| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Spices, savory, ground | 2132 (mg) |
| Spices, oregano, dried | 1597 (mg) |
| Spices, dill seed | 1516 (mg) |
| Spices, poppy seed | 1438 (mg) |
| Cheese, parmesan, hard | 1184 (mg) |
| Cheese, parmesan, dry grated, reduced fat | 1109 (mg) |
| Spices, cinnamon, ground | 1002 (mg) |
| Seeds, sesame seeds, whole, dried | 975 (mg) |
| Cheese, goat, hard type | 895 (mg) |
| Spices, bay leaf | 834 (mg) |
| Cheese, edam | 731 (mg) |
| Spices, coriander seed | 709 (mg) |
| Cheese, gouda | 700 (mg) |
| Spices, caraway seed | 689 (mg) |
| Cheese, colby | 685 (mg) |
| Cheese, cheddar | 675 (mg) |
| Cheese, caraway | 673 (mg) |
| Cheese, roquefort | 662 (mg) |
| Spices, allspice, ground | 661 (mg) |
| Seeds, chia seeds, dried | 631 (mg) |
| Cheese, blue | 528 (mg) |
| Cheese, mozzarella, whole milk | 505 (mg) |
| Cheese, feta | 493 (mg) |
| Spices, pepper, black | 443 (mg) |
| Thyme, fresh | 405 (mg) |
| Spices, onion powder | 384 (mg) |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 382 (mg) |
| Tofu, fried | 372 (mg) |
| Grape leaves, raw | 363 (mg) |
| Rosemary, fresh | 317 (mg) |
| Cheese, goat, semisoft type | 298 (mg) |
| Grape leaves, canned | 289 (mg) |
| Milk, dry, nonfat, calcium reduced | 280 (mg) |
| Fish, caviar, black and red, granular | 275 (mg) |
| Cheese, ricotta, part skim milk | 272 (mg) |
| Nuts, almonds | 269 (mg) |
| Nuts, almonds, dry roasted, with salt added | 268 (mg) |
| Nuts, almonds, dry roasted, without salt added | 268 (mg) |
| Frankfurter, pork | 267 (mg) |
| Seeds, flaxseed | 255 (mg) |
| Waffles, plain, prepared from recipe | 255 (mg) |
| Peppermint, fresh | 243 (mg) |
| Beans, white, mature seeds, raw | 240 (mg) |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 240 (mg) |
| Fish, anchovy, european, canned in oil, drained solids | 232 (mg) |
| Pancakes, plain, prepared from recipe | 219 (mg) |
| Natto | 217 (mg) |
| Doughnuts, cake-type, chocolate, sugared or glazed | 213 (mg) |
| Dill weed, fresh | 208 (mg) |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 201 (mg) |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 200 (mg) |
| Spearmint, fresh | 199 (mg) |
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 199 (mg) |
| Restaurant, Italian, lasagna with meat | 197 (mg) |
| Candies, milk chocolate | 189 (mg) |
| Dandelion greens, raw | 187 (mg) |
| Spices, nutmeg, ground | 184 (mg) |
| Cheese, brie | 184 (mg) |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce | 183 (mg) |
| Bread crumbs, dry, grated, plain | 183 (mg) |
| Garlic, raw | 181 (mg) |
| Biscuits, plain or buttermilk, dry mix | 179 (mg) |
| McDONALD'S, Double Cheeseburger | 178 (mg) |
| Basil, fresh | 177 (mg) |
| Parsley, freeze-dried | 176 (mg) |
| Seaweed, kelp, raw | 168 (mg) |
| McDONALD'S, Cheeseburger | 167 (mg) |
| Bread, wheat, toasted | 165 (mg) |
| Figs, dried, uncooked | 162 (mg) |
| Nuts, brazilnuts, dried, unblanched | 160 (mg) |
| Arugula, raw | 160 (mg) |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 152 (mg) |
| Frankfurter, turkey | 148 (mg) |
| Spices, pepper, red or cayenne | 148 (mg) |
| Fish, anchovy, european, raw | 147 (mg) |
| Milk shakes, thick vanilla | 146 (mg) |
| Crustaceans, shrimp, mixed species, canned | 145 (mg) |
| Soybeans, green, cooked, boiled, drained, with salt | 145 (mg) |
| Soybeans, green, cooked, boiled, drained, without salt | 145 (mg) |
| Cheese, goat, soft type | 140 (mg) |
| Soybeans, mature seeds, roasted, no salt added | 138 (mg) |
| Parsley, fresh | 138 (mg) |
| Candies, caramels | 138 (mg) |
| Spinach, cooked, boiled, drained, with salt | 136 (mg) |
| Spinach, cooked, boiled, drained, without salt | 136 (mg) |
| Peppers, sweet, red, freeze-dried | 134 (mg) |
| Cocoa mix, powder | 133 (mg) |
| Bread, wheat | 133 (mg) |
| Milk shakes, thick chocolate | 132 (mg) |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 131 (mg) |
| Ice creams, vanilla | 128 (mg) |
| McDONALD'S, Hamburger | 127 (mg) |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 121 (mg) |
| BURGER KING, Double Cheeseburger | 120 (mg) |
| Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | 120 (mg) |
| Potatoes, au gratin, home-prepared from recipe using butter | 119 (mg) |
| Broccoli raab, cooked | 118 (mg) |
| McDONALD'S, BIG MAC | 116 (mg) |
| Beet greens, cooked, boiled, drained, without salt | 114 (mg) |
| Beet greens, cooked, boiled, drained, with salt | 114 (mg) |
| Mollusks, whelk, unspecified, cooked, moist heat | 113 (mg) |
| Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | 113 (mg) |
| Spices, saffron | 111 (mg) |
| Cheese, cottage, lowfat, 2% milkfat | 111 (mg) |
| Ice creams, chocolate | 109 (mg) |
| Broccoli raab, raw | 108 (mg) |
| Nuts, pistachio nuts, dry roasted, with salt added | 107 (mg) |
| Nuts, pistachio nuts, dry roasted, without salt added | 107 (mg) |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 106 (mg) |
| Mollusks, octopus, common, cooked, moist heat | 106 (mg) |
| Cream, fluid, half and half | 105 (mg) |
| Cabbage, chinese (pak-choi), raw | 105 (mg) |
| Nuts, pistachio nuts, raw | 105 (mg) |
| Fish, bass, freshwater, mixed species, cooked, dry heat | 103 (mg) |
| Bread, Multi-Grain (includes whole-grain) | 103 (mg) |
| Soybeans, mature seeds, cooked, boiled, with salt | 102 (mg) |
| Soybeans, mature cooked, boiled, without salt | 102 (mg) |
| Cream, whipped, cream topping, pressurized | 101 (mg) |
| Bacon bits, meatless | 101 (mg) |
| Chicory greens, raw | 100 (mg) |
| Broccoli, chinese, cooked | 100 (mg) |
| Spinach, raw | 99 (mg) |
| Cheese, cream | 98 (mg) |
| Cream, fluid, light (coffee cream or table cream) | 96 (mg) |
| Salami, pork, beef, less sodium | 94 (mg) |
| Olives, ripe, canned (jumbo-super colossal) | 94 (mg) |
| Borage, raw | 93 (mg) |
| Chives, raw | 92 (mg) |
| Peanuts, all types, raw | 92 (mg) |
| Bread, cheese | 90 (mg) |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 90 (mg) |
| Beans, white, mature seeds, cooked, boiled, without salt | 90 (mg) |
| Cake, white, prepared from recipe with coconut frosting | 90 (mg) |
| Beans, white, mature seeds, cooked, boiled, with salt | 90 (mg) |
| McDONALD'S, McCHICKEN Sandwich | 88 (mg) |
| Lasagna with meat sauce, frozen, prepared | 88 (mg) |
| Olives, ripe, canned (small-extra large) | 88 (mg) |
| Rhubarb, raw | 86 (mg) |
| Bread, pita, white, enriched | 86 (mg) |
| Nuts, macadamia nuts, raw | 85 (mg) |
| Spinach, canned, no salt added, solids and liquids | 83 (mg) |
| Sugars, brown | 83 (mg) |
| Cheese, cottage, creamed, large or small curd | 83 (mg) |
| BURGER KING, WHOPPER, with cheese | 82 (mg) |
| Beef, variety meats and by-products, tripe, cooked, simmered | 81 (mg) |
| Tortillas, ready-to-bake or -fry, corn | 81 (mg) |
| Cress, garden, raw | 81 (mg) |
| Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | 80 (mg) |
| Spices, garlic powder | 79 (mg) |
| Seeds, sunflower seed kernels, dried | 78 (mg) |
| BURGER KING, DOUBLE WHOPPER, with cheese | 78 (mg) |
| Cereals ready-to-eat, granola, homemade | 78 (mg) |
| Bread, italian | 78 (mg) |
| Purslane, cooked, boiled, drained, without salt | 78 (mg) |
| Okra, cooked, boiled, drained, without salt | 77 (mg) |
| Okra, cooked, boiled, drained, with salt | 77 (mg) |
| BURGER KING, Hamburger | 76 (mg) |
| Croutons, plain | 76 (mg) |
| Bread, reduced-calorie, rye | 76 (mg) |
| Frankfurter, chicken | 74 (mg) |
| Bread, pumpernickel, toasted | 74 (mg) |
| Bread, wheat bran | 74 (mg) |
| Fish, herring, Atlantic, cooked, dry heat | 74 (mg) |
| Wheat bran, crude | 73 (mg) |
| Chocolate, dark, 70-85% cacao solids | 73 (mg) |
| Bread, oatmeal, toasted | 72 (mg) |
| Bread, oat bran, toasted | 71 (mg) |
| Seeds, sunflower seed kernels, dry roasted, without salt | 70 (mg) |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 70 (mg) |
| Nuts, pecans | 70 (mg) |
| Pate, liver, not specified, canned | 70 (mg) |
| Pate de foie gras, canned (goose liver pate), smoked | 70 (mg) |
| Seaweed, laver, raw | 70 (mg) |
| Oranges, raw, with peel | 70 (mg) |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 70 (mg) |
| Bread, pumpernickel | 68 (mg) |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 67 (mg) |
| Coriander (cilantro) leaves, raw | 67 (mg) |
| Bread, oatmeal | 66 (mg) |
| Bread, raisin, enriched | 66 (mg) |
| Beans, adzuki, mature seeds, raw | 66 (mg) |
| Bread, oat bran | 65 (mg) |
| Purslane, raw | 65 (mg) |
| Pie, pumpkin, commercially prepared | 64 (mg) |
| Mollusks, clam, mixed species, cooked, breaded and fried | 63 (mg) |
| Mustard, prepared, yellow | 63 (mg) |
| Fish, whiting, mixed species, cooked, dry heat | 62 (mg) |
| Mollusks, oyster, eastern, cooked, breaded and fried | 62 (mg) |
| Egg, whole, cooked, fried | 62 (mg) |
| Chocolate, dark, 60-69% cacao solids | 62 (mg) |
| Peanuts, all types, oil-roasted, without salt | 61 (mg) |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 61 (mg) |
| Beans, baked, home prepared | 61 (mg) |
| Cress, garden, cooked, boiled, drained, without salt | 61 (mg) |
| Peanuts, all types, oil-roasted, with salt | 61 (mg) |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 60 (mg) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 60 (mg) |
| Crustaceans, crab, dungeness, cooked, moist heat | 59 (mg) |
| Soybeans, mature seeds, sprouted, cooked, steamed | 59 (mg) |
| Leeks, (bulb and lower leaf-portion), raw | 59 (mg) |
