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Home Diet
Simulator
How it works
WEIGHT CORRECTION
CONTROL OF PCF
VITAMINS
FOOD Content
A SUCCESS STORY
Calories Calculator
Test profile and recommendations
Create Diet
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EXPERT DIET WITH YOUR MEALS
Simple Menu - 1200 kcal >>
Simple Menu - 1500 kcal >>
Simple Menu - 1800 kcal >>
Personal Menu V
Personal Menu
Desktop Version
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Unit of measurement:
European
English
Physical activity:
No physical activity
Low physical activity / 1-3 workouts a week
Average physical activity / 3-5 workouts a week
High physical activity / 6-7 workouts a week
Very high physical activity - workouts twice a day
Gender:
Man
Woman
Age:
Height:
cm.
Foot:
Inch:
Current weight:
kg
Desired weight:
kg
CONFIRM
YOUR RESULT:
WE WILL SHOW YOU THE RANGE OF YOUR NORMAL WEIGHT
CALORIC BALANCE:
kcal
CHOOSE PROFIILE PCF:
---
45/20/35
40/25/35
40/30/30
30/40/30
35/30/35
40/35/25
25/50/25
15/65/20
15/60/25
Wanted calories:
kcal
PROTEINS(%):
CARBOHYDRATES(%):
FATS(%):
Division of your goals in steps with recommended values for caloric intake and PCF profile, each step is part of the way to reach your goal:
CONFIRM
You can change your desired values or comply with the recommended!
change foods
CHOOSE THE GROUPS OF FOOD THAT YOU EAT:
Fruits, vegetables, cereals, oils:
Meat and food products meat:
- Beef
- Veal
- Chicken
- Lamb
- Pork
- Duck
- Turkey
- Goose
- Others
Eggs and products containing eggs:
Butter:
Fish and seafood:
Cheese:
Milk:
Ready-to-serve food:
- Ready-to-serve food with meat
- Ready-to-serve food without meat
- Desserts
Alcohol:
Concentrate:
Wine:
Beer:
From the groups selected by you a list will be generated with the specific foods which you can choose
SELECTION LIST OF SPECIFIC FOOD OF GROUPS SELECTED:
Choose all
Unselect all
* For your convenience we have marked in advance the most popular foods. You can manually change your choice!
0%
100%
PROTEINS
CARBOHYDRATES
FATS
Daily and weekly food:
Apples, raw, with skin
Apricots, raw
Pomegranates, raw
Blackberries, raw
Blackberry juice, canned
Blueberries, raw
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, wild, frozen
Cherries, sour, red, raw
Cherries, sweet, raw
Figs, raw
Grapes, red or green (European type, such as Thompson seedless), raw
Kiwifruit, green, raw
Pomegranate juice, bottled
Tomatoes, red, ripe, raw, year round average
Peppers, sweet, red, raw
Horseradish, prepared
Garlic, raw
Ginger root, raw
Honey
Nuts, almonds
Nuts, almonds, dry roasted, without salt added
Nuts, pecans
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt
Oil, olive, salad or cooking
Seeds, flaxseed
Seeds, chia seeds, dried
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Parsley, fresh
Arugula, raw
Oat bran, raw
Rice bran, crude
Wheat bran, crude
Broccoli, raw
Broccoli, cooked, boiled, drained, without salt
Carrots, raw
Carrots, cooked, boiled, drained, without salt
Carrot juice, canned
Spinach, cooked, boiled, drained, without salt
Cucumber, with peel, raw
Chocolate, dark, 70-85% cacao solids
Fish, mackerel, king, cooked, dry heat
Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat
Fish, salmon, chinook, smoked
Fish, salmon, coho, wild, cooked, moist heat
mix 1
Pomegranate juice bottled
Raw red peppers
Pumpkin seeds, peeled roasted without salt
Olive oil
Flaxseed
Low-fat yogurt
Boiled spinach cooked without salt
mix 2
Almond roasted without salt
Blueberries preserved in syrup
Raw red peppers
honey
Olive oil
mix 3
Raw apple with skin
Walnuts
Olive oil
Broccoli cooked boiled
We recommend that you enrich your diet with some of the daily or weekly food
FOODS CHOSEN BY YOU FOR YOUR DAILY MENU!
GENERATION OF MENU OF YOUR SELECTED FOODS
Print
Selection of measurement unit:
grams
oz
VITAMINS MONITORED BY YOU
->
MICROELEMENTS MONITORED BY YOU
->
FOOD
QUANTITY
Calories
PROTEINS
CARBOHYDRATES
FATS
A
D
E
K
C
B6
B12
Calcium
Phosphorus
Magnesium
Iron
Zinc
Copper
Potassium
Fiber
Selenium
Sodium
Coffee, brewed, espresso, restaurant-prepared
50 gr
4.5
0.06 gr
0.84 gr
0.09 gr
0
0
0.01
0.05
0.1
0
0
1
3.5
40
0.07
0.03
0.03
57.5
0
0
7
Pancakes, plain, prepared from recipe
50 gr
113.5
3.2 gr
14.15 gr
4.85 gr
98
0
0
0
0.15
0.02
0.11
109.5
79.5
8
0.9
0.28
0.02
66
0
7.45
219.5
Cheese, feta
25 gr
66
3.55 gr
1.02 gr
5.32 gr
105.5
0.1
0.05
0.45
0
0.11
0.42
123.25
84.25
4.75
0.16
0.72
0.01
15.5
0
3.75
229.25
Fish, salmon, Atlantic, wild, cooked, dry heat
275 gr
500.5
69.96 gr
0 gr
22.36 gr
121
0
0
0
0
2.6
8.39
41.25
704
101.75
2.83
2.26
0.88
1727
0
128.7
154
Side dishes, potato salad
50 gr
57
0.77 gr
6.77 gr
3.02 gr
50
0
0
0
0.55
0.08
0.06
7
28
4
0.37
0.1
0.04
135
0
0.45
164
Bread, pumpernickel
20 gr
50
1.74 gr
9.5 gr
0.62 gr
0
0
0.08
0.16
0
0.03
0
13.6
35.6
10.8
0.57
0.3
0.06
41.6
1.3
4.9
119.2
Chicken, broilers or fryers, meat and skin, cooked, stewed
100 gr
219
24.68 gr
0 gr
12.56 gr
146
0
0.27
2.1
0
0.22
0.2
13
139
19
1.16
1.76
0.06
166
0
18
67
Rice, white, medium-grain, cooked
365 gr
474.5
8.69 gr
104.35 gr
0.77 gr
0
0
0
0
0
0.18
0
10.95
135.05
47.45
5.44
1.53
0.14
105.85
1.1
27.38
0
Bread, pumpernickel
40 gr
100
3.48 gr
19 gr
1.24 gr
0
0
0.17
0.32
0
0.05
0
27.2
71.2
21.6
1.15
0.59
0.11
83.2
2.6
9.8
238.4
TOTAL
975 gr
1585
116.13 gr
155.63 gr
50.83 gr
520.5
0.1
0.58
3.08
0.8
3.29
9.18
346.75
1280.1
257.35
12.65
7.57
1.35
2397.65
5
200.43
1198.35
PERCENTAGES
-
31%
42%
30%
17%
2%
4%
4%
1%
253%
383%
35%
183%
78%
158%
69%
150%
51%
24%
364%
80%
Goal
1500
112.5 gr
150 gr
50 gr
3000 - 100000
5 - 50
15 - 300
74
80 - 2000
1.3 - 25
2.4
1000 - 2500
700
330
8
11
0.9 - 5
4700
21
55 - 300
1500 - 2000
Green - Normal quantity
Red - Underweight quantity
Violet - Overweight quantity
Blue - Full information is available for registered VIP users. Now 60 days free trial after registration.
This is a computer generated information model. It is not a medical or other kind of prescription. See more in "Responsibilities".
Print
ENTER YOUR DAILY MENU:
BREAKFAST:
1.
-
Coffee, brewed, espresso, restaurant-prepared
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
Muffin, blueberry, commercially prepared, low-fat
Raspberries, raw
Cocoa mix, powder, prepared with water
Blackberries, raw
Apricots, raw
Milk shakes, thick chocolate
Cookies, brownies, dry mix, regular
Pasta, corn, cooked
Cherries, sour, red, raw
Cookies, chocolate wafers
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Watermelon, raw
Orange juice, raw
Carrot juice, canned
Noodles, egg, cooked, enriched
Oranges, raw, all commercial varieties
Blueberries, raw
Pie, mince, prepared from recipe
Couscous, cooked
2.
-
Pancakes, plain, prepared from recipe
Hummus, home prepared
Waffles, plain, prepared from recipe
Croissants, cheese
Bread, cheese
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Beans, baked, home prepared
Cereals ready-to-eat, granola, homemade
Croissants, butter
Doughnuts, cake-type, chocolate, sugared or glazed
Biscuits, plain or buttermilk, dry mix
Milk shakes, thick vanilla
Pie, peach
Strudel, apple
McDONALD'S, Cheeseburger
Pie, blueberry, commercially prepared
Shake, fast food, strawberry
Pie, cherry, commercially prepared
Bread sticks, plain
Cookies, chocolate wafers
Oats
3.
-
Cheese, feta
Cheese, colby
Ham, minced
Cheese, cheddar
Pork, cured, bacon, cooked, baked
Frankfurter, chicken
Cheese, edam
Egg, whole, cooked, omelet
Egg, whole, cooked, fried
Frankfurter, pork
Cheese, mozzarella, whole milk
Peanut butter, chunk style, without salt
Cheese, parmesan, dry grated, reduced fat
Frankfurter, beef, heated
Nuts, almonds, dry roasted, without salt added
Salami, pork, beef, less sodium
Egg, whole, cooked, hard-boiled
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Egg, whole, cooked, poached
Cheese, parmesan, hard
Cheese, ricotta, part skim milk
LUNCH:
1.
-
Fish, salmon, Atlantic, wild, cooked, dry heat
Pork, fresh, loin, whole, separable lean only, cooked, braised
Fish, trout, mixed species, cooked, dry heat
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Fish, carp, cooked, dry heat
Veal, ground, cooked, broiled
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Fish, whitefish, mixed species, cooked, dry heat
Chicken, broilers or fryers, wing, meat only, cooked, fried
Fish, anchovy, european, canned in oil, drained solids
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, fried
Turkey, all classes, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Fish, tuna, light, canned in oil, without salt, drained solids
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
2.
-
Side dishes, potato salad
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Ice creams, vanilla
Ice creams, chocolate
Croissants, butter
Popcorn, microwave, regular (butter) flavor, made with palm oil
Croissants, cheese
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Potatoes, hash brown, home-prepared
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Doughnuts, cake-type, chocolate, sugared or glazed
Bread, cheese
Waffles, plain, prepared from recipe
Pancakes, plain, prepared from recipe
Hummus, home prepared
Rice bran, crude
Cereals ready-to-eat, granola, homemade
Pie, peach
Potatoes, scalloped, home-prepared with butter
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Strudel, apple
3.
-
Bread, pumpernickel
Bread, wheat bran
Noodles, egg, cooked, enriched
Corn, sweet, yellow, cooked, boiled, drained, without salt
Croutons, plain
Bread, oatmeal
Bagels, egg
Beans, baked, canned, with pork and sweet sauce
Peppers, hot chili, red, raw
Peppers, sweet, green, raw
Peppers, sweet, red, raw
Bread, wheat
Sauerkraut, canned, solids and liquids
Spelt, cooked
Bagels, cinnamon-raisin
Bagel, wheat
Cucumber, with peel, raw
Macaroni, cooked, enriched
Spaghetti, cooked, unenriched, without added salt
Wheat, sprouted
Radishes, raw
DINNER:
1.
-
Chicken, broilers or fryers, meat and skin, cooked, stewed
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Fish, herring, Atlantic, cooked, dry heat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Bratwurst, chicken, cooked
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Duck, domesticated, meat only, cooked, roasted
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Veal, rib, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Goose, domesticated, meat only, cooked, roasted
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
2.
-
Rice, white, medium-grain, cooked
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Oranges, raw, all commercial varieties
Grapefruit, raw, pink and red and white, all areas
Sweet potato, cooked, boiled, without skin, with salt
Potatoes, baked, flesh, with salt
Potatoes, baked, flesh, without salt
Watermelon, raw
Orange juice, raw
Cherries, sweet, raw
Cherries, sour, red, raw
Grapefruit, sections, canned, water pack, solids and liquids
Carrots, cooked, boiled, drained, without salt
Plums, raw
Tangerines, (mandarin oranges), raw
Melons, honeydew, raw
Currants, european black, raw
Carrot juice, canned
Grapes, muscadine, raw
Pasta, corn, cooked
3.
-
Bread, pumpernickel
Bread, wheat bran
Noodles, egg, cooked, enriched
Corn, sweet, yellow, cooked, boiled, drained, without salt
Croutons, plain
Bread, oatmeal
Bagels, egg
Beans, baked, canned, with pork and sweet sauce
Peppers, hot chili, red, raw
Peppers, sweet, green, raw
Peppers, sweet, red, raw
Bread, wheat
Sauerkraut, canned, solids and liquids
Spelt, cooked
Bagels, cinnamon-raisin
Bagel, wheat
Cucumber, with peel, raw
Macaroni, cooked, enriched
Spaghetti, cooked, unenriched, without added salt
Wheat, sprouted
Radishes, raw
CONFIRM
The menu has the following problems:
Small quantity
Vitamin A
, with 2479.5 Less than the minimum
if you want to correct the problem, please choose source
Parsley, fresh (29.43 гр.) (10.59 кал.)
Parsley, freeze-dried (3.92 гр.) (10.62 кал.)
Cress, garden, cooked, boiled, drained, without salt (53.33 гр.) (12.27 кал.)
Borage, raw (59.04 гр.) (12.4 кал.)
Dock, raw (61.99 гр.) (13.64 кал.)
Seaweed, laver, raw (47.66 гр.) (16.68 кал.)
Chives, raw (56.96 гр.) (17.09 кал.)
Spices, pepper, red or cayenne (5.96 гр.) (18.95 кал.)
Purslane, cooked, boiled, drained, without salt (133.88 гр.) (24.1 кал.)
Grape leaves, canned (47.2 гр.) (32.57 кал.)
Broccoli, chinese, cooked (151.37 гр.) (33.3 кал.)
Purslane, raw (187.84 гр.) (37.57 кал.)
Asparagus, canned, no salt added, solids and liquids (319.52 гр.) (47.93 кал.)
Tomatoes, red, ripe, raw, year round average (297.66 гр.) (53.58 кал.)
Broccoli, cooked, boiled, drained, without salt (160.17 гр.) (56.06 кал.)
Apricots, raw (128.74 гр.) (61.8 кал.)
Apricots, dehydrated (low-moisture), sulfured, uncooked (19.57 гр.) (62.62 кал.)
Cabbage, red, raw (222.18 гр.) (68.88 кал.)
Grapefruit, raw, pink and red and white, all areas (267.48 гр.) (85.59 кал.)
Tomatoes, green, raw (386.21 гр.) (88.83 кал.)
Grapefruit, raw, pink and red, all areas (215.61 гр.) (90.56 кал.)
Leeks, (bulb and lower leaf-portion), raw (148.74 гр.) (90.73 кал.)
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (305.36 гр.) (94.66 кал.)
Cherries, sour, red, raw (193.26 гр.) (96.63 кал.)
Apricot nectar, canned, without added ascorbic acid (188.41 гр.) (105.51 кал.)
Papayas, raw (261 гр.) (112.23 кал.)
Brussels sprouts, cooked, boiled, drained, without salt (319.94 гр.) (115.18 кал.)
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) (328.85 гр.) (118.39 кал.)
Beans, snap, green, cooked, boiled, drained, without salt (354.21 гр.) (123.97 кал.)
Mangos, raw (229.16 гр.) (137.5 кал.)
Fish, tuna, fresh, bluefin, raw (113.58 гр.) (163.56 кал.)
Correct
Small quantity
Vitamin D
, with 4.9 Less than the minimum
if you want to correct the problem, please choose source
Fish, flatfish (flounder and sole species), cooked, dry heat (140 гр.) (120.4 кал.)
Fish, tuna, fresh, bluefin, raw (85.96 гр.) (123.78 кал.)
Correct
Small quantity
Vitamin E
, with 14.42 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Vitamin K
, with 70.92 Less than the minimum
if you want to correct the problem, please choose source
Basil, fresh (17.1 гр.) (3.93 кал.)
Radicchio, raw (27.79 гр.) (6.39 кал.)
Chives, raw (33.34 гр.) (10 кал.)
Cabbage, chinese (pak-choi), raw (155.87 гр.) (20.26 кал.)
Cabbage, raw (93.32 гр.) (23.33 кал.)
Asparagus, canned, no salt added, solids and liquids (181.85 гр.) (27.28 кал.)
Asparagus, raw (170.48 гр.) (34.1 кал.)
Okra, cooked, boiled, drained, without salt (177.3 гр.) (39.01 кал.)
Lettuce, iceberg (includes crisphead types), raw (294.27 гр.) (41.2 кал.)
Grape leaves, canned (72.89 гр.) (50.29 кал.)
Cabbage, red, raw (185.65 гр.) (57.55 кал.)
Grape leaves, raw (65.3 гр.) (60.73 кал.)
Celeriac, raw (172.98 гр.) (72.65 кал.)
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (279.21 гр.) (86.56 кал.)
Leeks, (bulb and lower leaf-portion), raw (150.89 гр.) (92.04 кал.)
Kiwifruit, green, raw (175.98 гр.) (107.35 кал.)
Pickles, chowchow, with cauliflower onion mustard, sweet (115.13 гр.) (139.31 кал.)
Correct
Small quantity
Vitamin C
, with 79.2 Less than the minimum
if you want to correct the problem, please choose source
Cabbage, chinese (pak-choi), raw (176 гр.) (22.88 кал.)
Currants, european black, raw (43.76 гр.) (27.57 кал.)
Kohlrabi, raw (127.74 гр.) (34.49 кал.)
Cress, garden, raw (114.78 гр.) (36.73 кал.)
Brussels sprouts, raw (93.18 гр.) (40.07 кал.)
Chives, raw (136.32 гр.) (40.9 кал.)
Cauliflower, raw (164.32 гр.) (41.08 кал.)
Cauliflower, cooked, boiled, drained, without salt (178.78 гр.) (41.12 кал.)
Kohlrabi, cooked, boiled, drained, without salt (146.67 гр.) (42.53 кал.)
Cabbage, red, raw (138.95 гр.) (43.07 кал.)
Strawberries, raw (134.69 гр.) (43.1 кал.)
Lemons, raw, without peel (149.43 гр.) (43.33 кал.)
Cornsalad, raw (207.33 гр.) (43.54 кал.)
Brussels sprouts, cooked, boiled, drained, without salt (127.74 гр.) (45.99 кал.)
Cabbage, cooked, boiled, drained, without salt (211.2 гр.) (48.58 кал.)
Kiwifruit, green, raw (85.44 гр.) (52.12 кал.)
Cabbage, raw (216.39 гр.) (54.1 кал.)
Papayas, raw (130.05 гр.) (55.92 кал.)
Longans, raw (94.29 гр.) (56.57 кал.)
Broccoli, chinese, cooked (280.85 гр.) (61.79 кал.)
Tomatoes, red, ripe, cooked (347.37 гр.) (62.53 кал.)
Spinach, raw (281.85 гр.) (64.83 кал.)
Oranges, raw, all commercial varieties (148.87 гр.) (69.97 кал.)
Oranges, raw, with peel (111.55 гр.) (70.28 кал.)
Broccoli raab, cooked (214.05 гр.) (70.64 кал.)
Grapefruit, raw, pink and red and white, all areas (230.23 гр.) (73.67 кал.)
Tomatoes, green, raw (338.46 гр.) (77.85 кал.)
Grapefruit, raw, white, all areas (237.84 гр.) (78.49 кал.)
Oranges, raw, Florida (176 гр.) (80.96 кал.)
Grapefruit juice, white, raw (208.42 гр.) (81.28 кал.)
Grapefruit juice, pink, raw (208.42 гр.) (81.28 кал.)
Pineapple, raw, all varieties (165.69 гр.) (82.85 кал.)
Grapefruit, raw, pink and red, all areas (253.85 гр.) (106.62 кал.)
Gooseberries, raw (285.92 гр.) (125.8 кал.)
Mangos, raw (217.58 гр.) (130.55 кал.)
Grapefruit, sections, canned, water pack, solids and liquids (363.3 гр.) (130.79 кал.)
Raspberries, raw (302.29 гр.) (157.19 кал.)
Tangerines, (mandarin oranges), raw (296.63 гр.) (157.21 кал.)
Peas, green, raw (198 гр.) (160.38 кал.)
Correct
Small quantity
Calcium
, with 653.25 Less than the minimum
if you want to correct the problem, please choose source
Cheese, parmesan, dry grated, reduced fat (58.9 гр.) (156.09 кал.)
Correct
Small quantity
Magnesium
, with 72.65 Less than the minimum
if you want to correct the problem, please choose source
Coffee, brewed, espresso, restaurant-prepared, decaffeinated (90.81 гр.) (8.17 кал.)
Coffee, brewed, espresso, restaurant-prepared (90.81 гр.) (8.17 кал.)
Dock, raw (70.53 гр.) (15.52 кал.)
Purslane, cooked, boiled, drained, without salt (108.43 гр.) (19.52 кал.)
Purslane, raw (106.84 гр.) (21.37 кал.)
Wheat bran, crude (11.89 гр.) (25.68 кал.)
Seaweed, kelp, raw (60.04 гр.) (25.82 кал.)
Beet greens, cooked, boiled, drained, without salt (106.84 гр.) (28.85 кал.)
Beet greens, cooked, boiled, drained, with salt (106.84 гр.) (28.85 кал.)
Okra, cooked, boiled, drained, without salt (201.81 гр.) (44.4 кал.)
Chives, raw (172.98 гр.) (51.89 кал.)
Artichokes, (globe or french), raw (121.08 гр.) (56.91 кал.)
Cress, garden, raw (191.18 гр.) (61.18 кал.)
Fish, caviar, black and red, granular (24.22 гр.) (63.94 кал.)
Grape leaves, raw (76.47 гр.) (71.12 кал.)
Seeds, pumpkin and squash seed kernels, roasted, without salt (13.21 гр.) (75.83 кал.)
Broccoli, flower clusters, raw (290.6 гр.) (81.37 кал.)
Broccoli raab, cooked (269.07 гр.) (88.79 кал.)
Mollusks, oyster, eastern, canned (134.54 гр.) (91.49 кал.)
Artichokes, (globe or french), cooked, boiled, drained, without salt (172.98 гр.) (91.68 кал.)
Buckwheat flour, whole-groat (28.94 гр.) (96.95 кал.)
Beans, snap, yellow, cooked, boiled, drained, without salt (290.6 гр.) (101.71 кал.)
Wheat germ, crude (30.4 гр.) (109.44 кал.)
Buckwheat groats, roasted, dry (32.87 гр.) (113.73 кал.)
Seeds, sesame seeds, whole, dried (20.7 гр.) (118.61 кал.)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) (21 гр.) (119.07 кал.)
Broccoli, cooked, boiled, drained, without salt (345.95 гр.) (121.08 кал.)
Peppers, sweet, red, freeze-dried (38.64 гр.) (121.33 кал.)
Seeds, pumpkin and squash seeds, whole, roasted, without salt (27.73 гр.) (123.68 кал.)
Seeds, sunflower seed kernels, dried (22.35 гр.) (130.52 кал.)
Buckwheat groats, roasted, cooked (142.45 гр.) (131.05 кал.)
Natto (63.17 гр.) (133.92 кал.)
Quinoa, cooked (113.52 гр.) (136.22 кал.)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (196.35 гр.) (137.45 кал.)
Nuts, cashew nuts, raw (24.88 гр.) (137.59 кал.)
Broadbeans, immature seeds, raw (191.18 гр.) (137.65 кал.)
Burdock root, raw (191.18 гр.) (137.65 кал.)
Crustaceans, crab, dungeness, cooked, moist heat (125.26 гр.) (137.79 кал.)
Beets, cooked, boiled, drained (315.87 гр.) (138.98 кал.)
Soybeans, mature cooked, boiled, without salt (84.48 гр.) (146.15 кал.)
Rye flour, dark (45.41 гр.) (147.58 кал.)
Papayas, raw (345.95 гр.) (148.76 кал.)
Nuts, almonds, dry roasted, without salt added (26.04 гр.) (155.72 кал.)
Nuts, almonds (26.91 гр.) (155.81 кал.)
Peas, green, cooked, boiled, drained, without salt (186.28 гр.) (156.48 кал.)
Leeks, (bulb and lower leaf-portion), raw (259.46 гр.) (158.27 кал.)
Nuts, cashew nuts, dry roasted, without salt added (27.94 гр.) (160.38 кал.)
Triticale flour, whole-grain (47.48 гр.) (160.48 кал.)
Burdock root, cooked, boiled, drained, without salt (186.28 гр.) (163.93 кал.)
Corn, sweet, yellow, raw (196.35 гр.) (168.86 кал.)
Correct
Small quantity
Zinc
, with 3.43 Less than the minimum
if you want to correct the problem, please choose source
Wheat germ, crude (27.91 гр.) (100.48 кал.)
Beef, cured, pastrami (68.88 гр.) (101.25 кал.)
Beef, cured, smoked, chopped beef (87.28 гр.) (116.08 кал.)
Frankfurter, beef, pork, and turkey, fat free (117.47 гр.) (128.04 кал.)
Beans, baked, canned, plain or vegetarian (150.44 гр.) (141.41 кал.)
Beef, grass-fed, ground, raw (75.38 гр.) (144.73 кал.)
Seeds, pumpkin and squash seeds, whole, roasted, without salt (33.3 гр.) (148.52 кал.)
Crustaceans, crayfish, mixed species, wild, cooked, moist heat (194.89 гр.) (159.81 кал.)
Correct
Small quantity
Potassium
, with 2302.35 Less than the minimum
if you want to correct the problem, please choose source
Beet greens, cooked, boiled, drained, without salt (253.28 гр.) (68.39 кал.)
Beet greens, cooked, boiled, drained, with salt (253.28 гр.) (68.39 кал.)
Correct
Small quantity
Fiber
, with 16 Less than the minimum
if you want to correct the problem, please choose source
Artichokes, (globe or french), cooked, boiled, drained, without salt (186.05 гр.) (98.61 кал.)
Raspberries, raw (246.15 гр.) (128 кал.)
Grape leaves, raw (145.45 гр.) (135.27 кал.)
Passion-fruit, (granadilla), purple, raw (153.85 гр.) (149.23 кал.)
Cranberries, raw (347.83 гр.) (160 кал.)
Gooseberries, raw (372.09 гр.) (163.72 кал.)
Correct
Small quantity
Sodium
, with 301.65 Less than the minimum
if you want to correct the problem, please choose source
Capers, canned (12.85 гр.) (2.96 кал.)
Grape leaves, canned (10.57 гр.) (7.29 кал.)
Beet greens, cooked, boiled, drained, with salt (63.24 гр.) (17.07 кал.)
Olives, pickled, canned or bottled, green (19.39 гр.) (28.12 кал.)
Olives, ripe, canned (jumbo-super colossal) (41.04 гр.) (33.24 кал.)
Beet greens, cooked, boiled, drained, without salt (125.17 гр.) (33.8 кал.)
Milk, dry, nonfat, calcium reduced (13.23 гр.) (46.83 кал.)
Olives, ripe, canned (small-extra large) (41.04 гр.) (47.2 кал.)
Beets, canned, drained solids (155.49 гр.) (48.2 кал.)
Fish, caviar, black and red, granular (20.11 гр.) (53.09 кал.)
Hominy, canned, yellow (87.43 гр.) (62.95 кал.)
Ham, minced (24.23 гр.) (63.72 кал.)
Pickles, chowchow, with cauliflower onion mustard, sweet (57.24 гр.) (69.26 кал.)
Cheese, cottage, lowfat, 2% milkfat (97.94 гр.) (79.33 кал.)
Cheese, cottage, creamed, large or small curd (82.87 гр.) (81.21 кал.)
Beans, baked, canned, plain or vegetarian (87.94 гр.) (82.66 кал.)
Potatoes, mashed, home-prepared, whole milk added (99.88 гр.) (82.9 кал.)
Cheese, feta (32.9 гр.) (86.86 кал.)
Corn, sweet, yellow, canned, vacuum pack, regular pack (110.9 гр.) (87.61 кал.)
Spinach, raw (381.84 гр.) (87.82 кал.)
Cheese, blue (26.32 гр.) (92.91 кал.)
Biscuits, plain or buttermilk, dry mix (23.64 гр.) (101.18 кал.)
Potatoes, mashed, home-prepared, whole milk and butter added (95.16 гр.) (107.53 кал.)
Bread, reduced-calorie, rye (58.8 гр.) (119.36 кал.)
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine (114.7 гр.) (123.88 кал.)
Bread, pumpernickel (50.61 гр.) (126.53 кал.)
Bread, pumpernickel, toasted (46.05 гр.) (126.64 кал.)
Bagels, oat bran (51.13 гр.) (130.38 кал.)
Cheese, gouda (36.83 гр.) (131.11 кал.)
Cheese, edam (37.15 гр.) (132.63 кал.)
Bread, italian (49.21 гр.) (133.36 кал.)
Focaccia, Italian flatbread, plain (53.77 гр.) (133.89 кал.)
Pate, liver, not specified, canned (43.28 гр.) (138.06 кал.)
Fish, tuna salad (75.04 гр.) (140.32 кал.)
Cheese, mozzarella, whole milk (48.11 гр.) (144.33 кал.)
Egg, whole, cooked, poached (101.57 гр.) (145.25 кал.)
Bread, wheat bran (62.07 гр.) (153.93 кал.)
Bread, pita, white, enriched (56.28 гр.) (154.77 кал.)
Pate, chicken liver, canned (78.15 гр.) (157.08 кал.)
Bread, wheat, toasted (50.19 гр.) (157.09 кал.)
Bread, wheat (59.38 гр.) (158.54 кал.)
Cheese, brie (47.96 гр.) (160.19 кал.)
Bread crumbs, dry, grated, plain (41.21 гр.) (162.78 кал.)
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) (157.93 гр.) (164.25 кал.)
Cheese, caraway (43.72 гр.) (164.39 кал.)
Bagels, egg (59.73 гр.) (166.05 кал.)
Correct
Suitable foods from daily and weekly list
if you want to correct the problem, please choose source
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Honey (7 гр.)
Correct
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