Vitamin С is the principal water-soluble antioxidant in the body. Besides neutralizing the damage caused by free radicals and toxins /in its own cycle and in interaction with vitamin E, A and others/ vitamin C contributes to the growth and repair of tissues in all parts of the body.

Main regulator of the biosynthesis of collagen in the body. It influences the healing of wounds.

Has a key role in the absorption of iron /Fe/, participates in the formation of bones. It is necessary for the synthesis of certain hormones in the human body. Improves the resistance to and the recovery from infections. Supports the brain activity.

The prolonged vitamin C deficiency, besides the other adverse effects associated with its role in the body, leads to scurvy.

The human body can not synthesize vitamin C.

Main food sources are pepper/sweet and chili, broccoli, kiwi, oranges, lemons.