish, flatfish (flounder and sole species), cooked, dry heat | 3.5 (µg) |
| Fish, caviar, black and red, granular | 2.9 (µg) |
| Egg, whole, cooked, fried | 2.2 (µg) |
| Egg, whole, cooked, hard-boiled | 2.2 (µg) |
| Egg, whole, raw, fresh | 2 (µg) |
| Egg, whole, cooked, poached | 2 (µg) |
| Fish, whiting, mixed species, cooked, dry heat | 1.8 (µg) |
| Egg, whole, cooked, omelet | 1.7 (µg) |
| Fish, anchovy, european, canned in oil, drained solids | 1.7 (µg) |
| Butter, without salt | 1.5 (µg) |
| Butter, whipped, with salt | 1.5 (µg) |
| Beef, variety meats and by-products, liver, cooked, braised | 1.2 (µg) |
| Milk shakes, thick vanilla | 1.2 (µg) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 1 (µg) |
| Milk shakes, thick chocolate | 1 (µg) |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 0.9 (µg) |
| Headcheese, pork | 0.9 (µg) |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 0.8 (µg) |
| Ham, minced | 0.7 (µg) |
| Cheese, goat, hard type | 0.7 (µg) |
| Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 0.7 (µg) |
| Beef sausage, pre-cooked | 0.6 (µg) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 0.6 (µg) |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 0.6 (µg) |
| Cheese, cheddar | 0.6 (µg) |
| Cheese, colby | 0.6 (µg) |
| Fish, shark, mixed species, raw | 0.6 (µg) |
| Cheese, cream | 0.6 (µg) |
| Cheese, parmesan, hard | 0.5 (µg) |
| Beef sausage, fresh, cooked | 0.5 (µg) |
| Cheese, goat, semisoft type | 0.5 (µg) |
| Cheese, blue | 0.5 (µg) |
| Pork, fresh, ground, cooked | 0.5 (µg) |
| Cheese, brie | 0.5 (µg) |
| Cheese, edam | 0.5 (µg) |
| Cheese, gouda | 0.5 (µg) |
| Cheese, mozzarella, whole milk | 0.4 (µg) |
| Cream, fluid, light (coffee cream or table cream) | 0.4 (µg) |
| Beef, variety meats and by-products, tongue, cooked, simmered | 0.4 (µg) |
| Cream, whipped, cream topping, pressurized | 0.4 (µg) |
| Turkey, whole, meat and skin, cooked, roasted | 0.4 (µg) |
| Turkey from whole, light meat, meat and skin, cooked, roasted | 0.4 (µg) |
| Cheese, goat, soft type | 0.4 (µg) |
| Cheese, parmesan, dry grated, reduced fat | 0.4 (µg) |
| Beef, retail cuts, separable fat, cooked | 0.4 (µg) |
| Cheese, feta | 0.4 (µg) |
| Turkey, whole, meat only, cooked, roasted | 0.3 (µg) |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.3 (µg) |
| Turkey, all classes, light meat, cooked, roasted | 0.3 (µg) |
| Beef, retail cuts, separable fat, raw | 0.3 (µg) |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.2 (µg) |
| Pheasant, cooked, total edible | 0.2 (µg) |
| Cream, fluid, half and half | 0.2 (µg) |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.2 (µg) |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.2 (µg) |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.2 (µg) |
| Ice creams, chocolate | 0.2 (µg) |
| Frog legs, raw | 0.2 (µg) |
| Potatoes, mashed, home-prepared, whole milk added | 0.2 (µg) |
| Ice creams, vanilla | 0.2 (µg) |
| Fast foods, chicken, breaded and fried, boneless pieces, plain | 0.2 (µg) |
| Ostrich, ground, cooked, pan-broiled | 0.1 (µg) |
| Cheese, ricotta, part skim milk | 0.1 (µg) |
| Duck, domesticated, meat and skin, cooked, roasted | 0.1 (µg) |
| Duck, domesticated, meat only, cooked, roasted | 0.1 (µg) |
| Goose, domesticated, meat and skin, cooked, roasted | 0.1 (µg) |
| Beef, cured, pastrami | 0.1 (µg) |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 0.1 (µg) |
| Lamb, ground, raw | 0.1 (µg) |
| Lamb, ground, cooked, broiled | 0.1 (µg) |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 0.1 (µg) |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 0.1 (µg) |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 0.1 (µg) |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0.1 (µg) |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0.1 (µg) |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 0.1 (µg) |
| Chicken, broilers or fryers, meat only, roasted | 0.1 (µg) |
| Chicken, broilers or fryers, meat only, stewed | 0.1 (µg) |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 0.1 (µg) |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 0.1 (µg) |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 0.1 (µg) |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 0.1 (µg) |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 0.1 (µg) |
| Beef, ground, 70% lean meat / 30% fat, raw | 0.1 (µg) |
| Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | 0.1 (µg) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 0.1 (µg) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 0.1 (µg) |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 0.1 (µg) |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed | 0.1 (µg) |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 0.1 (µg) |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 0.1 (µg) |
| Cheese, cottage, creamed, large or small curd | 0.1 (µg) |
