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Home Diet
Simulator
How it works
WEIGHT CORRECTION
CONTROL OF PCF
VITAMINS
FOOD Content
A SUCCESS STORY
Calories Calculator
Test profile and recommendations
Create Diet
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EXPERT DIET WITH YOUR MEALS
Simple Menu - 1200 kcal >>
Simple Menu - 1500 kcal >>
Simple Menu - 1800 kcal >>
Personal Menu V
Personal Menu
Desktop Version
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Unit of measurement:
European
English
Physical activity:
No physical activity
Low physical activity / 1-3 workouts a week
Average physical activity / 3-5 workouts a week
High physical activity / 6-7 workouts a week
Very high physical activity - workouts twice a day
Gender:
Man
Woman
Age:
Height:
cm.
Foot:
Inch:
Current weight:
kg
Desired weight:
kg
CONFIRM
YOUR RESULT:
WE WILL SHOW YOU THE RANGE OF YOUR NORMAL WEIGHT
CALORIC BALANCE:
kcal
CHOOSE PROFIILE PCF:
---
45/20/35
40/25/35
40/30/30
30/40/30
35/30/35
40/35/25
25/50/25
15/65/20
15/60/25
Wanted calories:
kcal
PROTEINS(%):
CARBOHYDRATES(%):
FATS(%):
Division of your goals in steps with recommended values for caloric intake and PCF profile, each step is part of the way to reach your goal:
CONFIRM
You can change your desired values or comply with the recommended!
change foods
CHOOSE THE GROUPS OF FOOD THAT YOU EAT:
Fruits, vegetables, cereals, oils:
Meat and food products meat:
- Beef
- Veal
- Chicken
- Lamb
- Pork
- Duck
- Turkey
- Goose
- Others
Eggs and products containing eggs:
Butter:
Fish and seafood:
Cheese:
Milk:
Ready-to-serve food:
- Ready-to-serve food with meat
- Ready-to-serve food without meat
- Desserts
Alcohol:
Concentrate:
Wine:
Beer:
From the groups selected by you a list will be generated with the specific foods which you can choose
SELECTION LIST OF SPECIFIC FOOD OF GROUPS SELECTED:
Choose all
Unselect all
* For your convenience we have marked in advance the most popular foods. You can manually change your choice!
0%
100%
PROTEINS
CARBOHYDRATES
FATS
Daily and weekly food:
Apples, raw, with skin
Apricots, raw
Pomegranates, raw
Blackberries, raw
Blackberry juice, canned
Blueberries, raw
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, wild, frozen
Cherries, sour, red, raw
Cherries, sweet, raw
Figs, raw
Grapes, red or green (European type, such as Thompson seedless), raw
Kiwifruit, green, raw
Pomegranate juice, bottled
Tomatoes, red, ripe, raw, year round average
Peppers, sweet, red, raw
Horseradish, prepared
Garlic, raw
Ginger root, raw
Honey
Nuts, almonds
Nuts, almonds, dry roasted, without salt added
Nuts, pecans
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt
Oil, olive, salad or cooking
Seeds, flaxseed
Seeds, chia seeds, dried
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Parsley, fresh
Arugula, raw
Oat bran, raw
Rice bran, crude
Wheat bran, crude
Broccoli, raw
Broccoli, cooked, boiled, drained, without salt
Carrots, raw
Carrots, cooked, boiled, drained, without salt
Carrot juice, canned
Spinach, cooked, boiled, drained, without salt
Cucumber, with peel, raw
Chocolate, dark, 70-85% cacao solids
Fish, mackerel, king, cooked, dry heat
Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat
Fish, salmon, chinook, smoked
Fish, salmon, coho, wild, cooked, moist heat
mix 1
Pomegranate juice bottled
Raw red peppers
Pumpkin seeds, peeled roasted without salt
Olive oil
Flaxseed
Low-fat yogurt
Boiled spinach cooked without salt
mix 2
Almond roasted without salt
Blueberries preserved in syrup
Raw red peppers
honey
Olive oil
mix 3
Raw apple with skin
Walnuts
Olive oil
Broccoli cooked boiled
We recommend that you enrich your diet with some of the daily or weekly food
FOODS CHOSEN BY YOU FOR YOUR DAILY MENU!
GENERATION OF MENU OF YOUR SELECTED FOODS
Print
Selection of measurement unit:
grams
oz
VITAMINS MONITORED BY YOU
->
MICROELEMENTS MONITORED BY YOU
->
FOOD
QUANTITY
Calories
PROTEINS
CARBOHYDRATES
FATS
A
D
E
K
C
B6
B12
Calcium
Phosphorus
Magnesium
Iron
Zinc
Copper
Potassium
Fiber
Selenium
Sodium
Pancakes, plain, prepared from recipe
75 gr
170.25
4.8 gr
21.23 gr
7.28 gr
147
0
0
0
0.23
0.03
0.17
164.25
119.25
12
1.35
0.42
0.04
99
0
11.18
329.25
Cheese, feta
45 gr
118.8
6.39 gr
1.84 gr
9.58 gr
189.9
0.18
0.08
0.81
0
0.19
0.76
221.85
151.65
8.55
0.29
1.3
0.01
27.9
0
6.75
412.65
Coffee, brewed, espresso, restaurant-prepared
50 gr
4.5
0.06 gr
0.84 gr
0.09 gr
0
0
0.01
0.05
0.1
0
0
1
3.5
40
0.07
0.03
0.03
57.5
0
0
7
Soup, chicken vegetable, canned, condensed
400 gr
244
11.76 gr
28.04 gr
9.28 gr
8544
0
1
13.2
3.2
0.16
0.4
56
132
20
2.84
1.2
0.4
504
2.8
18
2824
Bread, wheat
30 gr
80.1
3.22 gr
14.6 gr
0.97 gr
0.6
0
0.06
1.47
0.06
0.03
0
39.9
44.7
13.5
1.05
0.36
0.05
53.1
1.2
8.64
152.4
Apples, raw, with skin
200 gr
104
0.52 gr
27.62 gr
0.34 gr
108
0
0.36
4.4
9.2
0.08
0
12
22
10
0.24
0.08
0.05
214
4.8
0
2
Cabbage, cooked, boiled, drained, without salt
125 gr
28.75
1.59 gr
6.89 gr
0.08 gr
100
0
0.18
135.88
46.88
0.14
0
60
41.25
18.75
0.21
0.25
0.02
245
2.38
0.75
10
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
200 gr
346
61.82 gr
0 gr
9.02 gr
58
0.2
0.54
0.6
0
1.2
0.68
30
432
54
2.12
2.46
0.1
494
0
48.8
154
Bread, wheat
40 gr
106.8
4.29 gr
19.47 gr
1.3 gr
0.8
0
0.08
1.96
0.08
0.04
0
53.2
59.6
18
1.4
0.48
0.06
70.8
1.6
11.52
203.2
TOTAL
1165 gr
1203.2
94.45 gr
120.53 gr
37.94 gr
9148.3
0.38
2.31
158.37
59.75
1.87
2.01
638.2
1005.95
194.8
9.57
6.58
0.76
1765.3
12.78
105.64
4094.5
PERCENTAGES
-
31%
40%
28%
305%
8%
15%
214%
75%
144%
84%
64%
144%
59%
120%
60%
84%
38%
75%
192%
273%
Goal
1200
90 gr
120 gr
40 gr
3000 - 100000
5 - 50
15 - 300
74
80 - 2000
1.3 - 25
2.4
1000 - 2500
700
330
8
11
0.9 - 5
4700
17
55 - 300
1500 - 2000
Green - Normal quantity
Red - Underweight quantity
Violet - Overweight quantity
Blue - Full information is available for registered VIP users. Now 60 days free trial after registration.
This is a computer generated information model. It is not a medical or other kind of prescription. See more in "Responsibilities".
Print
ENTER YOUR DAILY MENU:
BREAKFAST:
1.
-
Pancakes, plain, prepared from recipe
Hummus, home prepared
Waffles, plain, prepared from recipe
Croissants, cheese
Bread, cheese
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Beans, baked, home prepared
Cereals ready-to-eat, granola, homemade
Croissants, butter
Doughnuts, cake-type, chocolate, sugared or glazed
Biscuits, plain or buttermilk, dry mix
Milk shakes, thick vanilla
Pie, peach
Strudel, apple
McDONALD'S, Cheeseburger
Pie, blueberry, commercially prepared
Shake, fast food, strawberry
Pie, cherry, commercially prepared
Bread sticks, plain
Cookies, chocolate wafers
Oats
2.
-
Cheese, feta
Cheese, colby
Ham, minced
Cheese, cheddar
Pork, cured, bacon, cooked, baked
Frankfurter, chicken
Cheese, edam
Egg, whole, cooked, omelet
Egg, whole, cooked, fried
Frankfurter, pork
Cheese, mozzarella, whole milk
Peanut butter, chunk style, without salt
Cheese, parmesan, dry grated, reduced fat
Frankfurter, beef, heated
Nuts, almonds, dry roasted, without salt added
Salami, pork, beef, less sodium
Egg, whole, cooked, hard-boiled
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Egg, whole, cooked, poached
Cheese, parmesan, hard
Cheese, ricotta, part skim milk
3.
-
Coffee, brewed, espresso, restaurant-prepared
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
Muffin, blueberry, commercially prepared, low-fat
Raspberries, raw
Cocoa mix, powder, prepared with water
Blackberries, raw
Apricots, raw
Milk shakes, thick chocolate
Cookies, brownies, dry mix, regular
Pasta, corn, cooked
Cherries, sour, red, raw
Cookies, chocolate wafers
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Watermelon, raw
Orange juice, raw
Carrot juice, canned
Noodles, egg, cooked, enriched
Oranges, raw, all commercial varieties
Blueberries, raw
Pie, mince, prepared from recipe
Couscous, cooked
LUNCH:
1.
-
Soup, chicken vegetable, canned, condensed
McDONALD'S, Hamburger
Lasagna with meat sauce, frozen, prepared
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
McDONALD'S, Cheeseburger
BURGER KING, Hamburger
Beans, baked, canned, with beef
Soup, onion, canned, condensed
Restaurant, Italian, spaghetti with meat sauce
McDONALD'S, McCHICKEN Sandwich
Potatoes, scalloped, home-prepared with butter
Wheat germ, crude
Cereals ready-to-eat, granola, homemade
Rice bran, crude
Pizza, meat and vegetable topping, regular crust, frozen, cooked
Hummus, home prepared
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Pancakes, plain, prepared from recipe
Waffles, plain, prepared from recipe
Beans, baked, home prepared
2.
-
Bread, wheat
Bread, reduced-calorie, rye
Tomatoes, red, ripe, raw, year round average
Wheat bran, crude
Peppers, hot chili, red, raw
Quinoa, cooked
Tomato juice, canned, without salt added
Beans, baked, canned, with pork and sweet sauce
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Bread, pumpernickel
Bread, wheat bran
Sauerkraut, canned, solids and liquids
Noodles, egg, cooked, enriched
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Peppers, sweet, red, freeze-dried
Spelt, cooked
Beans, baked, canned, with pork
Artichokes, (globe or french), cooked, boiled, drained, without salt
Bagel, wheat
Bagels, egg
3.
-
Apples, raw, with skin
Pears, raw
Apricot nectar, canned, without added ascorbic acid
Quinces, raw
Pomegranate juice, bottled
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Peach nectar, canned, without added ascorbic acid
Dates, deglet noor
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapes, red or green (European type, such as Thompson seedless), raw
Lemonade, frozen concentrate, white, prepared with water
Pineapple, raw, all varieties
Figs, raw
Raisins, golden seedless
Honey
Bananas, raw
Sugars, brown
Sugars, granulated
Grape juice drink, canned
Tea, black, brewed, prepared with tap water
Tea, herb, chamomile, brewed
DINNER:
1.
-
Cabbage, cooked, boiled, drained, without salt
Beans, baked, canned, plain or vegetarian
Cabbage, raw
Peppers, hot chili, green, raw
Tomatoes, red, ripe, cooked
Bagel, wheat
Sauerkraut, canned, solids and liquids
Spelt, cooked
Artichokes, (globe or french), cooked, boiled, drained, without salt
Spaghetti, whole-wheat, cooked
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Bagels, oat bran
Radishes, raw
Beans, baked, canned, with pork and sweet sauce
Bagels, egg
Kohlrabi, cooked, boiled, drained, without salt
Wild rice, cooked
Kohlrabi, raw
Peppers, hot chili, red, raw
Spaghetti, cooked, unenriched, without added salt
2.
-
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Veal, leg (top round), separable lean only, cooked, braised
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Fish, flatfish (flounder and sole species), cooked, dry heat
Turkey, whole, meat only, cooked, roasted
Veal, leg (top round), separable lean only, cooked, roasted
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Game meat, goat, cooked, roasted
Game meat, rabbit, wild, cooked, stewed
Turkey from whole, light meat, meat and skin, cooked, roasted
Fish, bass, freshwater, mixed species, cooked, dry heat
Veal, shoulder, blade, separable lean only, cooked, braised
Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Turkey, all classes, light meat, cooked, roasted
Veal, sirloin, separable lean only, cooked, roasted
Fish, salmon, chinook, smoked
Crustaceans, shrimp, mixed species, canned
3.
-
Bread, wheat
Bread, reduced-calorie, rye
Tomatoes, red, ripe, raw, year round average
Wheat bran, crude
Peppers, hot chili, red, raw
Quinoa, cooked
Tomato juice, canned, without salt added
Beans, baked, canned, with pork and sweet sauce
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Bread, pumpernickel
Bread, wheat bran
Sauerkraut, canned, solids and liquids
Noodles, egg, cooked, enriched
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Peppers, sweet, red, freeze-dried
Spelt, cooked
Beans, baked, canned, with pork
Artichokes, (globe or french), cooked, boiled, drained, without salt
Bagel, wheat
Bagels, egg
CONFIRM
The menu has the following problems:
Large quantity
Sodium
, with 2094.5 Greater than the maximum
Correct
Small quantity
Vitamin D
, with 4.62 Less than the minimum
if you want to correct the problem, please choose source
Fish, flatfish (flounder and sole species), cooked, dry heat (132 гр.) (113.52 кал.)
Fish, tuna, fresh, bluefin, raw (81.05 гр.) (116.71 кал.)
Correct
Small quantity
Vitamin E
, with 12.69 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Vitamin C
, with 20.25 Less than the minimum
if you want to correct the problem, please choose source
Peppers, hot chili, green, raw (8.35 гр.) (3.34 кал.)
Parsley, fresh (15.23 гр.) (5.48 кал.)
Peppers, hot chili, red, raw (14.09 гр.) (5.64 кал.)
Chives, raw (34.85 гр.) (10.46 кал.)
Lemons, raw, without peel (38.21 гр.) (11.08 кал.)
Lemon juice, raw (52.33 гр.) (11.51 кал.)
Borage, raw (57.86 гр.) (12.15 кал.)
Thyme, fresh (12.65 гр.) (12.78 кал.)
Cabbage, raw (55.33 гр.) (13.83 кал.)
Longans, raw (24.11 гр.) (14.47 кал.)
Seaweed, laver, raw (51.92 гр.) (18.17 кал.)
Asparagus, canned, no salt added, solids and liquids (122.73 гр.) (18.41 кал.)
Purslane, raw (96.43 гр.) (19.29 кал.)
Chicory greens, raw (84.38 гр.) (19.41 кал.)
Tomatoes, green, raw (86.54 гр.) (19.9 кал.)
Limes, raw (69.59 гр.) (20.88 кал.)
Radishes, raw (136.82 гр.) (21.89 кал.)
Beet greens, cooked, boiled, drained, without salt (81.33 гр.) (21.96 кал.)
Beet greens, cooked, boiled, drained, with salt (81.33 гр.) (21.96 кал.)
Sauerkraut, canned, solids and liquids (137.76 гр.) (26.17 кал.)
Spinach, canned, no salt added, solids and liquids (150 гр.) (28.5 кал.)
Rutabagas, raw (81 гр.) (29.97 кал.)
Radish seeds, sprouted, raw (70.07 гр.) (30.13 кал.)
Gooseberries, raw (73.1 гр.) (32.16 кал.)
Lettuce, green leaf, raw (220.11 гр.) (33.02 кал.)
Mangos, raw (55.63 гр.) (33.38 кал.)
Grapefruit, sections, canned, water pack, solids and liquids (92.89 гр.) (33.44 кал.)
Tomatoes, yellow, raw (225 гр.) (33.75 кал.)
Purslane, cooked, boiled, drained, without salt (192.86 гр.) (34.71 кал.)
Parsley, freeze-dried (13.59 гр.) (36.83 кал.)
Turnips, cooked, boiled, drained, without salt (174.57 гр.) (38.41 кал.)
Beans, snap, yellow, raw (124.23 гр.) (38.51 кал.)
Raspberries, raw (77.29 гр.) (40.19 кал.)
Tangerines, (mandarin oranges), raw (75.84 гр.) (40.2 кал.)
Melons, honeydew, raw (112.5 гр.) (40.5 кал.)
Peas, green, raw (50.63 гр.) (41.01 кал.)
Elderberries, raw (56.25 гр.) (41.06 кал.)
Blackberries, raw (96.43 гр.) (41.46 кал.)
Broadbeans, immature seeds, raw (61.36 гр.) (44.18 кал.)
Spinach, cooked, boiled, drained, without salt (206.63 гр.) (47.52 кал.)
Beans, snap, green, raw (165.98 гр.) (51.45 кал.)
Grapefruit, sections, canned, light syrup pack, solids and liquids (95.07 гр.) (57.04 кал.)
Pumpkin, raw (225 гр.) (58.5 кал.)
Passion-fruit, (granadilla), purple, raw (67.5 гр.) (65.48 кал.)
Blackberry juice, canned (179.2 гр.) (68.1 кал.)
Cranberries, raw (152.26 гр.) (70.04 кал.)
Beans, snap, green, cooked, boiled, drained, without salt (208.76 гр.) (73.07 кал.)
Beans, snap, yellow, cooked, boiled, drained, without salt (208.76 гр.) (73.07 кал.)
Watermelon, raw (250 гр.) (75 кал.)
Quinces, raw (135 гр.) (76.95 кал.)
Artichokes, (globe or french), raw (173.08 гр.) (81.35 кал.)
Parsnips, raw (119.12 гр.) (89.34 кал.)
Frankfurter, beef, pork, and turkey, fat free (84.38 гр.) (91.97 кал.)
Carrot juice, canned (238.24 гр.) (95.3 кал.)
Soup, tomato, canned, prepared with equal volume water, commercial (321.43 гр.) (96.43 кал.)
Apricots, raw (202.5 гр.) (97.2 кал.)
Plums, raw (213.16 гр.) (98.05 кал.)
Nuts, chestnuts, european, raw, peeled (50.37 гр.) (98.73 кал.)
Nuts, chestnuts, european, raw, unpeeled (47.09 гр.) (100.3 кал.)
Cherries, sour, red, raw (202.5 гр.) (101.25 кал.)
Leeks, (bulb and lower leaf-portion), raw (168.75 гр.) (102.94 кал.)
Potatoes, raw, skin (177.63 гр.) (103.03 кал.)
Parsnips, cooked, boiled, drained, without salt (155.77 гр.) (110.6 кал.)
Blueberries, raw (208.76 гр.) (118.99 кал.)
Peaches, raw (306.82 гр.) (119.66 кал.)
Peas, green, cooked, boiled, drained, without salt (142.61 гр.) (119.79 кал.)
Peas and carrots, frozen, cooked, boiled, drained, without salt (250 гр.) (120 кал.)
Correct
Small quantity
Calcium
, with 361.8 Less than the minimum
if you want to correct the problem, please choose source
Spinach, cooked, boiled, drained, without salt (266.03 гр.) (61.19 кал.)
Broccoli, chinese, cooked (361.8 гр.) (79.6 кал.)
Spinach, raw (365.45 гр.) (84.05 кал.)
Grape leaves, canned (125.19 гр.) (86.38 кал.)
Cheese, parmesan, dry grated, reduced fat (32.62 гр.) (86.44 кал.)
Grape leaves, raw (99.67 гр.) (92.69 кал.)
Broccoli raab, cooked (306.61 гр.) (101.18 кал.)
Yogurt, plain, skim milk, 13 grams protein per 8 ounce (181.81 гр.) (101.81 кал.)
Cheese, parmesan, hard (30.56 гр.) (119.8 кал.)
Correct
Small quantity
Magnesium
, with 135.2 Less than the minimum
if you want to correct the problem, please choose source
Dock, raw (131.26 гр.) (28.88 кал.)
Spinach, cooked, boiled, drained, without salt (155.4 гр.) (35.74 кал.)
Spinach, raw (171.14 гр.) (39.36 кал.)
Purslane, raw (198.82 гр.) (39.76 кал.)
Spinach, canned, no salt added, solids and liquids (241.43 гр.) (45.87 кал.)
Beet greens, cooked, boiled, drained, without salt (198.82 гр.) (53.68 кал.)
Beet greens, cooked, boiled, drained, with salt (198.82 гр.) (53.68 кал.)
Okra, cooked, boiled, drained, without salt (375.56 гр.) (82.62 кал.)
Fish, caviar, black and red, granular (45.07 гр.) (118.98 кал.)
Correct
Small quantity
Zinc
, with 4.42 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Potassium
, with 2934.7 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Fiber
, with 4.22 Less than the minimum
if you want to correct the problem, please choose source
Wheat bran, crude (9.86 гр.) (21.3 кал.)
Spices, savory, ground (9.23 гр.) (25.11 кал.)
Spices, oregano, dried (9.93 гр.) (26.31 кал.)
Sauerkraut, canned, solids and liquids (145.52 гр.) (27.65 кал.)
Grape leaves, canned (42.63 гр.) (29.41 кал.)
Kohlrabi, raw (117.22 гр.) (31.65 кал.)
Dock, raw (145.52 гр.) (32.01 кал.)
Raspberries, raw (64.92 гр.) (33.76 кал.)
Blackberries, raw (79.62 гр.) (34.24 кал.)
Parsley, freeze-dried (12.91 гр.) (34.99 кал.)
Eggplant, raw (140.67 гр.) (35.17 кал.)
Grape leaves, raw (38.36 гр.) (35.67 кал.)
Spinach, canned, no salt added, solids and liquids (191.82 гр.) (36.45 кал.)
Artichokes, (globe or french), raw (78.15 гр.) (36.73 кал.)
Okra, cooked, boiled, drained, without salt (168.8 гр.) (37.14 кал.)
Broccoli, chinese, cooked (168.8 гр.) (37.14 кал.)
Beans, snap, yellow, raw (124.12 гр.) (38.48 кал.)
Beet greens, cooked, boiled, drained, without salt (145.52 гр.) (39.29 кал.)
Beet greens, cooked, boiled, drained, with salt (145.52 гр.) (39.29 кал.)
Spinach, cooked, boiled, drained, without salt (175.83 гр.) (40.44 кал.)
Cauliflower, green, raw (131.88 гр.) (40.88 кал.)
Cranberries, raw (91.74 гр.) (42.2 кал.)
Mushrooms, Chanterelle, raw (111.05 гр.) (42.2 кал.)
Cabbage, raw (168.8 гр.) (42.2 кал.)
Cauliflower, cooked, boiled, drained, without salt (183.48 гр.) (42.2 кал.)
Gooseberries, raw (98.14 гр.) (43.18 кал.)
Elderberries, raw (60.29 гр.) (44.01 кал.)
Spinach, raw (191.82 гр.) (44.12 кал.)
Broccoli, cooked, boiled, drained, without salt (127.88 гр.) (44.76 кал.)
Turnips, cooked, boiled, drained, without salt (211 гр.) (46.42 кал.)
Brussels sprouts, raw (111.05 гр.) (47.75 кал.)
Beans, snap, green, raw (156.3 гр.) (48.45 кал.)
Lettuce, green leaf, raw (324.62 гр.) (48.69 кал.)
Carrots, cooked, boiled, drained, without salt (140.67 гр.) (49.23 кал.)
Lettuce, iceberg (includes crisphead types), raw (351.67 гр.) (49.23 кал.)
Peppers, sweet, green, raw (248.24 гр.) (49.65 кал.)
Broccoli raab, cooked (150.71 гр.) (49.73 кал.)
Chives, raw (168.8 гр.) (50.64 кал.)
Carrots, baby, raw (145.52 гр.) (50.93 кал.)
Cabbage, cooked, boiled, drained, without salt (222.11 гр.) (51.09 кал.)
Bamboo shoots, raw (191.82 гр.) (51.79 кал.)
Cauliflower, raw (211 гр.) (52.75 кал.)
Guavas, common, raw (78.15 гр.) (53.14 кал.)
Mushrooms, white, cooked, boiled, drained, without salt (191.82 гр.) (53.71 кал.)
Blueberries, wild, frozen (95.91 гр.) (54.67 кал.)
Broccoli, raw (162.31 гр.) (55.19 кал.)
Brussels sprouts, cooked, boiled, drained, without salt (162.31 гр.) (58.43 кал.)
Eggplant, cooked, boiled, drained, without salt (168.8 гр.) (59.08 кал.)
Seeds, chia seeds, dried (12.27 гр.) (59.63 кал.)
Squash, summer, all varieties, raw (383.64 гр.) (61.38 кал.)
Grapes, muscadine, raw (108.21 гр.) (61.68 кал.)
Carrots, raw (150.71 гр.) (61.79 кал.)
Peppers, sweet, red, raw (200.95 гр.) (62.29 кал.)
Cabbage, red, raw (200.95 гр.) (62.29 кал.)
Tomatoes, red, ripe, raw, year round average (351.67 гр.) (63.3 кал.)
Parsnips, raw (86.12 гр.) (64.59 кал.)
Beets, raw (150.71 гр.) (64.81 кал.)
Oat bran, cooked (162.31 гр.) (64.92 кал.)
Peas and carrots, frozen, cooked, boiled, drained, without salt (136.13 гр.) (65.34 кал.)
Peas, green, raw (82.75 гр.) (67.03 кал.)
Strawberries, raw (211 гр.) (67.52 кал.)
Rutabagas, raw (183.48 гр.) (67.89 кал.)
Bread, reduced-calorie, rye (35.17 гр.) (71.4 кал.)
Broadbeans, immature seeds, raw (100.48 гр.) (72.35 кал.)
Beets, canned, drained solids (234.44 гр.) (72.68 кал.)
Pears, raw (136.13 гр.) (77.59 кал.)
Beans, baked, canned, no salt added (76.73 гр.) (80.57 кал.)
Oranges, raw, Florida (175.83 гр.) (80.88 кал.)
Oranges, raw, all commercial varieties (175.83 гр.) (82.64 кал.)
Parsnips, cooked, boiled, drained, without salt (117.22 гр.) (83.23 кал.)
Kiwifruit, green, raw (140.67 гр.) (85.81 кал.)
Apples, raw, granny smith, with skin (150.71 гр.) (87.41 кал.)
Pomegranates, raw (105.5 гр.) (87.57 кал.)
Tomatoes, green, raw (383.64 гр.) (88.24 кал.)
Avocados, raw, Florida (75.36 гр.) (90.43 кал.)
Apples, raw, with skin (175.83 гр.) (91.43 кал.)
Burdock root, raw (127.88 гр.) (92.07 кал.)
Beets, cooked, boiled, drained (211 гр.) (92.84 кал.)
Shallots, raw (131.88 гр.) (94.95 кал.)
Beans, baked, canned, plain or vegetarian (102.93 гр.) (96.75 кал.)
Triticale flour, whole-grain (28.9 гр.) (97.68 кал.)
Potatoes, raw, skin (168.8 гр.) (97.9 кал.)
Peppers, sweet, red, cooked, boiled, drained, without salt (351.67 гр.) (98.47 кал.)
Blueberries, raw (175.83 гр.) (100.22 кал.)
Apricots, raw (211 гр.) (101.28 кал.)
Seeds, pumpkin and squash seeds, whole, roasted, without salt (22.93 гр.) (102.27 кал.)
Apples, raw, gala, with skin (183.48 гр.) (104.58 кал.)
Papayas, raw (248.24 гр.) (106.74 кал.)
Figs, dried, uncooked (43.06 гр.) (107.22 кал.)
Figs, raw (145.52 гр.) (107.68 кал.)
Nectarines, raw (248.24 гр.) (109.23 кал.)
Beans, adzuki, mature seeds, raw (33.23 гр.) (109.33 кал.)
Peaches, raw (281.33 гр.) (109.72 кал.)
Grapefruit, raw, pink and red, all areas (263.75 гр.) (110.78 кал.)
Nuts, chestnuts, european, raw, unpeeled (52.1 гр.) (110.97 кал.)
Soybeans, mature seeds, roasted, no salt added (23.84 гр.) (112.29 кал.)
Wheat germ, crude (31.97 гр.) (115.09 кал.)
Taro, raw (102.93 гр.) (115.28 кал.)
Taro, cooked, without salt (82.75 гр.) (117.51 кал.)
Correct
Suitable foods from daily and weekly list
if you want to correct the problem, please choose source
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Honey (7 гр.)
Correct
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