Red tomatoes are one of the most traditional, widespread, vegetables found in almost all national cuisines.
There is a huge diversity of varieties, ways of growing, traditions of cooking and consumption.
We will give you general information on red tomatoes and their nutrition, the lesser known facts in their vitamin-mineral profile, the benefits of their consumption.
The energy equivalent of 100 g / 3.53 oz / red tomatoes is 18 kilocalories – about 0.8-1% of the recommended daily energy intake for an adult.
In 100 g / 3.53 oz / the essential elements of the vitamin and mineral profile are:
Vitamin A / beta carotene and alpha / – 833 IU – about 28% of the recommended minimum
Vitamin C – 13.7mg – around 17% of the recommended minimum daily intake for an adult
Fiber – 1.2 g – about 6% of the recommended minimum daily intake for an adult
Potassium – 237 mg -around 5% of the recommended minimum daily intake for an adult
Iron – 0.3mg – about 3.7% of the recommended minimum daily intake for an adult
Magnesium – 11mg – around 3.5% of the recommended minimum daily intake for an adult
Although some of these statistics are not particularly impressive, addition of 1-2 medium red
Another feature of tomatoes is the content of Lycopene in them.
Lycopene is considered to be key antioxidant - substances that reduce damage caused to our
100g / 3.53oz / contain 2 573.00 μg of lycopene, which rank the red tomatoes among the richest and most affordable food sources of this antioxidant.
It is also specific that the thermal treatment of red tomatoes increases the lycopene content.
Heat-treated tomato juice may contain up to 3 times more lycopene than the same amount of
Although there is practically no natural food which could balance your daily menu completely, a varied diet, the inclusion of more fruits and vegetables in the menu is recommended to avoid vitamin - mineral deficiency.
Red tomatoes, often considered to be "ordinary" food, could be a rich and affordable source to
