EXPERT DIET WITH YOUR MEALS
 
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TEST/INITIAL PROFILE
Fill out the forms and get your weight analysis and recommendations on how to achieve the desired results


Unit of measurement
Gender
Age
Height cm.
Current weight kg
Desired weight kg
Physical activity
CURRENT
NORMAL
DESIRED
COLOUR OF MODEL: LIGHT: DARK:
WHAT WILL APPEAR IN YOUR ASSESSMENT:
1. ASSESSMENT OF YOUR CURRENT CONDITION
Underweight Normal weight Overweight Obesity GROUP 1 Obesity GROUP 2 Obesity GROUP 3
Underweight
Normal weight
Overweight
Obesity GROUP 1
Obesity GROUP 2
Obesity GROUP 3
2. WHAT IS THE RANGE OF YOUR RECOMMENDED WEIGHT
30405060708090100110120130140150160170180190200
YOUR RESULT: WE WILL SHOW YOU THE RANGE OF YOUR NORMAL WEIGHT
2. WHAT STEPS YOU SHOULD FOLLOW TO ACHIEVE YOUR GOALS
YOUR RESULT: RECOMMENDED PROFILE OF PROTEINS, CARBOHYDRATES, FATS PCF, CALORIC INTAKE FOR ACHIEVING YOUR GOALS
Division of your goals in steps with recommended values for caloric intake and PCF profile, each step is part of the way to reach your goal:
Will do a daily menu for you adapted to your specific goals and food chosen by you
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