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Home Diet
Simulator
How it works
WEIGHT CORRECTION
CONTROL OF PCF
VITAMINS
FOOD Content
A SUCCESS STORY
Calories Calculator
Test profile and recommendations
Create Diet
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EXPERT DIET WITH YOUR MEALS
Simple Menu - 1200 kcal >>
Simple Menu - 1500 kcal >>
Simple Menu - 1800 kcal >>
Personal Menu V
Personal Menu
Desktop Version
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Unit of measurement:
European
English
Physical activity:
No physical activity
Low physical activity / 1-3 workouts a week
Average physical activity / 3-5 workouts a week
High physical activity / 6-7 workouts a week
Very high physical activity - workouts twice a day
Gender:
Man
Woman
Age:
Height:
cm.
Foot:
Inch:
Current weight:
kg
Desired weight:
kg
CONFIRM
YOUR RESULT:
WE WILL SHOW YOU THE RANGE OF YOUR NORMAL WEIGHT
CALORIC BALANCE:
kcal
CHOOSE PROFIILE PCF:
---
45/20/35
40/25/35
40/30/30
30/40/30
35/30/35
40/35/25
25/50/25
15/65/20
15/60/25
Wanted calories:
kcal
PROTEINS(%):
CARBOHYDRATES(%):
FATS(%):
Division of your goals in steps with recommended values for caloric intake and PCF profile, each step is part of the way to reach your goal:
CONFIRM
You can change your desired values or comply with the recommended!
change foods
CHOOSE THE GROUPS OF FOOD THAT YOU EAT:
Fruits, vegetables, cereals, oils:
Meat and food products meat:
- Beef
- Veal
- Chicken
- Lamb
- Pork
- Duck
- Turkey
- Goose
- Others
Eggs and products containing eggs:
Butter:
Fish and seafood:
Cheese:
Milk:
Ready-to-serve food:
- Ready-to-serve food with meat
- Ready-to-serve food without meat
- Desserts
Alcohol:
Concentrate:
Wine:
Beer:
From the groups selected by you a list will be generated with the specific foods which you can choose
SELECTION LIST OF SPECIFIC FOOD OF GROUPS SELECTED:
Choose all
Unselect all
* For your convenience we have marked in advance the most popular foods. You can manually change your choice!
0%
100%
PROTEINS
CARBOHYDRATES
FATS
Daily and weekly food:
Apples, raw, with skin
Apricots, raw
Pomegranates, raw
Blackberries, raw
Blackberry juice, canned
Blueberries, raw
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, wild, frozen
Cherries, sour, red, raw
Cherries, sweet, raw
Figs, raw
Grapes, red or green (European type, such as Thompson seedless), raw
Kiwifruit, green, raw
Pomegranate juice, bottled
Tomatoes, red, ripe, raw, year round average
Peppers, sweet, red, raw
Horseradish, prepared
Garlic, raw
Ginger root, raw
Honey
Nuts, almonds
Nuts, almonds, dry roasted, without salt added
Nuts, pecans
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt
Oil, olive, salad or cooking
Seeds, flaxseed
Seeds, chia seeds, dried
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Parsley, fresh
Arugula, raw
Oat bran, raw
Rice bran, crude
Wheat bran, crude
Broccoli, raw
Broccoli, cooked, boiled, drained, without salt
Carrots, raw
Carrots, cooked, boiled, drained, without salt
Carrot juice, canned
Spinach, cooked, boiled, drained, without salt
Cucumber, with peel, raw
Chocolate, dark, 70-85% cacao solids
Fish, mackerel, king, cooked, dry heat
Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat
Fish, salmon, chinook, smoked
Fish, salmon, coho, wild, cooked, moist heat
mix 1
Pomegranate juice bottled
Raw red peppers
Pumpkin seeds, peeled roasted without salt
Olive oil
Flaxseed
Low-fat yogurt
Boiled spinach cooked without salt
mix 2
Almond roasted without salt
Blueberries preserved in syrup
Raw red peppers
honey
Olive oil
mix 3
Raw apple with skin
Walnuts
Olive oil
Broccoli cooked boiled
We recommend that you enrich your diet with some of the daily or weekly food
FOODS CHOSEN BY YOU FOR YOUR DAILY MENU!
GENERATION OF MENU OF YOUR SELECTED FOODS
Print
Selection of measurement unit:
grams
oz
VITAMINS MONITORED BY YOU
->
MICROELEMENTS MONITORED BY YOU
->
FOOD
QUANTITY
Calories
PROTEINS
CARBOHYDRATES
FATS
A
D
E
K
C
B6
B12
Calcium
Phosphorus
Magnesium
Iron
Zinc
Copper
Potassium
Fiber
Selenium
Sodium
Tea, herb, chamomile, brewed
300 gr
3
0 gr
0.6 gr
0 gr
60
0
0
0
0
0
0
6
0
0
0.24
0.12
0.05
27
0
0
0
Bananas, raw
350 gr
311.5
3.82 gr
79.94 gr
1.16 gr
224
0
0.35
1.75
30.45
1.28
0
17.5
77
94.5
0.91
0.53
0.27
1253
9.1
3.5
3.5
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
275 gr
605
66.47 gr
0 gr
35.53 gr
341
0.28
0.74
9.63
0
0.5
0.55
30.25
382.25
55
3.71
6.68
0.2
484
0
51.98
200.75
Peas, green, cooked, boiled, drained, without salt
125 gr
105
6.7 gr
19.54 gr
0.28 gr
1001.25
0
0.18
32.38
17.75
0.27
0
33.75
146.25
48.75
1.93
1.49
0.22
338.75
6.88
2.38
3.75
Bread, wheat
20 gr
53.4
2.14 gr
9.74 gr
0.65 gr
0.4
0
0.04
0.98
0.04
0.02
0
26.6
29.8
9
0.7
0.24
0.03
35.4
0.8
5.76
101.6
Fish, whitefish, mixed species, cooked, dry heat
275 gr
473
67.29 gr
0 gr
20.65 gr
360.25
0
0
0
0
0.95
2.64
90.75
951.5
115.5
1.29
3.49
0.25
1116.5
0
44.55
178.75
Potatoes, baked, flesh, without salt
250 gr
232.5
4.9 gr
53.88 gr
0.25 gr
0
0
0.1
0.75
32
0.75
0
12.5
125
62.5
0.88
0.73
0.54
977.5
3.75
0.75
12.5
Bread, wheat
20 gr
53.4
2.14 gr
9.74 gr
0.65 gr
0.4
0
0.04
0.98
0.04
0.02
0
26.6
29.8
9
0.7
0.24
0.03
35.4
0.8
5.76
101.6
TOTAL
1615 gr
1836.8
153.46 gr
173.44 gr
59.17 gr
1987.3
0.28
1.45
46.47
80.28
3.79
3.19
243.95
1741.6
394.25
10.36
13.52
1.59
4267.55
21.33
114.68
602.45
PERCENTAGES
-
34%
39%
30%
66%
6%
10%
63%
100%
292%
133%
24%
249%
119%
130%
123%
177%
91%
85%
209%
40%
Goal
1800
135 gr
180 gr
60 gr
3000 - 100000
5 - 50
15 - 300
74
80 - 2000
1.3 - 25
2.4
1000 - 2500
700
330
8
11
0.9 - 5
4700
25
55 - 300
1500 - 2000
Green - Normal quantity
Red - Underweight quantity
Violet - Overweight quantity
Blue - Full information is available for registered VIP users. Now 60 days free trial after registration.
This is a computer generated information model. It is not a medical or other kind of prescription. See more in "Responsibilities".
Print
ENTER YOUR DAILY MENU:
BREAKFAST:
1.
-
Tea, herb, chamomile, brewed
Grape juice drink, canned
Carbonated beverage, cola
Tea, herb, chamomile, brewed
Lemonade, frozen concentrate, white, prepared with water
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Peach nectar, canned, without added ascorbic acid
Apples, raw, with skin
Apricot nectar, canned, without added ascorbic acid
Pomegranate juice, bottled
Bananas, raw
Grapefruit juice, pink, raw
Grapefruit juice, white, raw
Blueberries, raw
Orange juice, raw
Oranges, raw, all commercial varieties
Potatoes, baked, flesh, without salt
Watermelon, raw
Cherries, sour, red, raw
Carrot juice, canned
Pasta, corn, cooked
2.
-
Bananas, raw
Grapefruit juice, white, raw
Grapefruit juice, pink, raw
Blueberries, raw
Orange juice, raw
Apricot nectar, canned, without added ascorbic acid
Apples, raw, with skin
Oranges, raw, all commercial varieties
Watermelon, raw
Pomegranate juice, bottled
Cherries, sour, red, raw
Potatoes, baked, flesh, without salt
Peach nectar, canned, without added ascorbic acid
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Carrot juice, canned
Lemonade, frozen concentrate, white, prepared with water
Pasta, corn, cooked
Cocoa mix, powder, prepared with water
Grape juice drink, canned
Tea, herb, chamomile, brewed
Carbonated beverage, cola
3.
-
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Apples, raw, with skin
Apricot nectar, canned, without added ascorbic acid
Apricots, raw
Bacon bits, meatless
Bagel, wheat
Bagels, cinnamon-raisin
Bagels, egg
Bagels, oat bran
Bananas, raw
Beans, baked, home prepared
Beef macaroni with tomato sauce, frozen entree, reduced fat
Beverages, Green tea, brewed, from bags
Beverages, Green tea, LIPTON, brewed from bags
Biscuits, plain or buttermilk, dry mix
Blackberries, raw
Blueberries, raw
Bratwurst, chicken, cooked
Bread sticks, plain
Bread, cheese
Bread, Multi-Grain (includes whole-grain)
Bread, pumpernickel
Bread, wheat
Bread, wheat bran
BURGER KING, Double Cheeseburger
Butter, without salt
Carbonated beverage, cola
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Carrot juice, canned
Cereals ready-to-eat, granola, homemade
Cheese, cheddar
Cheese, colby
Cheese, cottage, creamed, large or small curd
Cheese, cream
Cheese, edam
Cheese, feta
Cheese, mozzarella, whole milk
Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, hard
Cheese, ricotta, part skim milk
Cherries, sour, red, raw
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Cocoa mix, powder, prepared with water
Coffee, brewed, espresso, restaurant-prepared
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
Cookies, brownies, dry mix, regular
Cookies, chocolate wafers
Couscous, cooked
Croissants, butter
Croissants, cheese
Doughnuts, cake-type, chocolate, sugared or glazed
Egg, whole, cooked, fried
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, omelet
Egg, whole, cooked, poached
Fish, tuna salad
Frankfurter, beef, heated
Frankfurter, chicken
Frankfurter, pork
Grape juice drink, canned
Grapefruit juice, pink, raw
Grapefruit juice, white, raw
Ham, minced
Hummus, home prepared
Lemonade, frozen concentrate, white, prepared with water
Lettuce, green leaf, raw
Macaroni, cooked, enriched
McDONALD'S, Cheeseburger
Milk shakes, thick chocolate
Milk shakes, thick vanilla
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Muffin, blueberry, commercially prepared, low-fat
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Noodles, egg, cooked, enriched
Nuts, almonds, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, macadamia nuts, raw
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Oat bran, cooked
Oats
Orange juice, raw
Oranges, raw, all commercial varieties
Pancakes, plain, prepared from recipe
Pasta, corn, cooked
Peach nectar, canned, without added ascorbic acid
Peanut butter, chunk style, without salt
Pie, blueberry, commercially prepared
Pie, cherry, commercially prepared
Pie, mince, prepared from recipe
Pie, peach
Pomegranate juice, bottled
Pork, cured, bacon, cooked, baked
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, baked, flesh, without salt
Raspberries, raw
Salami, pork, beef, less sodium
Seeds, flaxseed
Shake, fast food, strawberry
Strudel, apple
Tea, black, brewed, prepared with tap water
Tea, herb, chamomile, brewed
Tomato juice, canned, without salt added
Tomatoes, red, ripe, raw, year round average
Waffles, plain, prepared from recipe
Watermelon, raw
Wild rice, cooked
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
LUNCH:
1.
-
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Bratwurst, chicken, cooked
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Chicken, broilers or fryers, meat and skin, cooked, stewed
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Fish, herring, Atlantic, cooked, dry heat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Veal, rib, separable lean and fat, cooked, roasted
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Duck, domesticated, meat only, cooked, roasted
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Goose, domesticated, meat only, cooked, roasted
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
2.
-
Peas, green, cooked, boiled, drained, without salt
Beans, white, mature seeds, cooked, boiled, without salt
Peas and carrots, frozen, cooked, boiled, drained, with salt
Lettuce, iceberg (includes crisphead types), raw
Brussels sprouts, raw
Squash, summer, all varieties, raw
Broccoli, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt
Kohlrabi, raw
Kohlrabi, cooked, boiled, drained, without salt
Cauliflower, raw
Oat bran, cooked
Tomatoes, yellow, raw
Okra, cooked, boiled, drained, without salt
Peppers, sweet, red, freeze-dried
Lentils, mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Beans, baked, canned, with pork
Bread, Multi-Grain (includes whole-grain)
Broccoli, raw
Lentils, mature seeds, cooked, boiled, with salt
3.
-
Bread, wheat
Bread, reduced-calorie, rye
Tomatoes, red, ripe, raw, year round average
Wheat bran, crude
Peppers, hot chili, red, raw
Quinoa, cooked
Tomato juice, canned, without salt added
Beans, baked, canned, with pork and sweet sauce
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Bread, pumpernickel
Bread, wheat bran
Sauerkraut, canned, solids and liquids
Noodles, egg, cooked, enriched
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Peppers, sweet, red, freeze-dried
Spelt, cooked
Beans, baked, canned, with pork
Artichokes, (globe or french), cooked, boiled, drained, without salt
Bagel, wheat
Bagels, egg
DINNER:
1.
-
Fish, whitefish, mixed species, cooked, dry heat
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Veal, ground, cooked, broiled
Chicken, broilers or fryers, wing, meat only, cooked, fried
Fish, carp, cooked, dry heat
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Fish, trout, mixed species, cooked, dry heat
Pork, fresh, loin, whole, separable lean only, cooked, braised
Fish, salmon, Atlantic, wild, cooked, dry heat
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Fish, tuna, light, canned in oil, without salt, drained solids
Fish, anchovy, european, canned in oil, drained solids
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Fish, salmon, coho, wild, cooked, moist heat
Veal, loin, separable lean only, cooked, braised
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Veal, shoulder, blade, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
2.
-
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Rice, white, medium-grain, cooked
Oranges, raw, all commercial varieties
Grapefruit, raw, pink and red and white, all areas
Sweet potato, cooked, boiled, without skin, with salt
Watermelon, raw
Carrots, cooked, boiled, drained, without salt
Cherries, sour, red, raw
Carrot juice, canned
Currants, european black, raw
Pasta, corn, cooked
Eggplant, cooked, boiled, drained, without salt
Orange juice, raw
Peaches, raw
Cherries, sweet, raw
Passion-fruit, (granadilla), purple, raw
Grapefruit, sections, canned, water pack, solids and liquids
Leeks, (bulb and lower leaf-portion), raw
3.
-
Bread, wheat
Bread, reduced-calorie, rye
Tomatoes, red, ripe, raw, year round average
Wheat bran, crude
Peppers, hot chili, red, raw
Quinoa, cooked
Tomato juice, canned, without salt added
Beans, baked, canned, with pork and sweet sauce
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Bread, pumpernickel
Bread, wheat bran
Sauerkraut, canned, solids and liquids
Noodles, egg, cooked, enriched
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Peppers, sweet, red, freeze-dried
Spelt, cooked
Beans, baked, canned, with pork
Artichokes, (globe or french), cooked, boiled, drained, without salt
Bagel, wheat
Bagels, egg
CONFIRM
The menu has the following problems:
Small quantity
Vitamin A
, with 1012.7 Less than the minimum
if you want to correct the problem, please choose source
Coriander (cilantro) leaves, raw (15.01 гр.) (3.45 кал.)
Parsley, fresh (12.02 гр.) (4.33 кал.)
Basil, fresh (19.2 гр.) (4.42 кал.)
Seaweed, laver, raw (19.47 гр.) (6.81 кал.)
Chives, raw (23.26 гр.) (6.98 кал.)
Spices, pepper, red or cayenne (2.43 гр.) (7.73 кал.)
Purslane, cooked, boiled, drained, without salt (54.68 гр.) (9.84 кал.)
Arugula, raw (42.68 гр.) (10.67 кал.)
Spearmint, fresh (24.98 гр.) (10.99 кал.)
Grape leaves, canned (19.28 гр.) (13.3 кал.)
Purslane, raw (76.72 гр.) (15.34 кал.)
Asparagus, canned, no salt added, solids and liquids (130.5 гр.) (19.58 кал.)
Thyme, fresh (21.32 гр.) (21.53 кал.)
Apricots, raw (52.58 гр.) (25.24 кал.)
Asparagus, raw (133.96 гр.) (26.79 кал.)
Cabbage, red, raw (90.74 гр.) (28.13 кал.)
Lettuce, iceberg (includes crisphead types), raw (201.73 гр.) (28.24 кал.)
Grapefruit, raw, pink and red and white, all areas (109.24 гр.) (34.96 кал.)
Tomatoes, green, raw (157.74 гр.) (36.28 кал.)
Grapefruit, raw, pink and red, all areas (88.06 гр.) (36.99 кал.)
Tomatoes, red, ripe, cooked (207.1 гр.) (37.28 кал.)
Tomato juice, canned, without salt added (225.04 гр.) (38.26 кал.)
Cherries, sour, red, raw (78.93 гр.) (39.47 кал.)
Acerola, (west indian cherry), raw (132.03 гр.) (42.25 кал.)
Apricot nectar, canned, without added ascorbic acid (76.95 гр.) (43.09 кал.)
Beans, snap, green, raw (146.77 гр.) (45.5 кал.)
Papayas, raw (106.6 гр.) (45.84 кал.)
Brussels sprouts, cooked, boiled, drained, without salt (130.67 гр.) (47.04 кал.)
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) (134.31 гр.) (48.35 кал.)
Watermelon, raw (177.98 гр.) (53.39 кал.)
Peppers, sweet, green, raw (273.7 гр.) (54.74 кал.)
Broccoli, raw (162.55 гр.) (55.27 кал.)
Mangos, raw (93.6 гр.) (56.16 кал.)
Brussels sprouts, raw (134.31 гр.) (57.75 кал.)
Passion-fruit, (granadilla), purple, raw (79.61 гр.) (77.22 кал.)
Okra, cooked, boiled, drained, without salt (357.84 гр.) (78.72 кал.)
Tangerines, (mandarin oranges), raw (148.71 гр.) (78.82 кал.)
Grapefruit juice, pink, raw (230.16 гр.) (89.76 кал.)
Pate, liver, not specified, canned (30.69 гр.) (97.9 кал.)
Cherries, sour, red, canned, light syrup pack, solids and liquids (139.49 гр.) (104.62 кал.)
Peas, green, cooked, boiled, drained, without salt (126.43 гр.) (106.2 кал.)
Peas, green, raw (132.38 гр.) (107.23 кал.)
Guavas, common, raw (162.29 гр.) (110.36 кал.)
Peaches, raw (310.64 гр.) (121.15 кал.)
Elderberries, raw (168.78 гр.) (123.21 кал.)
Cherries, sour, red, canned, heavy syrup pack, solids and liquids (141.83 гр.) (129.07 кал.)
Nectarines, raw (305.03 гр.) (134.21 кал.)
Plums, raw (293.54 гр.) (135.03 кал.)
Pate de foie gras, canned (goose liver pate), smoked (30.38 гр.) (140.36 кал.)
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids (200.93 гр.) (146.68 кал.)
Restaurant, Chinese, chicken and vegetables (160.75 гр.) (152.71 кал.)
Gooseberries, raw (349.21 гр.) (153.65 кал.)
Margarine, regular, hard, soybean (hydrogenated) (28.31 гр.) (203.55 кал.)
Broadbeans, immature seeds, raw (289.34 гр.) (208.32 кал.)
Peach nectar, canned, without added ascorbic acid (392.52 гр.) (211.96 кал.)
Correct
Small quantity
Vitamin D
, with 4.72 Less than the minimum
if you want to correct the problem, please choose source
Fish, flatfish (flounder and sole species), cooked, dry heat (134.86 гр.) (115.98 кал.)
Fish, tuna, fresh, bluefin, raw (82.81 гр.) (119.25 кал.)
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (98.33 гр.) (181.91 кал.)
Fish, sardine, Atlantic, canned in oil, drained solids with bone (98.33 гр.) (204.53 кал.)
Correct
Small quantity
Vitamin E
, with 13.55 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Vitamin K
, with 27.53 Less than the minimum
if you want to correct the problem, please choose source
Basil, fresh (6.64 гр.) (1.53 кал.)
Coriander (cilantro) leaves, raw (8.88 гр.) (2.04 кал.)
Arugula, raw (25.35 гр.) (6.34 кал.)
Pickles, cucumber, sour (58.57 гр.) (6.44 кал.)
Spices, oregano, dried (4.43 гр.) (11.74 кал.)
Asparagus, raw (66.18 гр.) (13.24 кал.)
Fennel, bulb, raw (43.84 гр.) (13.59 кал.)
Lettuce, iceberg (includes crisphead types), raw (114.23 гр.) (15.99 кал.)
Seaweed, kelp, raw (41.71 гр.) (17.94 кал.)
Grape leaves, canned (28.29 гр.) (19.52 кал.)
Rhubarb, raw (93.96 гр.) (19.73 кал.)
Cabbage, red, raw (72.07 гр.) (22.34 кал.)
Grape leaves, raw (25.35 гр.) (23.58 кал.)
Cucumber, with peel, raw (167.87 гр.) (25.18 кал.)
Celeriac, raw (67.15 гр.) (28.2 кал.)
Soybeans, mature seeds, sprouted, cooked, steamed (38.99 гр.) (31.58 кал.)
Sauerkraut, canned, solids and liquids (211.77 гр.) (40.24 кал.)
Kiwifruit, green, raw (68.31 гр.) (41.67 кал.)
Cauliflower, green, raw (136.29 гр.) (42.25 кал.)
Cauliflower, raw (177.61 гр.) (44.4 кал.)
Cauliflower, cooked, boiled, drained, without salt (199.49 гр.) (45.88 кал.)
Cucumber, peeled, raw (382.36 гр.) (45.88 кал.)
Pickles, chowchow, with cauliflower onion mustard, sweet (44.69 гр.) (54.07 кал.)
Beans, snap, green, raw (191.18 гр.) (59.27 кал.)
Blackberries, raw (139.04 гр.) (59.79 кал.)
Beans, snap, green, cooked, boiled, drained, without salt (172.06 гр.) (60.22 кал.)
Beans, snap, yellow, cooked, boiled, drained, without salt (172.06 гр.) (60.22 кал.)
Tomatoes, green, raw (272.57 гр.) (62.69 кал.)
Tomatoes, red, ripe, raw, year round average (348.48 гр.) (62.73 кал.)
Blackberry juice, canned (181.12 гр.) (68.83 кал.)
Peas and carrots, frozen, cooked, boiled, drained, without salt (146.44 гр.) (70.29 кал.)
Carrots, cooked, boiled, drained, without salt (200.95 гр.) (70.33 кал.)
Carrot juice, canned (177.61 гр.) (71.04 кал.)
Peppers, sweet, green, raw (372.03 гр.) (74.41 кал.)
Peppers, sweet, red, freeze-dried (24.11 гр.) (75.71 кал.)
Blueberries, raw (142.64 гр.) (81.3 кал.)
Carrots, raw (208.56 гр.) (85.51 кал.)
Artichokes, (globe or french), raw (186.01 гр.) (87.42 кал.)
Peas, green, raw (111.01 гр.) (89.92 кал.)
Parsnips, raw (122.36 гр.) (91.77 кал.)
Artichokes, (globe or french), cooked, boiled, drained, without salt (186.01 гр.) (98.59 кал.)
Carrots, baby, raw (292.87 гр.) (102.5 кал.)
Grapes, red or green (European type, such as Thompson seedless), raw (188.56 гр.) (130.11 кал.)
Pomegranates, raw (167.87 гр.) (139.33 кал.)
Raspberries, raw (352.95 гр.) (183.53 кал.)
Soup, chicken rice, canned, chunky, ready-to-serve (382.36 гр.) (202.65 кал.)
Avocados, raw, all commercial varieties (131.1 гр.) (209.76 кал.)
Avocados, raw, California (131.1 гр.) (218.94 кал.)
Correct
Small quantity
Calcium
, with 756.05 Less than the minimum
if you want to correct the problem, please choose source
Cheese, parmesan, dry grated, reduced fat (68.17 гр.) (180.65 кал.)
Yogurt, plain, skim milk, 13 grams protein per 8 ounce (379.92 гр.) (212.76 кал.)
Correct
Small quantity
Sodium
, with 897.55 Less than the minimum
if you want to correct the problem, please choose source
Salt, table (2.32 гр.) (0 кал.)
Pickles, cucumber, sour (74.3 гр.) (8.17 кал.)
Grape leaves, canned (31.46 гр.) (21.71 кал.)
Sauerkraut, canned, solids and liquids (135.79 гр.) (25.8 кал.)
Beet greens, cooked, boiled, drained, with salt (188.17 гр.) (50.81 кал.)
Olives, pickled, canned or bottled, green (57.68 гр.) (83.64 кал.)
Beef, cured, smoked, chopped beef (71.35 гр.) (94.9 кал.)
Crustaceans, shrimp, mixed species, canned (103.17 гр.) (103.17 кал.)
Frankfurter, beef, pork, and turkey, fat free (101.99 гр.) (111.17 кал.)
Beef, cured, pastrami (83.26 гр.) (122.39 кал.)
Milk, dry, nonfat, calcium reduced (39.37 гр.) (139.37 кал.)
Headcheese, pork (95.38 гр.) (149.75 кал.)
Cheese, parmesan, dry grated, reduced fat (58.7 гр.) (155.56 кал.)
Fish, salmon, chinook, smoked (133.56 гр.) (156.27 кал.)
Fish, caviar, black and red, granular (59.84 гр.) (157.98 кал.)
Cheese, roquefort (49.62 гр.) (183.1 кал.)
Hominy, canned, yellow (260.16 гр.) (187.32 кал.)
Ham, minced (72.09 гр.) (189.6 кал.)
Salami, cooked, beef (78.73 гр.) (205.49 кал.)
Pickles, chowchow, with cauliflower onion mustard, sweet (170.31 гр.) (206.08 кал.)
Restaurant, Chinese, chicken and vegetables (217.32 гр.) (206.45 кал.)
Fish, flatfish (flounder and sole species), cooked, dry heat (247.26 гр.) (212.64 кал.)
Frankfurter, turkey (98.52 гр.) (219.7 кал.)
Correct
Suitable foods from daily and weekly list
if you want to correct the problem, please choose source
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Seeds, chia seeds, dried (5 гр.)
Correct
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