allows you to choose the foods that will compose the dietary regimen appropriate for you.
What we think is a unique solution for you is the possibility with the food chosen by you to model not only your energy intake, but at the same time to manage the distribution of proteins, fats and carbohydrates in the food you eat, as well as to balance your daily menu with the quantities of essential vitamins and trace elements recommended to you.
The first part of our expert system generates an assessment of your body weight at the moment, as well as recommendations if you want to correct it.
This assessment is made on the basis of calculations of your BMI (Body mass index). Specified is the range of your normal weight and a plan is presented to correct your current weight to the normal range or your desired goals.
Besides the caloric plan, you get a profile of the proteins, fats and carbohydrates to which we recommend you to stick in your weight adjustment
You will also learn about your recommended daily intake of the vitamins and trace elements reported by us.
Our simulator of changes will show you approximately how we predict your figure will be modified if you adjust your weight.
The second part is the actual generation of a diet for you.
For your convenience, it is first necessary to specify the groups of foods you love or you have.
The second step is to choose the specific foods from these groups which want to be added to your daily menu. The more of them you choose, the more accurate and balanced will be the dietary regimen generated for you.
also allows and recommends you to include in your menu specially selected widespread and inexpensive foods and mixes of them, conditionally called “daily and weekly”.
These foods will help you to more easily optimize the amounts of vitamins and minerals recommended to you, they are also rich in other bioactive substances not listed in your goals of daily intake - antioxidants, metabolism quickening substances or such that have beneficial impact on your tonicity.
Once you have completed your selection, your list for the day will be visualized with specific foods that will generate a menu.
The next step is:
“GENERATING MENU OF CHOSEN FOODS”
The best daily menu for you will be visualized according to your caloric goal and the predetermined PCF profile. Optimization will also be dome in order to achieve the minimum necessary vitamins and minerals for the day. Quantities that are written are for the whole day, you should distribute them in different meals.
You can also generate a menu where your main meals for the day are distributed - breakfast, lunch, dinner. In this case it is necessary to manually set the main meals that you want to use for breakfast, lunch, dinner in the box “DAILY MENU”.
You can use this box if you want to include a particular food from your list, which is not included in the initially generated menu, but you insist to have it.
You will receive one or more possible solutions for the day, you have to choose one of them which you think is most appropriate for you.
The third step is dedicated to the optimization of the intake of reported vitamins and trace elements.
You can optimize the further generated menu for you in order to cover the maximum recommended daily dose for you, adding foods further desired by you or recommended mixes of them.
We hope that you quickly find that you have the opportunity to compose your own balanced and unique menu suitable for you without that giving you hard times, only taking a few minutes of your time.
