The balancing of daily menu to the recommended amounts of vitamins and microelements
that we have to intake sometimes is difficult. In fact, if we eat some available and standard
food, may be we won’t solve the problem at all, but at least we would achieve considerable
improvement and this would immediately improve our metabolism, the work of our immune
system, reproductive system, regeneration processes and all in all our physical and mental
tone.
We would recommend you a simple and effective formula which you can add to your daily
menu:
1. an optional fruit /about 200g or 7 oz/;
2. few herbs /about 10g or 0.35 oz/;
3.optional nuts and seeds / about 30g or 1.05 oz/;
4. an addition to these three foods, which is part of a list, shown below, and which you can
change every day.
The fruits which you include can be different, ripe fruits typical for each season are
recommendable. Instead of eating fruits, you can choose some of these vegetables: raw red
tomato, sweet red or green pappers, broccoli, spinach, Chinese cabbage.
If you eat grapefruit, you should know that it influences the action of many drugs and you
should consult with specialist before add it to you daily menu.
When we mentioned herbs we mean parsley, dill, coriander, baby spinach, arugula, basil,
chives, savory and other similar herbs and their total amount may be made by only one of
them or by a combination of several.
You choose the nuts and seeds but we recommend walnuts, almonds, hulled pumpkin seeds,
hulled sunflower seeds, cashews, peanuts, pistachios. You can combine the nuts as you like it.
You should avoid daily use of Brazil nuts – the high content of selenium can harm you.
The use of such daily mix should improve the balance of microelemnts: zinc, magnesium,
iron, potassium, phosphorus, copper, vitamins C, E, K and the amount of fiber.
As an additional food to this daily mix you can use some of following foods and you can
alternate them daily:
- a carrot - as a source of provitamin A;
- a garlic clove – as a natural antibiotic and a food which is full of microelemnts /added
to any of the other foods/ ;
- linseed – about one tablespoon;
- cinnamon – as a regulator of the blood sugar and also full of microelemnts / a small
amount – a teaspoon – as an addition to your food/.
In order to illustrate our formula more clearly, we would show you five examples:
1. an apple,10g/0.35 oz parsley ,30g/1.05 oz walnuts, one carrot
2. a pomegranate,10g/0.35 oz arugula , 30g/1.05 oz hulled pumpkin seed,a clove of
Garlic
3. about 200g cherries, 7g parsley and 3g basil; almonds about 30g/1.05 oz, a tablespoon
Linseed
4. a banana, about 10g/0.35 oz baby spinach ,30g/1.05 oz pistachios,garlic;
5. an orange,10g/0.35oz coriander, pumpkin seed and walnuts 30g/1.05oz , cinnamon.
The total amount of calories that contains a similar mix is about 300-350 kcalories, the most
caloric food are the nuts – 30g/1.05oz which are about 200 kilocalories.
There is no need of maximal accuracy of the proposed amounts, it would be good to follow
them to a certain extend because nuts in large amounts can give you a lot of calories. Also if
you eat large amount of very sweet fruits, the amount of calories would be high.
If you are looking for an additional balancing some of the elements, you could check the
sources of items in our sector “Food Content”.
The effect of similar mix, if you use it every day, can be expected in about a week even
faster – you can try it and you will be able to appreciate the difference in your physical and
mental health, your ability to restore and your general tone.
