An essential element of the healthy and varied diet. The balance between the amount of fiber and fat absorbed from food is key in the process of defecalization. They slow down the absorption of simple carbohydrates, therefore influences the levels of insulin. Help control weight.

As with all substances taken with food, you should not go too far substantially with its intake. Fibers can hinder the full absorption of some fat and other elements taken from food which leads to deficiency.