The parsley is one of the foods with high vitamin content. If you intake it, you obtain

relatively large amounts of important for your health vitamins and at the same time you intake

insignificant amount calories.

If you include 10g /0.35 oz/ to your daily menu, you:

- intake 3.6 calories /This amount f calories is practically equal to 0./;

- obtain 28% of the recommended minimal daily allowance of vitamin A;

- obtain 221% of the recommended minimal daily allowance of vitamin K;

- obtain 16% of the recommended minimal daily allowance of vitamin C.

 The parsley is also micronutrient-rich and antioxidant-rich which would help you to balance

your food regimen better.

 Commercially available at relatively low cost, the parsley has a pleasant taste, you can use it

as a supplement or a spice in soups, salads, sauces and also you could season all types of

meats.

 There is no need of further processing of fresh parsley, it is enough for it to be cleaned well

before you use it and if you want you could chop it.