TEST/INITIAL PROFILE
Fill out the forms and get your weight analysis and recommendations on how to achieve the desired results
WHAT WILL APPEAR IN YOUR ASSESSMENT:
1. ASSESSMENT OF YOUR CURRENT CONDITION
|
Underweight |
Normal weight |
Overweight |
Obesity GROUP 1 |
Obesity GROUP 2 |
Obesity GROUP 3 |
|
Underweight |
|
Normal weight |
|
Overweight |
|
Obesity GROUP 1 |
|
Obesity GROUP 2 |
|
Obesity GROUP 3 |
2. WHAT IS THE RANGE OF YOUR RECOMMENDED WEIGHT
|
30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 |
66 | 88 | 110 | 132 | 154 | 176 | 198 | 220 | 243 | 265 | 287 | 309 | 331 | 353 | 375 | 397 | 419 | 441 |
YOUR RESULT: WE WILL SHOW YOU THE RANGE OF YOUR NORMAL WEIGHT
2. WHAT STEPS YOU SHOULD FOLLOW TO ACHIEVE YOUR GOALS
YOUR RESULT: RECOMMENDED PROFILE OF PROTEINS, CARBOHYDRATES, FATS PCF, CALORIC INTAKE FOR ACHIEVING YOUR GOALS
Division of your goals in steps with recommended values for caloric intake and PCF profile, each step is part of the way to reach your goal:
Will do a daily menu for you adapted to your specific goals and food chosen by you
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