| FOOD | Quantity for 100 gr. (3.53 oz) |
|---|
| Veal, variety meats and by-products, liver, cooked, braised | 84.6 (mg) |
| Lamb, variety meats and by-products, liver, cooked, braised | 76.5 (mg) |
| Beef, variety meats and by-products, liver, cooked, braised | 70.58 (mg) |
| Mollusks, clam, mixed species, cooked, breaded and fried | 40.27 (mg) |
| Mollusks, octopus, common, cooked, moist heat | 36 (mg) |
| Chicken, liver, all classes, cooked, pan-fried | 21.13 (mg) |
| Fish, caviar, black and red, granular | 20 (mg) |
| Mollusks, oyster, eastern, canned | 19.13 (mg) |
| Fish, mackerel, Atlantic, cooked, dry heat | 19 (mg) |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 18.67 (mg) |
| Mollusks, whelk, unspecified, cooked, moist heat | 18.14 (mg) |
| Fish, mackerel, king, cooked, dry heat | 18 (mg) |
| Mollusks, oyster, eastern, cooked, breaded and fried | 15.63 (mg) |
| Fish, herring, Atlantic, cooked, dry heat | 13.14 (mg) |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 10.88 (mg) |
| Crustaceans, crab, dungeness, cooked, moist heat | 10.38 (mg) |
| Beef, variety meats and by-products, brain, cooked, simmered | 10.1 (mg) |
| Veal, variety meats and by-products, brain, cooked, braised | 9.65 (mg) |
| Fish, tuna, fresh, bluefin, raw | 9.43 (mg) |
| Pate de foie gras, canned (goose liver pate), smoked | 9.4 (mg) |
| Emu, fan fillet, cooked, broiled | 9.37 (mg) |
| Lamb, variety meats and by-products, brain, cooked, braised | 9.25 (mg) |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 9 (mg) |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 8.94 (mg) |
| Fish, mackerel, Atlantic, raw | 8.71 (mg) |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 8.3 (mg) |
| Pate, chicken liver, canned | 8.07 (mg) |
| Fish, trout, mixed species, raw | 7.79 (mg) |
| Fish, trout, mixed species, cooked, dry heat | 7.49 (mg) |
| Game meat, rabbit, wild, cooked, stewed | 6.51 (mg) |
| Ostrich, inside leg, cooked | 6.36 (mg) |
| Ostrich, oyster, cooked | 6.32 (mg) |
| Ostrich, top loin, cooked | 6.17 (mg) |
| Ostrich, ground, cooked, pan-broiled | 5.74 (mg) |
| Fish, salmon, coho, wild, cooked, moist heat | 4.48 (mg) |
| Milk, dry, nonfat, calcium reduced | 3.98 (mg) |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 3.41 (mg) |
| Fish, salmon, chinook, smoked | 3.26 (mg) |
| Pate, liver, not specified, canned | 3.2 (mg) |
| Fish, salmon, Atlantic, wild, raw | 3.18 (mg) |
| Game meat, horse, cooked, roasted | 3.16 (mg) |
| Beef, variety meats and by-products, tongue, cooked, simmered | 3.13 (mg) |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 3.1 (mg) |
| Salami, cooked, beef | 3.06 (mg) |
| Fish, salmon, Atlantic, wild, cooked, dry heat | 3.05 (mg) |
| Fish, tuna, light, canned in water, without salt, drained solids | 2.99 (mg) |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 2.97 (mg) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.94 (mg) |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.91 (mg) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 2.81 (mg) |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 2.74 (mg) |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 2.7 (mg) |
| Bratwurst, beef and pork, smoked | 2.67 (mg) |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.65 (mg) |
| Lamb, ground, cooked, broiled | 2.61 (mg) |
| Fish, whiting, mixed species, cooked, dry heat | 2.6 (mg) |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.6 (mg) |
| Beef, variety meats and by-products, lungs, cooked, braised | 2.59 (mg) |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 2.57 (mg) |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 2.56 (mg) |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 2.52 (mg) |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 2.49 (mg) |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.45 (mg) |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 2.38 (mg) |
| Lamb, ground, raw | 2.31 (mg) |
| Fish, bass, freshwater, mixed species, cooked, dry heat | 2.31 (mg) |
| Cheese, mozzarella, whole milk | 2.28 (mg) |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 2.28 (mg) |
| Cheese, parmesan, dry grated, reduced fat | 2.26 (mg) |
| Fish, tuna, light, canned in oil, without salt, drained solids | 2.2 (mg) |
| Emu, full rump, cooked, broiled | 2.2 (mg) |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 2.16 (mg) |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 2.16 (mg) |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 2.15 (mg) |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.13 (mg) |
| Beef, ground, 70% lean meat / 30% fat, raw | 2.07 (mg) |
| Veal, shoulder, blade, separable lean only, cooked, roasted | 2.06 (mg) |
| Beef sausage, pre-cooked | 2.03 (mg) |
| Beef sausage, fresh, cooked | 2.01 (mg) |
| Veal, shoulder, blade, separable lean only, cooked, braised | 2.01 (mg) |
| Beef, grass-fed, ground, raw | 1.97 (mg) |
| Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 1.96 (mg) |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1.94 (mg) |
| Beef, cured, pastrami | 1.87 (mg) |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 1.87 (mg) |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | 1.86 (mg) |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 1.82 (mg) |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.8 (mg) |
| Salami, pork, beef, less sodium | 1.76 (mg) |
| Beef, cured, smoked, chopped beef | 1.73 (mg) |
| Cheese, feta | 1.69 (mg) |
| Cheese, brie | 1.65 (mg) |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 1.57 (mg) |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 1.54 (mg) |
| Cheese, edam | 1.54 (mg) |
| Cheese, gouda | 1.54 (mg) |
| Salami, cooked, beef and pork | 1.52 (mg) |
| Veal, sirloin, separable lean only, cooked, roasted | 1.49 (mg) |
| Fish, shark, mixed species, raw | 1.49 (mg) |
| Fish, carp, cooked, dry heat | 1.47 (mg) |
| Veal, rib, separable lean and fat, cooked, roasted | 1.46 (mg) |
| Veal, rib, separable lean and fat, cooked, braised | 1.45 (mg) |
| Frankfurter, beef, heated | 1.44 (mg) |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 1.42 (mg) |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw | 1.34 (mg) |
| Veal, loin, separable lean only, cooked, braised | 1.32 (mg) |
| Fish, flatfish (flounder and sole species), cooked, dry heat | 1.31 (mg) |
| Veal, loin, separable lean only, cooked, roasted | 1.31 (mg) |
| Frankfurter, beef and pork | 1.3 (mg) |
| Beef, grass-fed, strip steaks, lean only, raw | 1.27 (mg) |
| Veal, ground, cooked, broiled | 1.27 (mg) |
| Cheese, blue | 1.22 (mg) |
| Fish, shark, mixed species, cooked, batter-dipped and fried | 1.21 (mg) |
| Cheese, parmesan, hard | 1.2 (mg) |
| Fish, tuna salad | 1.2 (mg) |
| Bacon bits, meatless | 1.2 (mg) |
| Game meat, goat, cooked, roasted | 1.19 (mg) |
| Veal, leg (top round), separable lean only, cooked, braised | 1.19 (mg) |
| Veal, leg (top round), separable lean only, cooked, roasted | 1.18 (mg) |
| Beerwurst, beer salami, pork and beef | 1.16 (mg) |
| Pork, cured, bacon, cooked, baked | 1.16 (mg) |
| Egg, whole, cooked, hard-boiled | 1.11 (mg) |
| Frankfurter, beef, pork, and turkey, fat free | 1.06 (mg) |
| Headcheese, pork | 1.05 (mg) |
| Turkey, whole, meat and skin, cooked, roasted | 1.02 (mg) |
| Blood sausage | 1 (mg) |
| Bratwurst, veal, cooked | 0.98 (mg) |
| Egg, whole, cooked, fried | 0.97 (mg) |
| Fish, whitefish, mixed species, cooked, dry heat | 0.96 (mg) |
| Ham, minced | 0.95 (mg) |
| Turkey, whole, meat only, cooked, roasted | 0.94 (mg) |
| Beef, retail cuts, separable fat, cooked | 0.9 (mg) |
| Egg, whole, raw, fresh | 0.89 (mg) |
| Fish, anchovy, european, canned in oil, drained solids | 0.88 (mg) |
| Cheese, cheddar | 0.88 (mg) |
| McDONALD'S, BIG MAC | 0.88 (mg) |
| McDONALD'S, Cheeseburger | 0.86 (mg) |
| Pheasant, raw, meat only | 0.84 (mg) |
| McDONALD'S, Hamburger | 0.83 (mg) |
| Cheese, colby | 0.83 (mg) |
| Frankfurter, turkey | 0.82 (mg) |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 0.82 (mg) |
| Egg, whole, cooked, omelet | 0.76 (mg) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 0.75 (mg) |
| Candies, milk chocolate | 0.75 (mg) |
| Crustaceans, shrimp, mixed species, canned | 0.74 (mg) |
| Bratwurst, pork, cooked | 0.73 (mg) |
| Beef, retail cuts, separable fat, raw | 0.73 (mg) |
| Pheasant, cooked, total edible | 0.72 (mg) |
| Beef, variety meats and by-products, tripe, cooked, simmered | 0.72 (mg) |
| Egg, whole, cooked, poached | 0.71 (mg) |
| Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 0.68 (mg) |
| Restaurant, Italian, lasagna with meat | 0.66 (mg) |
| Fish, ling, cooked, dry heat | 0.65 (mg) |
| Cheese, roquefort | 0.64 (mg) |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 0.63 (mg) |
| Fish, anchovy, european, raw | 0.62 (mg) |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 0.62 (mg) |
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 0.61 (mg) |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce | 0.56 (mg) |
| Fish, ling, raw | 0.56 (mg) |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 0.55 (mg) |
| Frankfurter, chicken | 0.54 (mg) |
| Pork, fresh, ground, cooked | 0.54 (mg) |
| Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | 0.53 (mg) |
| Milk shakes, thick vanilla | 0.52 (mg) |
| Fast foods, hotdog, plain | 0.52 (mg) |
| Turkey from whole, light meat, meat and skin, cooked, roasted | 0.5 (mg) |
| Mollusks, snail, raw | 0.5 (mg) |
| Frankfurter, pork | 0.49 (mg) |
| Goose, domesticated, meat only, cooked, roasted | 0.49 (mg) |
| Restaurant, Chinese, beef and vegetables | 0.48 (mg) |
| Cheese, cottage, lowfat, 2% milkfat | 0.47 (mg) |
| Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | 0.45 (mg) |
| Quail, meat and skin, raw | 0.43 (mg) |
| Cheese, cottage, creamed, large or small curd | 0.43 (mg) |
| Goose, domesticated, meat and skin, cooked, roasted | 0.41 (mg) |
| Duck, domesticated, meat only, cooked, roasted | 0.4 (mg) |
| Frog legs, raw | 0.4 (mg) |
| Biscuits, plain or buttermilk, dry mix | 0.39 (mg) |
| Ice creams, vanilla | 0.39 (mg) |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 0.39 (mg) |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 0.38 (mg) |
| Turkey, all classes, light meat, cooked, roasted | 0.37 (mg) |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 0.37 (mg) |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 0.36 (mg) |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 0.36 (mg) |
| Cocoa mix, powder | 0.35 (mg) |
| Pie, pumpkin, commercially prepared | 0.35 (mg) |
| Bread crumbs, dry, grated, plain | 0.35 (mg) |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 0.34 (mg) |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 0.34 (mg) |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 0.34 (mg) |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 0.34 (mg) |
| Bratwurst, chicken, cooked | 0.34 (mg) |
| Cream, fluid, half and half | 0.33 (mg) |
| Chicken, broilers or fryers, meat only, roasted | 0.33 (mg) |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 0.33 (mg) |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 0.33 (mg) |
| Lasagna with meat sauce, frozen, prepared | 0.33 (mg) |
